Podcast
White Belt Masters Podcast
Hosted by Matthew Chong · EN
We all want to improve our mind, body, and spirit, but in this Information Age, everything is in hyperdrive and the amount of content that's out there is enormous. Join the host, Matthew Chong, as he takes you through his own personal journey of "personal development" and share with you what he thinks is total garbage and what he thinks could be very useful to you in developing your own life for the better.
17episodes
Episodes
Newest firstAll episodes
Episode 30 - 7 Habits of Highly Effective People Part 4
Oct 9, 202000:27:31Tap to summarizeThough a bit different from Never Split The Difference, in this episode we explore the negotiation of life and relationships. Meaning, what is the purpose of negotiations and what are different negotiating paradigms. Again we must explore what our values are and what are we trying to get out of this situation. In any case, we must strive for and always look for a win/win. Today we look into Habit 4: Think Win/Win Link for the book: https://amzn.to/32xnUuf
Transcribe →Episode 29 - 7 Habits of Highly Effective People Part 3
Oct 6, 202000:27:43Tap to summarizeWhat does your daily planning system look like? Monthly planning system? Do you even have a weekly planning system? Whatever system you have, is it more like a managed to-do list? If so, then you're not putting first things first. We need to understand what our priorities are based on what we value and what our goals are. Start high level and then drill down. This episode we explore Habit 3: Put First Things First. Link for the book: https://amzn.to/32xnUuf
Transcribe →Episode 28 - 7 Habits of Highly Effective People Part 2
Sep 17, 202000:33:13Tap to summarizeHave you ever imagined your death and wondered what people would say about you? How people would feel by your death? How many people you may have influenced or not influenced? Do you ever live your life with the end in mind? As we continue on the 7 Habits of Highly Effective People, Habit 2 is aptly titled Begin with the End in Mind. How often are we living for tomorrow or today? YOLO is the term isn't it. Yes its true, you only live once, so how are you living it? If it's for having a good time and partying it up, great. If it is, then what're you leaving behind? Will people remember you for the good you've contributed to the world or will they just remember you as that guy who was at that party or threw that party? Let's explore what this means and let's also explore where our principles and values are in our life to which we are directed by like a compass. Let's continue to explore our inner selves and become true masters of our own lives. Link for the book: https://amzn.to/32xnUuf
Transcribe →Episode 27 - 7 Habits of Highly Effective People Part 1
Sep 15, 202000:32:04Tap to summarizeI think more than ever we need to find a sense of self in today's society/environment We have forgotten to place high value on our character and have focused more on what we are perceived as - real or not If you're really about mastery, mastery of yourself, mastery of your life, mastery of your subconscious, then we must start to build our basic foundations which include our values and our character This week we start by covering one of the essential books about foundational living called The 7 Habits of Highly Effective People by Stephen R. Covey In each episode, I look to deep dive and give you the gems you need to really understand each of the principles and apply it to your life Join me in starting a series of new habits to transform my life! Link for the book: https://amzn.to/32xnUuf
Transcribe →Episode 26 - Ultimate Edge Day 17: The Purpose of Life
Sep 10, 202000:33:01Tap to summarizeWe're at the end of the Ultimate Edge journey so we must be discussing about The Purpose of Life. We've talked about our emotions, our needs, our relationships, our finances, our Must's vs. our Should's, now we dive into your purpose. What is your purpose? What does life mean to you? How do you approach life? How are you doing in life? Let's find out the winning strategies for life and the strategies of those that are not winning in life so we can audit ourselves and become better. Let's end this program with a bang!
Transcribe →Episode 25 - Ultimate Edge Day 16: Financial Freedom
Sep 8, 202000:32:48Tap to summarizeIf you want to be financially abundant, you have to have all the aspects of your life in order such as: Emotions Physical health Mentality Spirituality Now we are at the stage where we can talk about financial freedom. What does that mean to you? How will it help you achieve the things you want to achieve? These are important to think about because money is not going to fulfill you. Only through our own growth and our ability to contribute to others will we be fulfilled. In this episode, we look at what is financial freedom and how to achieve it.
Transcribe →Episode 24 - Ultimate Edge Day 15: Power of Emotions
Sep 3, 202000:37:05Tap to summarizeWe all feel positive and negative emotions throughout a given day or even a single minute. What do these emotions mean? Why are we feeling this way? Do you just give into these emotions or do you try and take control of them? How powerful can emotions be then? We answer all of these questions and more as we tackle Day 15 of Tony Robbins Ultimate Edge program and this is an emotional one…
Transcribe →Episode 23 - Ultimate Edge Day 14: Pure Energy
Sep 1, 202000:35:59Tap to summarizeWhat is the one thing that involves us all? Our Health of course! Relationships, finances, emotions, your career – none of these matters if you don’t have your health. So why do we put so little emphasis on it? Or maybe we put emphasis on it yet we do not ACT on them? Maybe it's just a lack of understanding of how things work. Just like life, our bodies need balance. The Acid / Alkaline balance. Let's look deeper into how Acid affects our body and how our emotions contribute to that. Let's dive in and focus on our health which is the foundation for everything we're looking for in life.
Transcribe →Ep 22 - Ultimate Edge Day 13: Power of Relationships Part 2
Aug 27, 202000:31:46Tap to summarizeNow we explored the Purpose of Relationships. Let's find out what RUINS them today. Also we focus on why you need to focus on understanding what you want in a relationship, who you want in a relationship, and how you will get there. Like any goal setting process, you need to first and foremost know what you want and why you want it. Then create a massive action plan on attaining it because if this dream mate is many levels above you, then you better be able to up your game so you are attractable to this person. Again we focus on YOU. What YOU need to do and who YOU need to become in order to have an extraordinary relationship.
Transcribe →Ep21 - Ultimate Edge Day 12: Power of Relationships Part 1
Aug 25, 202000:43:02Tap to summarizeDo you know the Purpose of Relationships? Let's explore together the special nuances of what relationships are and why maybe we're so bad at it, or maybe understand why we're good at it. Ultimately you think its about the other person, but unfortunately, it all comes down to YOU. We all want better, loving, lasting relationships whether its with our partners, friends, and/or family. In this section of the Ultimate Edge program, we will start to deep dive the most important part of our existence - one another.
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