Podcast
wholesome20s
Hosted by kelly li · EN
welcome to wholesome 20s, the podcast dedicated to navigating and embracing the transformative journey of your twenties.
join us for insightful conversations, expert advice, and inspiring stories to make the most of this vibrant chapter.
let's navigate the twenties together and create a fulfilling future.
11episodes
Episodes
Newest firstAll episodes
let's AI and travel with liam lawson
Mar 25, 202400:33:00Tap to summarizeJoin us on a captivating journey in this episode of "Wholesome20s" as we explore life, travel, and the fascinating world of artificial intelligence. Our guest, Liam Lawson, an AI expert and seasoned traveler, shares insights and experiences from a life filled with adventure and technological wonder. Discover the thrill of traveling in your 20s and how it can shape your perspective and personal growth. Dive into the realm of artificial intelligence as we demystify what AI is and how it impacts our lives. Uncover practical tips and advice on how to get started in the world of AI, whether it's for personal or professional pursuits. Get ready for a thought-provoking and enlightening episode that will leave you inspired to explore the world and embrace the possibilities of AI in your own life!
Transcribe →wellness communities with grow girl grow
Mar 18, 202400:32:37Tap to summarizeGet ready for an inspiring episode of "Wholesome20s" as we dive into the world of personal development and empowerment. Join us as we chat with Peta, a wellness advocate and the driving force behind the empowering community called Grow Girl Grow. Explore the importance of personal growth in our 20s and how it can shape our lives for the better. Discover the power of community and the impact of connecting with like-minded individuals on your personal development journey. Gain valuable insights and practical strategies for personal growth as we discuss the transformative events hosted by Grow Girl Grow. Don't miss this episode full of wisdom and inspiration as we unlock the keys to personal development and empowerment in your 20s!
Transcribe →we love pilates with cardi yeung
Mar 11, 202400:35:42Tap to summarizeIn this episode of "Wholesome20s," join us as we explore the world of pilates and its incredible impact on our overall wellbeing. Discover the transformative power of pilates through our conversation with Cardi Yeung, a dedicated pilates instructor with her own studio in Hong Kong, Pilates Body. Learn how pilates can strengthen your body, improve flexibility, and enhance mental clarity. Explore the connection between physical and mental wellness and how pilates can contribute to both. Gain practical tips and insights on incorporating pilates into your daily routine for a healthier and more balanced life. Tune in to this episode and unlock the secrets of pilates for a stronger, more vibrant you!
Transcribe →5-minute morning meditation for physical and emotional well-being
Mar 4, 202400:05:33Tap to summarizestart your day with a powerful 5-minute meditation designed to nurture your mental and physical health. join us as we cultivate calm and clarity, visualizing a radiant light that dissolves negativity and brings peace to our minds. experience the healing energy that flows through your body, revitalizing and promoting good health. embrace affirmations that reinforce your mental strength and physical vitality. prioritize self-compassion and self-care as we guide you towards a greater sense of well-being. tune in to this morning meditation and set the tone for a day filled with mental and physical wellness. for more: insta - @lovefrom.kelly lovefromkelly.com
Transcribe →5-minute morning meditation for manifesting your soulmate
Feb 26, 202400:05:33Tap to summarizeJoin us for a transformative five-minute meditation as we harness the power of visualization to attract your soulmate into your life. Close your eyes, relax, and visualize a deep connection with your ideal partner. Feel the excitement and anticipation as you affirm your readiness to receive and give love. Trust in the divine timing of the universe as you create space for your soulmate to enter your life. Tune in to this guided meditation and manifest a soulful and fulfilling partnership.
Transcribe →5-minute morning meditation for letting go of the past
Feb 19, 202400:05:33Tap to summarizeIn this transformative episode, we explore the art of releasing and letting go of the past. Through an 5-minute meditation script, we guide you to a place of healing and liberation. Learn to acknowledge and honor past experiences while freeing yourself from the weight of regrets, resentments, and attachments. Discover the power of forgiveness, acceptance, and gratitude as you create space for new beginnings and embrace the present moment. Join us as we embark on a journey of releasing the past and unlocking a brighter future.
Transcribe →5-minute morning meditation on becoming your best self
Feb 12, 202400:05:33Tap to summarizeIn this episode, we dive deep into the essence of who you are and guide you towards becoming your best self. Through an 5-minute meditation script, we take you on a journey of self-reflection, visualization, and positive affirmations. Discover the power within you as you embrace your true potential, release self-doubt, and cultivate the qualities of confidence, love, and compassion. Join us as we explore the path to becoming the best version of yourself.
Transcribe →5-minute morning meditation for gratitude
Feb 5, 202400:05:33Tap to summarizejoin me for a transformative five-minute morning meditation that will set the perfect tone for your day. close your eyes, relax, and let the soothing music guide you as we explore the power of gratitude. together, we'll reflect on the people, places, and experiences that bring joy and appreciation to our lives. discover the profound impact gratitude can have on our overall well-being and learn how to carry this practice with you throughout the day. let's get started on this journey of self-discovery and mindfulness as we cultivate gratitude in this brief but impactful meditation, designed specifically for your morning ritual. for more: instagram - @lovefrom.kelly lovefromkelly.com
Transcribe →does this mean i'm into psychology?
Jan 29, 202400:17:04Tap to summarizejoin us for a thought-provoking episode as we reflect on the end of the year and delve into a range of topics relevant to those in their 20s. from intellectual conversations to accepting and letting go, from the struggle to control everything to embracing solitude, we explore it all. tune in to gain insights, spark new ideas, and find solace in knowing you're not alone in navigating the complexities of this transformative decade. don't miss out on this episode of self-discovery and personal growth hehe. for more: insta - @lovefrom.kelly lovefromkelly.com
Transcribe →maximize your productivity: 5 tips for a productive year
Jan 22, 202400:05:40Tap to summarizeAre you ready to take your productivity to the next level? In this episode, we unveil five powerful tips to help you make the most of your time and achieve your goals. From setting clear goals and prioritizing tasks to establishing effective time management habits, we provide practical examples and strategies to boost your productivity. Discover the importance of self-care and work-life balance, as well as the impact of effective communication and continuous learning on your productivity journey. Join us as we guide you towards a more productive and fulfilling year. Tune in now and unlock the secrets to maximize your productivity!
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