This time, we sit down with Lee Gillies, Co-founder of MAD Lads, a peer support network and blog specifically for men struggling with their mental health. Lee shares his experiences with mental health, taking us on the journey through his professional and family life and what ultimately resulted in the formation of MAD Lads.

You can find MAD Lads at: https://www.facebook.com/MADLadsfife/

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Andy's Man Club: andysmanclub.co.uk/

Samaritans: Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) www.samaritans.org.uk

Young Suicide Prevention Society. Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends) www.papyrus-uk.org

Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm) www.rethink.org

LEE GILLIES: Combatting Depression, Getting Active and Founding MAD Lads.