Podcast Summary: #204: David Kessler—Why ADHD Minds Are Exceptionally Wired for Entrepreneurial Success

Introduction

In episode #204 of Why That Worked presented by StoryBrand.ai, host Donald Miller and co-host Kyle Reed delve into the unique advantages that individuals with Attention Deficit Hyperactivity Disorder (ADHD) bring to the entrepreneurial landscape. Featuring special guest David Kessler, a therapist, co-founder of the Willow Center for Integrative Health, and co-host of the Something Shiny ADHD podcast, this episode explores how ADHD can be a boon rather than a barrier in business ventures.

Understanding ADHD in Entrepreneurship

David Kessler opens the conversation by challenging common misconceptions about ADHD. He states, “ADHD loves structure, hates routine” (00:01), emphasizing that while ADHD brains thrive in structured environments, rigid routines can be detrimental. This distinction sets the tone for understanding how ADHD can fuel entrepreneurial success by fostering adaptability and creativity.

Identifying ADHD and Its Impact

The discussion shifts to the complexities of diagnosing ADHD in the entrepreneurial context. Kessler explains, “ADHD in and of itself isn't a significant issue” (02:35), highlighting that the impact of ADHD varies widely among individuals. He differentiates between those who navigate life effortlessly with ADHD and those who struggle with focus and organization. Kessler shares personal anecdotes, revealing his own challenges with self-perception and productivity, such as feeling “like an imposter” (03:30) despite his capabilities.

Building a Relationship with Yourself as an Entrepreneur with ADHD

Addressing the fluctuating nature of ADHD, Kessler advises entrepreneurs to embrace their unique work patterns. He suggests, “If you have those feelings and you feel really bad about the way you work, let's start thinking about yourself not as a lazy way, but other ways to explain the way you think about life” (04:20). This perspective encourages self-compassion and the development of personalized strategies to harness ADHD traits effectively.

Structure vs. Routine

A pivotal part of the conversation revolves around the distinction between structure and routine. Kessler elaborates, “ADHD loves structure, hates routine” (06:46). He illustrates this by comparing activities with flexible structures, like disc golf, to those with rigid routines, such as scheduled basketball practices. This flexibility allows individuals with ADHD to maintain productivity without feeling constrained by strict schedules.

Perfectionism and ADHD

The episode delves into the interplay between ADHD and perfectionism. Kessler remarks, “Perfectionism is the enemy of good” (15:04), explaining that perfectionism often stems from a protective mechanism to safeguard self-esteem. He differentiates between self-esteem and self-efficacy, clarifying that true self-esteem is about resilience, not necessarily confidence. Kessler warns against the paralyzing effects of perfectionism, urging listeners to recognize when it becomes counterproductive.

Managing Tasks and Expectations

Kessler emphasizes the importance of clear communication and manageable task delegation. He advises, “You can tell someone what to do. You can't tell them how to do it” (14:21), highlighting the need for flexibility in task assignments to accommodate diverse working styles. This approach fosters collaboration and reduces the stress associated with micromanagement.

The hosts and Kessler also discuss practical strategies for managing ADHD in business settings. James Sweeting shares his experience with using a full focus planner to create intentional daily schedules, which he describes as “an amazing accommodation for sort of where I struggle with my ADHD” (12:52). Kessler adds that understanding and leveraging neurochemical processes, such as norepinephrine’s role in evaluating daily accomplishments, can enhance self-awareness and productivity.

Conclusion and Actionable Takeaways

As the episode draws to a close, Kessler offers actionable advice for entrepreneurs with ADHD:

1. Seek Support: “You're not alone. Finding a safe person to ask for help is really important” (23:54). Whether through mentorship or peer support, connecting with others can provide valuable assistance and alleviate feelings of isolation.

2. Leverage Strengths: Utilize personal strengths and past successes to navigate future challenges. Kessler encourages listeners to “take those ingredients and use those in the future problems to see what else you can do” (23:54).

3. Embrace Personalized Structures: Develop flexible structures that cater to individual working styles rather than adhering to rigid routines. This adaptability can enhance productivity and reduce stress.

4. Break Down Tasks: Simplify complex tasks by focusing on the 'what' rather than the 'how,' allowing for greater flexibility and efficiency in task execution.

Notable Quotes

• David Kessler: “ADHD loves structure, hates routine.” (00:01)
• David Kessler: “ADHD in and of itself isn't a significant issue.” (02:35)
• David Kessler: “If you have those feelings and you feel really bad about the way you work, let's start thinking about yourself not as a lazy way, but other ways to explain the way you think about life.” (04:20)
• David Kessler: “Perfectionism is the enemy of good.” (15:04)
• David Kessler: “You're not alone. Finding a safe person to ask for help is really important.” (23:54)

Final Thoughts

Episode #204 of Why That Worked offers a comprehensive exploration of how ADHD can be a powerful asset in entrepreneurship. By understanding and embracing their unique cognitive styles, individuals with ADHD can harness their creativity, adaptability, and resilience to achieve remarkable business success. David Kessler’s insights provide both empathy and practical strategies, empowering listeners to redefine their relationship with ADHD and unlock their full potential.

For more resources and practical tools discussed in the episode, listeners are encouraged to visit somethingshinypodcast.com and explore the Something Shiny ADHD podcast.

Timestamp References:

• 00:01 – David Kessler on ADHD preferences
• 02:35 – Identifying ADHD’s impact
• 03:30 – Personal struggles with ADHD
• 04:20 – Building a relationship with oneself
• 06:46 – Structure vs. routine
• 14:21 – Task delegation
• 15:04 – Perfectionism discussion
• 12:52 – Using a focus planner
• 23:54 – Actionable takeaways

Note: Timestamps correspond to the transcript provided and are intended to reference specific points in the conversation for further exploration.