This is a re-run (nostalgia) of our fun-spirited discussion about how to ruin your sleep. We play the entire episode, plus some added research from the last five years. Have you taken on the challenge to never sleep again? (Please don't)

Recommendations

Abraham: Famous by Blake Crouch (https://www.penguinrandomhouse.com/books/790216/famous-by-blake-crouch/)
Shane: Bugonia ( https://www.imdb.com/title/tt12300742/)

Holidays (11 March 2026):

311 Day
Debunking Day
Dream Day
Johnny Appleseed Day
National Funeral Director and Mortician Recognition Day
National Immune System Day
National No-Code Day
National Sofrito Day
Oatmeal Nut Waffles Day
Wash Your Nose Day
World Day of Muslim Culture, Peace, Dialogue, and Film
World Plumbing Day
Girl Scout Week
National Aardvark Week
National Bubble Gum Week

Links and References:

https://en.hdbuzz.net/better-sleep-better-function-new-study-links-sleep-quality-to-clinical-outcomes-in-huntingtons-disease/
https://www.bbc.com/future/article/20250905-how-your-microbiome-affects-your-sleep
https://news.asu.edu/20260227-health-and-medicine-study-uncovers-another-reason-not-skimp-sleep
https://news.asu.edu/20260227-health-and-medicine-study-uncovers-another-reason-not-skimp-sleep
https://www.sciencedirect.com/science/article/abs/pii/S1389945725005441
https://pmc.ncbi.nlm.nih.gov/articles/PMC6033330/#:~:text=Epidemiologic%20research%20has%20shown%20that,is%20related%20to%20sleep%20disorders

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Nostalgia: 10 Ways to Ruin Your Sleep