Dr. Martha Beck (author; “best-known life coach in America”) is about to release a book on anxiety. The international best-selling author – who holds three Harvard degrees in social science and was described by Oprah as “one of the smartest women I know” – specialises in helping people find meaning and integrity in their lives.

In this episode, Sarah and Martha reconnect after 15 years to discuss their takes on the role of anxiety in our lives, and how it can be used to create purpose and direction (tune in to hear about the time Martha “bent a spoon with her mind” for Sarah!). They also share tangible techniques for using creativity to switch out of anxious spirals. Martha’s book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose comes out in early 2025.

SHOW NOTES

Here’s the newspaper column I wrote about my first meeting with Martha in 2010.

I refer to previous podcasts with Dr Jill Bolte Taylor and Iain McGilchrist, and another on the role of creativity with Ian Leslie.

You can read more about Martha's work here and connect on IG here.

Preorder a copy of her upcoming book Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

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MARTHA BECK: Only the most nourishing chat I’ve had about anxiety ever

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