She called me a broken bird. And she was right.

I was giving a woman a beauty treatment when I could just feel her sadness. She didn't tell me she'd been cheated on. She didn't tell me she'd been mourning for months. But I knew. And the one thing I said to her changed everything.

In this episode, I'm sharing the 7 things you need to do immediately after a breakup — whether you got dumped, caught them cheating, or just know in your gut it's over. This isn't fluff. This is what actually works.

TIMESTAMPS:

0:00 – "I Can Feel Your Sadness" — The Story Behind This Episode

1:00 – Why I Called Her a Broken Bird

2:30 – "Only You Can Make You Unhappy" — My Mum's Best Advice

4:16 – The Moment Everything Shifted

7:42 – Step 1: No Contact (30 Days, No Exceptions)

8:42 – Step 2: Stop Talking About Them

9:09 – Step 3: The Pros & Cons List That Saves You

10:28 – Step 4: Change Everything Up

10:57 – Step 5: Fill Your Mind With Positivity

11:30 – Step 6: The Reinvention (Go Listen to My Reinvention Playbook After This)

11:56 – Step 7: Know Your Worth

JOIN THE CONVERSATION:

Have you ever been the "broken bird"? What snapped you out of it? Let me know in the comments!

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Produced by Dreamers Media:

https://dreamersmedia.co

7 Steps to Surviving Any Breakup