She was 16, 140kg, and hated everyone... including herself. One barbecue changed it.

A disinterested teenager who hated school and her body met Krissy at a casual barbecue. One tiny shift later, stop saying "I will," start saying "I am," she was on a six-year turnaround. Now she's 24, engaged, and thriving.

What you'll get:

• The "I am" not "I will" reframe that actually sticks

• How five tiny goals beat one big resolution

• PCOS, weight, and learning to advocate for your own health

• Why only you can make you unhappy

Chapters:

(00:00) The barbecue that started it

(01:34) The mindset shift

(04:25) "I am" not "I will"

(06:50) Finding faith at her lowest

(08:51) PCOS and the beauty path

(18:21) Who you surround yourself with

(20:26) Advice if you feel stuck

(21:50) The weight and the diagnosis

(29:42) Unrecognisable now

Tia Alexia Danis - skin and dermal therapist, engaged, and the 16-year-old Krissy mentored into a six-year turnaround.

If you know someone stuck or stalling on themselves right now, send them this one.

Follow:

Newsletter: https://wildlyappropriate.substack.com/

Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)

TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)

YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)

Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)

Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)

Listen:

Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838

Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S

This conversation covers mental health, weight and a medical condition. It's one woman's story, not medical advice. If you're struggling, please speak to a professional.

Produced by Dreamers Media