This week we discuss 'The Art of Living' by Epictetus. An ancient stoic philosopher who's work has influenced much of the self-help and CBT literature of the modern day. We discuss the role of philosophy according to Epictetus, how to focus on what is in our control (as well as how to let go of those thing that are outside of our influence), taking an attitude towards ethical daily decision making, self responsibility and the call to action in life. Also how we develop ourselves in relationship to others and the impacts of our words, actions and attitudes with those around us. Alongside the power of habit and how to manage our higher ideals against the day to day tasks of living.

Hope you enjoy.

Will & Luke.

00:00 Introductions and context

03:30 The role of philosophy according to Epictetus - The process of becoming who we are

07:40 Focusing and what is in your control. What can we influence? (Call to in the moment mindfulness) (The impact of expectations and judgements) (Seperate reality vs projections)

15:50 Philosophy is for everyone. Application towards daily decision making. Call to self-responsibility and action. Consider who you want to be

18:30 We develop ourself in relation to others (Relational perspective)

21:35 The impact of other people in our lives

28:45 Impact of the conversations, interactions and media we consume

31:40 How are our attitudes, thoughts, words and deeds impacting others around us

36:50 The power of habit to facilitate living by your own ideals (and the cycle of negativity) (Influence on CBT + ACT alongside benefits of mindfulness)

42:00 Managing the day to day vs higher ideals

44:00 Luke's favourite quotes

49:00 Conclusions

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