This week we're discussing Seth Gillihan's wonderful book on Mindfulness and CBT.

Hope you enjoy.

Will & Luke

00:00 Introduction

03:50 Key Understanding of the combined model (THINK, ACT, BE)

06:00 Fundamentals of CBT

10:00 Bringing both Mindfullness & CBT together

15:10 Underlying Core Beliefs in CBT (Cognitive layers - automatic thoughts, rules and assumptions, core beliefs)

18:10 Cognitive Distortions

21:00 Finding Leverage

29:30 Links between values and goals

31:00 Mindful decision making process (CBT/Mindfulness approach) (Gut instinct vs internal values vs bodily signals vs emotional decisions) ('Felt evidence')

38:00 Mindful action (deliberate action in line with reality - acknowledging inner world)

40:15 Mindful in your body and bodily awareness (healthy vs unhealthy pain)

44:00 Quick recap on Mindful CBT Model again (4th dimension of awareness) (Clear relationship to thoughts)

45:50 Applying this to relationships (connection, pleasure, pain, conflict, availability, presence, clear mind, predictions, presumptions, 'should' & 'shouldn't', experiencing others more fully)

54:00 Procrastination (fears this is rooted in) (working with fear and discomfort) (feedback loops)

58:00 Final reflections (Incorporating compassion)

Find the book: ⁠https://sethgillihan.com/books/mindful-cognitive-behavioral-therapy/⁠

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