EPISODE SUMMARY

How can entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness? In this episode, Niko Hems, Growth Lead at Berlin-based longevity company YEARS, shares his insights on preventive health, debunks wellness myths, and explains how a data-driven approach can optimize both life and business.

From cutting through hype to implementing science-backed habits, Niko reveals the strategies high-achievers can use to thrive, not just survive.

We talk about

- Busting wellness myths that waste your time & money

- Data-driven habits for longevity & high performance

- Building thriving businesses & a healthy life

EPISODE NOTES

Niko Hems is Growth Lead at YEARS, a Berlin-based longevity company redefining preventive health. He's known for cutting through hype, calling out wellness nonsense, and bringing data and critical thinking back into the longevity conversation. With a background in data science and business, and currently studying an Executive Master's in Longevity, he works at the intersection of health, technology, and system change.

LINKS

https://nikohems.de/

https://de.linkedin.com/in/niko-hems/de

Newsletter: https://nikohems.substack.com/

-----------

Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review:

https://linktr.ee/wiredforsuccess

------------------

Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)

-----------------

Disclaimer: Podcast Episodes might contain sponsored content.