Think you're doing everything right for your gut? In this episode, Kylie breaks down five habits that seem healthy but could actually be working against your digestion, energy and hormones - and none of them are the obvious ones like alcohol or processed food.

From constant snacking to raw salads to food sensitivity testing, these are the well-intentioned habits that quietly keep women stuck. If you've been eating clean, taking your supplements and still feeling bloated, exhausted and inflamed - this episode is for you.

What You'll Learn:

Why constant snacking disrupts your gut's natural cleaning cycle - even when you're snacking on healthy things
The truth about raw vegetables and why cooking your food can actually increase nutrient absorption
The supplement mistakes Kylie sees most often - and why more supplements can mean more harm
How going too high fat (even with healthy fats) shifts your gut microbiome toward an inflammatory profile
Why food sensitivity tests are not evidence-based - and the food fear they create that makes gut healing harder

Timestamps:

00:00 Introduction: the gut habits nobody talks about
02:00 Habit #1: Constant snacking and the migrating motor complex (MMC)
06:30 Why even healthy snacking disrupts your gut rhythm and keeps insulin elevated
09:00 How to figure out why you're snacking and what to do instead
13:00 Habit #2: Overdoing raw vegetables when your gut is already struggling
17:00 Why cooking your vegetables can actually increase nutrient absorption
20:00 Habit #3: Too many supplements or the wrong ones
25:00 Why probiotics can make things worse if you have bacterial overgrowth
29:00 How to assess supplement quality and what a COA is
33:00 Habit #4: Going too high fat to flatten blood sugar spikes
37:00 How excess fat shifts your gut microbiome to an inflammatory profile
40:00 The fat approach Kylie actually recommends
43:00 Habit #5: IgG food sensitivity testing and why it creates food fear
48:00 What IgG antibodies actually mean (and what they don't)
51:00 Testing that does have evidence behind it and when you need it
54:00 Spring 1:1 coaching spots and what working with Kylie looks like

Connect with Kylie:
Instagram: @within.nutrition
Apply for 1:1 coaching here.

Welcome to the Within Nutrition Podcast.

There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

Welcome to the Within Nutrition Podcast.