Extremis is a Latin word that says you are in extreme circumstances, a desperate situation, a dire predicament, or the edge of death.

“There is great tension in the world, tension toward a breaking point, and men are unhappy and confused. At such time it seems natural and good to me to ask myself these questions. What do I believe in? What must I fight for and what must I fight against?”

I’ll tell you who said that in just a minute.

Here’s another direct quote:

“It’s life or death for America, people tell you. Angry debates about taxes, religion and race relations inflame the newspapers. Everyone is talking politics: your spouse, your teenage daughter, your boss, your grocer. Neighbors eye you suspiciously, pressing you to buy local. Angry crowds gather, smelling of booze and threatening violence; their leaders wink, confident that the ends justify the means. The stores have sold out of guns.”*

Are you ready to hear the final two sentences?

“It’s 1775 in Britain’s American colonies. Whose side are you on?”*

That first quote about “great tension in the world” and men being “unhappy and confused” came from John Steinbeck in 1941. I’ll bet you thought it was more recent, didn’t you?

There is nothing new under the sun. Is there anything of which one can say, “Look! This is something new”? It was here already, long ago; it was here before our time. No one remembers the former generations, and even those yet to come will not be remembered by those who follow them.

If that sounds familiar to you, it’s because Solomon said it 3,000 years ago in the book of Ecclesiastes.

Here’s my point: Yes, the world is in a state of extremis, but we have always been in a state of extremis.

So put it behind you. Get over it.

Better yet, use your recovery from extremis to unleash joy, passion, a flood of creativity, and a flamelike focus that will take you to places you have never been.

When you recover from a state of extremis, you open a trapdoor to the unconscious mind. It is a waterfall that doesn’t fall downward, but gushes upward into the sky.

If you want to ride that waterfall, all you have to do is exit your extremis. Put it behind you. Get over it.

Quit giving your attention to the news.

Do not say to yourself,

“But if everyone quit paying attention to the news, there would be no societal outrage, no oversight, no accountability!”

Let me make this clear to you. There is zero chance that everyone is going to quit giving their attention to the news. It’s an addiction like any other. In fact, I’m worried that you won’t have the strength, the willpower, or the discipline to turn away from it yourself.

If you monitor the news for the rest of your life, what are the chances that doing so will change anything at all, even a tiny bit? Does being aware of things that are beyond your control somehow give you the ability to change those things?

Turn away from the dark side, Luke Skywalker. Embrace the light.

And have a happy, new, year.

Roy H. Williams

PS – I gathered a few dozen quotes from Dorothy Parker and made two powerful productions from them. The first production is 4 minutes and 24 seconds long and was extracted from writings that Dorothy published in Vanity Fair and The New Yorker in the 1920s.

The second production is 5 minutes and 9 seconds and was compiled from the writings of Dorothy’s later years. The character arc between the two performances is sobering. You’ll find both of them on the first page of the rabbit hole. Click the image at the top of the Monday Morning Memo for December 29, 2025, and you’ll be there. – Aroo, Indy Beagle.

*Caitlin Fitz, “The Accidental Patriots”, The Atlantic, Dec. 2016

Four-time Olympian and bestselling author Ruben Gonzalez joins roving reporter Rotbart today for a conversation about perseverance, belief, and the wisdom of following leaders who have proven themselves to be worthy of your trust. Ruben Gonzalez is unusual among Olympians.

He didn’t begin competing at an elite level until his mid-20s, and he never used his lack of natural ability as an excuse for falling short.

Ruben’s career in sports and in life has been built upon desire, discipline, and stubbornness. Ruben refuses to quit. His message to you is about how to build your courage through small daily choices, how to manage risk intelligently rather than avoid it, and how to measure your success, not through your bank account, but through the impact you have on others. Meet Ruben Gonzalez and become a happier person at MondayMorningRadio.com.

The Benefit of Extremis