Martha - 我有一个ADHD妈妈，我从小就下定决心要和她不一样

英文之后就是中文播客简介啦！

This season, we’re talking about ADHD. If you don’t know much about ADHD, please check out the brief introduction at the end.

Martha is a serial entrepreneur and executive/academic coach. Her coaching studio is called “Now Go Flourish.” She is a mother, and also a fitness, adventure, and spiritual enthusiast.

Because her mother has ADHD, Martha felt lost and anxious during her childhood. From an early age, she decided she would not let life or ADHD push her around like her mother. Although Martha openly acknowledges that she is also on the ADHD spectrum, she might be the most organized person I know - her level of orderliness is truly astonishing.

This made me think: if we could understand ourselves earlier, make a firm decision to live the life we want, and (relentlessly) find methods that suit us, maybe anyone could get closer to the life they want - still messy and uncertain at times, but with less self-blame and more confidence.

This episode was recorded remotely - while I was in Paris, Martha was in the United States. This is Season 2, Episode 2 of Wondering Zoe, the second episode of this season. In this season, I invited eight friends to talk about their complex relationships with ADHD.

If you’re interested in Martha’s coaching services, she offers a free 30-minute consultation（website）. You can book it via her website. (This is a voluntary mention - no money involved 😁)

You are also welcome to contact me to be your ADHD coach (wonderingzoe.com), helping you understand your ADHD symptoms and find the best strategies for learning, work, relationships, and life.

You are also welcome to share feedback on my podcast. Thank you!

这一季我们聊ADHD。如果你对ADHD一点了解也没有，请看一下文末对ADHD的简单介绍。

Martha，连续创业者，exective/acadmic coach，她的coach工作室叫“Now Go Flourish”。她是一位母亲，同时也是一位健身、冒险和灵性爱好者。

因为母亲有ADHD，让Martha在童年时期惶恐无助，所以她从小就下定决心，不能像母亲一样，被生活、被ADHD推着走。尽管Martha坦诚自己也在ADHD的spectrum上，但是Martha可能是我认识的最有条理的人了——她有条理的程度简直让人诧异。

这让我想到，如果能早一点了解自己，下定决心过上自己想要的生活，（拼了命地）努力找到适合自己的方法，是不是所有人都可以离自己想要的样子近一点，虽然也慌张，也messy，但是可以少一点自责，多一点自信。

录制这期节目的时候，我在巴黎，她在美国，通过远程的方式完成了这次录制。这是Wondering Zoe的第2季，第2期，也是本季的第二集。在这一季里，我邀请了8位朋友谈一谈他们与ADHD爱恨情仇。

如果你对Martha的教练服务感兴趣，她提供一个免费的30分钟咨询，预约只需访问她的网站。这是义务广告，没有收钱哒😁

也欢迎你联系我做你的ADHD coach (wonderingzoe.com)，帮助你了解你的ADHD症状，找到最适合你的方式学习，工作，亲密关系与生活。

也欢迎你给我的播客节目提意见。谢谢！

Music: "Eyes They're Closed" by Kaytsak，授权使用

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