If there was ever an episode to share with a friend, this is IT!

We sat down with a former FBI Specialist to discuss all things safety for women and how to not be a victim in many different aspects of life from public safety to relationships. Our guest discusses the importance of intuition, rates Melissa's self defense tools (a live on camera stun gun firing that scares Sarah lol!), she gives us her take on TikTok and national security - and even talks about her experience with her own stalker.

This episode is designed to empower women to be prepared, unapologetic and mitigate risks in many environments…our guest even brought in some custom advice from some Navy Seals, just for the Woo & Do community of ladies!

*Please note that our guest cannot be shown or named for security purposes. You will hear a few 'beeps' throughout the episode in order to protect her identity.

We highly recommend you send this episode to your girlfriends, sisters, moms and coworkers to help spread the word. The more women we can equip with these tools the better!

Books and resources mentioned in this episode (click for link):

Thank you as always for listening, please rate and review and follow us on social at @wooanddo!

The Gift of Fear: And Other Survival Signals That Protect Us from Violence

The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success

Former FBI Specialist on Intuition and Safety for Women: What you need to know about self defense, abusive relationships, stalkers, the Idaho murders, TikTok and more

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