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Elise Hu
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Adam Grant
Vulnerability doesn't mean you have to be crying in front of people. Vulnerability can be just recognizing how you feel.
Su Jo
For so many men, vulnerability gets mistaken for weakness. But why? And what's that misunderstanding costing us? On the latest episode of Mind if We Talk, a podcast from BetterHelp Host and licensed therapist, he Su Jo unpacks the pressures around masculinity and how those expectations can leave men feeling isolated, disconnected and stuck. Whether you're working on redefining your relationship with masculinity, trying to make a change, or just want to better understand the men in your life, this episode is a must. Listen Mind if We Talk is available now, wherever you get your podcasts.
Jacinda Ardern
Buying a car in Carvana was so easy I was able to finance it through them. I just. Whoa, wait, you mean finance? Yeah, finance. Got pre qualified for a Carvana auto loan, entered my terms and shot from thousands of great car options all within my budget. That's cool. But financing through Carvana was so easy. Financed, done, and I get to pick up my car from their Carvana vending machine tomorrow. Financed, right? That's what they said. You can spend time trying to pronounce financing or you can actually finance and buy your car Today on Carvana financing subject to credit approval. Additional terms and conditions may apply.
Meltzer Hell Rung
This podcast is sponsored by Meltzer Hell Rung. Hiring foreign nationals often feels overwhelming, and with shifting federal policies, it's never been more important to have a guiding hand. That's where Meltzer Hell Rung comes in. They're a corporate immigration law firm that helps companies navigate the ins and outs of business immigration with a high touch technology driven approach. Their immigration management platform makes the process easier, more transparent, and more efficient. So whether you're already sponsoring foreign national employees or just realizing your dream hire needs expert work visa services, Meltzer Hell Rung can help you do it right. They stay ahead of policy changes so you don't have to start by signing up for their free weekly news alert emails and monthly webinars. They're full of practical tips, compliance guidance and insights that help you stay smart and strategic. Visit meltzerhellrung.com that's meltzerhellrung.com M E L T Z E R H E L L r u n g.com and tap into a world of talent.
Jacinda Ardern
If you feel things deeply and you have experiences that are riddled with crisis and with grief, then you are going to pay a price. But a one that you're willing to pay.
Adam Grant
Hey, everyone, it's Adam Graham. Welcome back to Rethinking My TED Podcast and the Science of what Makes Us Tick. I'm an organizational psychologist and I'm taking you inside the minds of fascinating people to explore new thoughts and new ways of thinking. My guest today is Dame Jacinda Ardern. She was the Prime Minister of New Zealand. She's the author of the new book A Different Kind of Power, and she also has a new documentary out called Prime Minister. I'm excited to talk with her about empathetic leadership, why kindness is not weakness, but strength, how she managed imposter syndrome, what she's rethought. When it comes to leading through Covid.
Jacinda Ardern
I rebel against the idea of optimism as naivety. It is a choice. And not only is a choice, it implies actually something that is required in difficult circumstances in order to succeed.
Adam Grant
Dame Jacinda Ardern, welcome to rethinking. Or should I say kia ora?
Jacinda Ardern
You should say kia ora. And you should also just say Jacinda. It's a real pleasure to be here. Thanks for having me.
Adam Grant
Welcome. I've been looking forward to this for a long time. I've studied your leadership from a distance for half a decade now, which is.
Jacinda Ardern
A very aging thing to say. But thank you. I appreciate it.
Adam Grant
Well, we're the same age, so I don't feel that way at all. But I have so many things I'm curious to talk to you about. But I want to start with the dedication of your book. It was so unusual. So are you saying you're a crier and a hugger and a worrier too?
Jacinda Ardern
Oh, absolutely, yeah. I'd add a few things to that list, but, yeah, I noticed that anyone who had listened to my departure speech from the New Zealand Parliament would from time to time come up and behind a closed hand would whisper either that they, you know, that they themselves were a bit of a crier or a bit of a hugger, as if it was some kind of secret society. And so it occurred to me that there is perhaps this group of people who exclude themselves potentially from leadership because they see themselves in that way. And because we're so attuned to seeing those character traits as being inconsistent with leadership. And so I really wanted to speak to those who whisper behind a closed hand. And so that was the dedication for me. You know, I feel like I have nothing to lose by talking about that. I talk about imposter syndrome as well, or people who have a confidence gap, because I think it's wrong to assume these things are incompatible with leadership.
Adam Grant
I think so, too. In fact, Bissima Tufik's research suggests that imposter thoughts are more common among people who are extremely high achievers.
Jacinda Ardern
Well, I see. I have no evidence to back up these assumptions, but I have noticed from the conversations that perhaps I've been more inclined to have, because I've talked openly about this, that some of the people that I really respect and admire fall into that category themselves. And in fact, you know, it was one of my favourite teachers in high school who first introduced this concept to me. And because the first person who talked about it was someone that I thought couldn't possibly suffer from this and who was so incredible that it created this mindset for me that, you know, sometimes great people doubt themselves. We don't talk about it a lot. Maybe we should.
Adam Grant
Well, let's. So I think there's. There's a difference between debilitating doubt, which is, you know, I'm a fraud, it's only a matter of minutes until everyone finds out, and maybe more motivating doubt, which is, I wonder if I'm as good as other people think I am. I wonder if I'm up to this challenge.
Jacinda Ardern
I totally agree with you. It's clearly a spectrum. And, you know, as much as I talk about the fact that what I describe as a confidence gap, that idea that if someone suggests you, you should step up to something, your immediate thought is all of the reasons why you're not capable of doing something of that nature. And that can lend itself to you excluding yourself from those opportunities. However, those same things that might cause you to hold back or worry that, you know, you might not have enough information to do a role competently are the same things that can drive you to better prepare, to bring in advice and to bring in experts. And I think that there's some advantage to that in leadership. But again, you're right, there's a spectrum there. And I think we have to really be careful that it doesn't tip into a space where it's so overwhelming that you can't possibly move beyond it.
Adam Grant
Well, So I wanna understand from you how you became prime minister at age 37, which makes me feel like, what am I doing with my life? But so young to be. I think at the time you were the youngest female head of state in the world.
Jacinda Ardern
Yes. Soon overtaken by Sana Marin. But at that time.
Adam Grant
Yeah, I mean, it's just, it's so hard to imagine being that young and being in such a high position in power and status. So what were the imposter thoughts and feelings like then and how did you manage them?
Jacinda Ardern
Yeah, in a way they were both exacerbated and also simultaneously overcome by circumstance. Because it wasn't the case that I pursued that level of higher office. In fact, you know, to give a little bit of background, I was the deputy leader in our party. And that doesn't mean that you're necessarily next in line, just means that I was a good, loyal foot soldier who was in support of the leader. But there I was in this role. I'd only been in there since March of 2017 and we were coming into another election and we'd been in opposition for nine years when our polling really wasn't looking good. And so the latest poll came in and my leader privately said to me, I don't know if I can do it. I tried to encourage him to stay for all the reasons that I've discussed. So in lots of ways it did really feel like the decision flipped from being one that I proactively could pursue or would pursue, to just simply being a question of responsibility, leadership and a sense of responsibility. To take on something fast can sometimes override self doubt. And maybe that's not a bad push and pull.
Adam Grant
Yeah, I think that's actually a really healthy attitude. It tracks with what in psychology we would distinguish between seeing leadership as an opportunity versus a responsibility.
Jacinda Ardern
Yeah. I am interested though, in those circumstances, what does it mean for then leaving at a healthy point? If you feel a burden of responsibility, how long does that carry through?
Adam Grant
I think people who are in it for somewhat self serving reasons, they're very eager to claim the identity and the title of leadership and they're very hesitant to loosen their grip on it. And I think your instincts are right that the opposite might be true for people who are more reluctant.
Jacinda Ardern
And certainly in political leadership, you can't really canvass widely the decision to leave because it is something that if it's found out or heard, the decision gets taken out of your hands. So that was challenging and the departure was a lonely decision for that reason.
Adam Grant
Well, I wanna talk more about that. Before we get there, though, I've jumped straight to leaving. I mean, eagerly.
Jacinda Ardern
Right.
Adam Grant
I think one thing that's really interesting about how you narrated your own feeling of being an imposter is you called yourself a loyal foot soldier.
Jacinda Ardern
Yes.
Adam Grant
And that says to me that your identity was follower, not leader.
Jacinda Ardern
That's certainly how I viewed myself. It is an interesting, I think, practice, though, that in politics, there's an assumption that if you go into it, you must be motivated by a level of personal ambition. And that's really borne out by the fact that so many people ask you, oh, so when are you gonna be prime minister? Or when are you gonna be leader? Assuming that everyone who goes into it must have that ambition. Whereas I can't think of many examples where that would be the case, say, in the private sector. So that is a burden that politics carries. That. That is the motivating factor, when actually there's plenty of people that that is not the case. That's not why they're there. That's not what motivates them.
Adam Grant
So your boss quits and you assume you're gonna lose at that point, Right.
Jacinda Ardern
Certainly, even if it was unspoken, the assumption was try not to lose too badly. And so maybe that lessened the pressure. But that, unfortunately, was not the position. Throughout the campaign, it shifted.
Adam Grant
Okay, and then at some point, you realized, this is happening.
Jacinda Ardern
Yes.
Adam Grant
What did that do to the feeling of being an imposter?
Jacinda Ardern
As soon as I became leader, there was no time to dwell on that confidence gap because the sense of responsibility completely took over. And I knew that I just had to lead with confidence, that I had to focus on the job that I had, and that anything else just felt self indulgent. You know, I just needed to move forward, put it away in a box. The issue, though, became that the pressure really increased in my mind. Not to sound too grandiose, but when you're in politics because you think that you can make a difference, you know, suddenly you're thinking about people's wellbeing, whether you're gonna have the opportunity to do something on housing and climate and child poverty, and those are big, big issues to feel a weight of responsibility around. But up against that, you know, my little personal confidence gap, just needed to. Just needed to sit in a corner for a while.
Adam Grant
Just lock it away.
Jacinda Ardern
Lock it away.
Adam Grant
So it's interesting, though, that you said the responsibility that you felt just. It took over.
Jacinda Ardern
Yeah.
Adam Grant
Because one impression I got from reading the book was that in some ways, that sense of responsibility got you in Trouble when you were younger, which is a little counterintuitive. But you talk about how the desire to be useful was sometimes problematic.
Jacinda Ardern
Yeah, yeah.
Adam Grant
So tell me about that and how it then played into life as a new Prime Minister.
Jacinda Ardern
So interesting because there's some things that you don't necessarily see the through lines on in your life until you write them down and suddenly you're like, ah, there it is. You know, just writing about just a little day to day things of childhood and you know, for example, out on an orchard owned by my grandparents and I would have only been about four and I just loved going into the old cool store sheds and seeing the way that the conveyors with all of the fruit worked and the packing house and the tractors bringing the bins in and out. And I was up there trying to, you know, figure out what I could do in that little space when I found one of the machines for packing boxes and had a little play with it and ended up slicing my face. I have a little scar down my nose to this day. I was always there trying to be a bit older than I was, you know, thinking that I was being useful. And all of the things that I remember about those early conversations being really chuffed whenever I felt like I'd done something that was beyond my age or stronger than I was meant to be. So, yeah, I guess it manifested early and not through politics.
Adam Grant
Yeah, I mean, this is something I feel like I've done a really poor job capturing in the work that I've done on Givers vs Takers where I've found lots of benefits of being somebody who enjoys helping others without strings attached and many long term costs of being someone who is all about me. But there is this sense in which no good deed goes unpunished. And people say that the road to hell is sometimes paved with good intentions. So how did you manage that as Prime Minister early on?
Jacinda Ardern
You know, I think that in writing about how it feels to lead when you're driven by empathy and compassion and a sense of duty and you know, it meant sharing a little bit of the insight as to the toll that that takes. But there's a privilege to that as well. Even in the hardest moments, I think you never lose sight of the fact that you have that proximity to grief because of the role that you have. And unlike many other experiences where you feel, oh, you know, this is such a horrific thing that's happened, what can I do? Suddenly you're in a place where you can do something about it. So, yeah, maybe you do pay a price, but a one that you're willing to pay, if that makes sense.
Adam Grant
It does, it does. In psychology we would say let's not talk about compassion fatigue because it's not compassion that drains you, it's empathic distress. It's the feeling of hurting for someone else but not being able to help.
Jacinda Ardern
Thank you for putting some language to it because I've never been able to fully explain it.
Adam Grant
That's literally all I can do.
Jacinda Ardern
But it is so true. I think about how horrific the grief around March 15 was. And my real sense in that moment from New Zealanders who just felt that grief so acutely was they wanted in that moment politics and leadership to do something. And so when people say, how, for instance, did you manage to change gun legislation so quickly? Because that law passed to ban military style and semi automatic weapons, that law passed with 119 votes in favor and one opposed within 27 days of the attack. And I absolutely believe it was because of that strong desire to just channel that grief into a response.
Meltzer Hell Rung
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Adam Grant
So when I think about your leadership on the world stage, certainly I think that mass shooting is a visible example. I think of you being in your late 30s and pregnant. That's another, another example that probably they.
Jacinda Ardern
Call that a geriatric pregnancy.
Adam Grant
I don't think that's a helpful framing for anyone.
Jacinda Ardern
So I keep putting it out there in the hope that someone says, yeah, we should change that.
Adam Grant
How about a wise pregnancy?
Jacinda Ardern
Yeah, that's why I said seasoned.
Adam Grant
Something that works. I'd love to hear you talk both about what it meant for you to lead with kindness and then also what was it like to be welcoming a child at the same time taking the helm of a country?
Jacinda Ardern
Two very, very big questions. I think when we think about these ideas of kindness, you know, we often think about the manifestation of that in policy delivery. And sure, that was a, you know, a big thing for us, but also I wanted to change the way we did politics and the way that we governed, which I think is equally important. I don't think it's fair to say, well, we're gonna be a government of kindness, but I'm gonna engage in the most horrific political attacks with my opponents you can imagine. And so we from the outset said, okay, we want, I want us to be relentlessly positive and that I wasn't going to attack my opponents on personal matters. We were going to stick to the issues. And I tried to maintain that the entire time I was in office as well. And so, you know, Prime Minister Anthony Albanese in Australia has spoken of this idea of conflict Fatigue. And I think it's real. And I think the more that you hear conflict between politicians, the less you believe that politicians are focused on the things that are affecting you. So for us it was about what we did, but how we did it as well. And kindness for me was a good guiding principle in both.
Adam Grant
So the other, I guess the other thing that surfaces for me is either you get rid of the fatigue factor or you create an adverse selection problem where the kinds of people who enjoy conflict, who are sometimes called conflict entrepreneurs, who are intensely disagreeable, who are Machiavellian, who might be narcissistic or sociopathic, are the ones who are attracted to office. And I don't think we want that either.
Jacinda Ardern
Exactly. And that's where this gets really interesting. When people say, well, the idea of, you know, compassionate or empathetic leadership can't survive, well, what is the alternative? And I think we do want people who have humility and value those traits to be in politics. And I do think we're in a period where good people are self excluding because they see a very particular leadership style that is not necessarily who we want in our representative politics. The flip side, however, which I think we also had to end up being mindful of, if you are within your team building an approach where you do wanna do things differently, how do you still allow or create an environment where people are able to bring ideas that might be counter to others, that you are engaging still in respectful debate because you do run the risk of this kind of consensus bias because you don't want to rock the boat of your friendly team environment. So that almost was what we had to be mindful of.
Adam Grant
I love on its face the idea of not engaging in impersonal attacks in politics. But I also see leaders on the world stage whose character needs to be attacked because they fail to stand for principles that I think you hold dear. Leaders who are not kind, leaders who are not humble, for example, there is.
Jacinda Ardern
A place to hold that to account because you're doing it every day. And the way that's manifesting in the policy decision someone's making, you absolutely contest that. But if I give you an example, it might be, for instance, that something's happened in someone's life that brings into question their personal behaviour. If that was not a member of my team, then I considered that to be an issue of discipline for that team and their leadership. So I wouldn't pile in on that. That was a leadership issue for them and I was in charge of managing my own team's conduct. And behaviour. So that was the way I would draw a distinction.
Adam Grant
Got it. Okay, that's helpful. Okay, so now pregnanc. Yeah, it's small meta, tiny topic, but I'm so curious about the simultaneous experience of welcoming a child into the world and feeling that responsibility at the same time that you're responsible for.
Jacinda Ardern
A whole country feels very similar. Does it? It can do. It can do. Yeah, yeah, absolutely. In fact, I thought about this a lot, and while you, you know, it's not exactly the same thing, that push and pull of where you're meant to be and who you're meant to be with was very acute in that particular role. But the timing of everything was probably, I mean, pretty poor on my part, because whilst we were in coalition negotiations to find out, would this minor party who had the balance of power, would they choose my party or would they choose the Conservative Party? And if they chose mine, I would become the Prime Minister. And we were close to the end of those negotiations when I found out I was. And of course, my immediate thought was, well, I mean, this is. This is. This is one for the books. But also, I. I can't share this because the pregnancy may not hold. And also, gosh, what will people think? You know? Well, they think that I wasn't prioritising this, this role and there was so much more to it, but I couldn't say that at the time.
Adam Grant
Well, it won't surprise you. There's evidence that actually parents tend to be more focused and more productive than people who are single and childless. Because when you have a lot on your plate, you get really good at.
Jacinda Ardern
Prioritizing that old saying. It also made me think. It's interesting because I remember when I had Neve, I really remember thinking, soul parents are superhuman. How do people do this on their own? How do they do it on their own? And so it definitely made me think about that individual human experience in much greater detail.
Adam Grant
So I think you referenced the need both for humility and for dissent and debate earlier. And I want to talk more about that because I think nowhere was that more relevant than in the early days of COVID That's for me. The other iconic image of you is watching you on a video screen in a sweatshirt delivering an address to a nation.
Jacinda Ardern
It's such an unfortunate association, a pandemic, but it is what it is.
Adam Grant
No, but I thought it stood out as a model of both clear communication but also caring leadership to show symbolically, hey, I'm in lockdown with you.
Jacinda Ardern
Right.
Adam Grant
I think when I think about the early Days of COVID I think about that as the kind of situation where I tell leaders they have to be both fast and slow at the same time, which is uniquely difficult. Right. Because you're making decisions that are highly consequential. They're also irreversible. And so you have to get it right, but you also can't afford to delay.
Jacinda Ardern
No.
Adam Grant
And so I imagine you felt this tremendous tension between being decisive and also encouraging people to disagree and bring in different perspectives. How did you manage that?
Jacinda Ardern
I think this is where some of the old hangovers of things like self doubt, you know, or your way of managing that for most people is to over prepare, just bring in as much information as you can, try and become the subject expert so that you're not caught short. I wouldn't necessarily see it as a stall, but rather just ensuring that you have a level of preparedness on an issue. And what I found helpful therefore was because I had that habit, it meant that when it came to decision making I was probably more decisive because I had done as much preparatory work as I could on understanding this virus and also was no hesitation to bring in experts. And I wanted to speak to everyone that I could. When it came to the importance of trying to build consensus as much as you could in a time that was really scary for people, transparency was key. Just being really clear, we don't have all the answers, but this is everything we have and this is our plan in an imperfect decision making environment. And I think in a way that built trust and you know, there's is some of that interesting data around, you know, trust and government and institutions increasing for a period in 2020. Certainly in our case it did. But then I think the really interesting thing is it ebbed away.
Adam Grant
I do want to highlight for me your communication during that time was just, it was a masterclass in leading with what I've come to think of as confident humility. That on the one hand you're saying here is the best information I have and we're going to formulate policy based on that. And at the same time there's a lot of uncertainty and as science evolves, our plans are going to evolve with it. And I've watched so many leaders screw that up here in the US Just saying vaccines are safe and effective and everyone needs to take them. I'm like, well how safe and how effective and for whom? And being unwilling to acknowledge how many scientific questions were questions without answers. How did you find the confidence to admit what you didn't know?
Jacinda Ardern
In my mind all of the questions that you have as a leader, you can assume are going to generally be the questions that others will have as well. And so share that. You know, use that as a bit of a guide. What are you worried about in terms of information gap? Speak to that. We falsely make the assumption that if we are only going to build confidence in leaders, if we demonstrate absolute knowledge. Absolutely. But actually no human expects that. In fact, I think if you try and portray that or imply that, people immediately go like, how do you know? How do you know? And Covid was such a good example. It was so clear to people that we didn't know because if we did, we wouldn't have had such variation in people's responses globally. So speaking to what intuitively people felt, you don't have all the answers. So don't try and tell me you do. I think it helped build trust and confidence and it meant that when you did come out and say, based on what we have, we believe this is the best response at this time, then people I think could say, well, actually I've been on this information journey with you and I think that it's the case too. It is interesting that that second phase of the pandemic was when things became really difficult. And so much of that was in correlation for the period of time when we had vaccine rollout. And I leave it to experts to tell us and share with us what we should learn from that. But we weren't starting from a blank canvas. You know, we've had issues around vaccine hesitancy, which actually was the predominant issue was hesitancy. But we saw equally other complicating factors at that time as well. There was fatigue with the whole Covid experience, there was disinformation. There was even in some cases, you know, a bit of interference offshore with what was going on. So complex environment. And it got hard. It got really hard.
Adam Grant
So you captured, I think, three of my hunches about what was going on in terms of pre existing vaccine hesitancy and misinformation or disinformation and then fatigue.
Jacinda Ardern
Yeah.
Adam Grant
If I could add three more to the table, I'd love to get your reaction. One that loomed large for me was psychological reactance, threats to the loss of freedom, the mandates in particular around vaccines, the mandates around lockdowns. There was at least a large, I would say a minority of people in many countries who said the government should not control my freedom.
Jacinda Ardern
Yeah, yeah. And I think what was important for us was in the aftermath to ask experts to look at actually all of the tools. Because the really unfortunate issue we all face is that we had a horrific experience with a pandemic, but it's unlikely to be the only experience and we need. We need to try and learn from it so that we are better prepared. My concern is that it was so horrific that people don't want to talk about it and they don't want to reflect on those experiences. And I understand that, but we need some people to.
Adam Grant
I am wholeheartedly with you on that. And I guess there's a part of me that wonders, you know, just thinking about that curve that you're describing of trust going up and then it falling dramatically. I think you were a distinctive victim of that. Maybe in part because of a combination of the Tall Poppy syndrome issue, the cultural context in which nobody is allowed to stand out or get too big for their britches.
Jacinda Ardern
Yes, yes.
Adam Grant
Which you alluded to earlier. And then also, like just the stereotypes and prejudice that still exists around women in leadership. Because it's striking to me that you didn't bring either of them up.
Jacinda Ardern
I didn't bring them up, I guess, for two reasons. One is because I never want to give the appearance that there's no issue to be looked at. You know, somehow everything else going on, rather than my own personal leadership or decisions, I do think we should, as politicians, be held to account. And even though there was a bunch of circumstances going on at the time that made those decision making really hard, doesn't mean we shouldn't go back and look critically at them. The other reason, I think, is that actually there was almost a universal theme to some of what we saw globally, and some of those cultures don't have the same issue with Te Poppy. And some of them had male leaders. And so there was something that happened in that time with everyone, not just for women in politics or women in leadership, and certainly, you know, not just for me. But I've never found much use in personalising it, if that makes sense.
Adam Grant
It does, it does. But I have to say, as a social scientist, when I look at the data, you can see this at two levels. One is comparing countries around the world. The other is comparing states within the us. In the early phases of the pandemic, states and countries led by women had lower mortality rates. And that seems to be driven by clearer and more empathetic communication around policies. And so we have the data right, we know what's the counterfactual, how many more thousands of people would have died if you hadn't taken the action?
Jacinda Ardern
20,000.
Adam Grant
20,000. We can document that. Right.
Jacinda Ardern
When you do have independent research that says, we think that this approach saved 20,000 lives, it's very hard then to think about dispassionately. Well, is there a way that we could have done that without some of these other things? The answer is I don't know. But I want to ask the question.
Adam Grant
That speaks to a distinction you make in the book between regret and remorse. Yes. Tell me about that.
Jacinda Ardern
Regret has so much clarity. I regret X, Y or Z. Remorse is. I have sadness for some of the outcomes, but please tell me what. What we should have done differently. I guess that's how I would express it. But am I unhappy we save lives? No.
Meltzer Hell Rung
No.
Adam Grant
And I'm guessing if, you know, back in 2019, if somebody had asked you, you have a choice. You can either unite people and lose more lives or you can save lives and country will be more divided, you would have made the choice you made.
Jacinda Ardern
Yeah. And in fact, there are micro moments where I knew that was the choice I was making, or at least I felt at that time that was the choice I was making. Some of the decisions that at that time I thought, there's so much fatigue, people are so tired. But, you know, we still held the belief that we. We needed to keep going while we were vaccinating people. I knew that those were unpopular choices, but, you know, I guess that's leadership.
Adam Grant
So I want to. I want to bring this back then to Tall Poppy syndrome, because I.
Jacinda Ardern
Is this a worldwide gender phrase? So it's very New Zealand, we know it very well.
Adam Grant
Australia. And New Zealand is where I know the research, at least.
Jacinda Ardern
Yeah. I appreciate this so much about New Zealand. When you are in politics, you are there to serve, you are there to do a job on behalf of others and it's a privilege. And at the same time, whilst you have that role, don't come above your station. Most New Zealanders will remember an MP who had a few other things going on, but actually the trigger for his resignation was that in a restaurant once, he got into some kind of altercation and he responded, don't you know who I am? Oh, you do not.
Adam Grant
How dare you.
Jacinda Ardern
You absolutely do not talk like that in New Zealand. And I appreciate that New Zealanders have that egalitarian sense that they expect humility. The flip side of that is this idea of if New Zealanders do well or if they're achieving, we will be really proud of them. But there's an expectation that you don't ever get too big for your boots. And I Guess that's where the tall poppy comes in.
Adam Grant
Yeah, very much so. Well, okay, so you were eager to talk about stepping down. Yes, the choice to resign.
Jacinda Ardern
We're fast forward here. 12 months has passed. 12 months has passed. It's kind of important for me. It's not like COVID leave. There was time.
Adam Grant
Yeah, no, a lot of time.
Jacinda Ardern
Yeah.
Adam Grant
How did you decide to step down and when to step down?
Jacinda Ardern
I. I had a series of kind of micro moments. And there wasn't just this one thing for me. I gave my reasoning, my rationale, my thinking when I left, you know, that actually I didn't have enough in the tank. I knew enough of disaster to know what you need to have in reserve. It wasn't the case that I was burnt out. You know, I wasn't in the fetal position in the corner. But I felt that same weight of responsibility to make sure that at any given moment I could step up a little bit further. And that was waning after five years and after 15 years in politics generally. And so I just shared the micro moments going through that decision making. No one particularly supported my decision. So it did feel lonely, but it still felt like the right one for me. I also talk a little bit about how I did feel that there was a heightened sentiment, some of this probably in the aftermath of COVID Naturally, if you lead through something like that, you're gonna carry some of the baggage of that. And I wanted to bring the temperature down. And I thought perhaps if I sat at the centre, my departure might do that. And that would be for the good of politics. It would be for the good of my party. It would be for the good of holding on to so many of the important things I felt we'd made progress on.
Adam Grant
So it sounds like in some ways it was a choice to be a lightning rod.
Jacinda Ardern
I kind of describe it as being, you know, as you say, a flashpoint. Maybe just being, unfortunately, just symbolically representing a really hard time that everyone went through. I remember during COVID because we by and large had a strategy that we lived without Covid. It meant that if we had one case, if we could not figure out where that case had come from, we might have to either lock down a particular part of the country or if it was particularly worrying the whole country for short periods of time. And I started to worry that when people saw me unexpectedly arrive on a podium, that I would suddenly become this trigger. And even going through airport security, if they saw a particular kind of rush of us moving through to get to Wellington, I thought, oh, People are gonna know and I hated representing that. For people it was just part of half of the course, but there's probably a long term effect for that. And so yeah, I thought that was part of my thinking. Not in total, but it was part of my thinking.
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Adam Grant
All right, so let's do a lightning round if you're ready for it.
Jacinda Ardern
I hate those.
Adam Grant
You're not going to hate this one.
Jacinda Ardern
Okay.
Adam Grant
Who is your dream dinner party guest that you haven't met?
Jacinda Ardern
Can they be dead?
Adam Grant
Sure.
Jacinda Ardern
Ernest Shackleton.
Adam Grant
Okay. Going to be hard to arrange that one.
Jacinda Ardern
Yeah, I know. But still, you asked for the dream guest, so there it is.
Adam Grant
I'll take it. What's the worst leadership advice you see given regularly?
Jacinda Ardern
Oh, I see an absence of something. I think we should encourage sleep more because people matter themselves, especially in leadership. Yep.
Adam Grant
Best advice for breaking a glass ceiling.
Jacinda Ardern
Just think about the person that's following. Just gives you an extra motivation. You're carving a path for someone.
Adam Grant
Trailblazing.
Jacinda Ardern
Trailblazing.
Adam Grant
What's something you changed your mind about recently?
Jacinda Ardern
Oh, I change my mind all the time. Well, I changed my mind about writing a book. I was adamant, adamant I wasn't going to and then I did.
Adam Grant
So you, you seem to end up doing a lot of the things you.
Jacinda Ardern
There's a pattern.
Adam Grant
Don't want to do.
Jacinda Ardern
There's a pattern.
Adam Grant
And then what's the question you have for me?
Jacinda Ardern
What do you see most absent in political leadership?
Adam Grant
Oh my gosh. I mean it's, it's a deficit. It's a series of deficits of character. I think our politics are dominated by narcissism and selfishness and I think we should lead with generosity and humility. And if I could pick a third, integrity.
Jacinda Ardern
Do you think that's because people self exclude or because there aren't incentives to behave like that and succeed?
Adam Grant
I think it has to be a combination of the two. I think there's a self selection problem and a recruiting problem, but I think the incentives and norms need to be dramatically overhauled.
Jacinda Ardern
Do you think social media has been a democratizer or problematic for the health of democracy?
Adam Grant
I think it's been some of both. But my view has tilted more negative over time as we've seen more polarization. That was more than one lightning question. For you, Jacinda. Okay, let me take the mic back here.
Jacinda Ardern
I was told I was allowed to ask questions.
Adam Grant
I mean, you are. But I do want to ask you, when you stepped down on this very point, you said you still believed that politics was a place where it was possible to drive positive changes. Do you still think that now?
Jacinda Ardern
I do. Yep, I do. And what I hope is that people don't change their expectation of that as well. I speak to this a bit because for me, it's really important that in these moments, people maintain their own optimism, but also their expectation. Because the moment we have indifference, that is a hall pass to politicians. So, you know, to anyone, if you have a particular expectation around the way that you believe politics should be done and you know, what should be delivered, then don't let that standard drop. If anything, raise it.
Adam Grant
What is it that gives you that sense of confidence and hope?
Jacinda Ardern
Just exposure. Exposure to people. You know, proximity to young people. You know, inherently, we know that young people tend to be more cynical in their youth. But in amongst that cynicism, I still see an optimism. Well, you know, I'm gonna do X, Y and Z in spite of the leadership I see around me. And so that's a. That's cause for hope.
Adam Grant
The first time we met a few months ago, you said something that really stuck with me. You said, optimism is an act of courage.
Jacinda Ardern
Yes.
Adam Grant
What do you mean by that?
Jacinda Ardern
So I have long had a obsession with Antarctic exploration and Ernest Shackleton, who found himself stranded in Antarctica. And keeping in mind, this is, you know, during the period of the First World War, so technology and communications weren't great. And here he is suddenly responsible for his team on the ice when his ship has sunk. No one knows that they're stranded, and his job is their survival. And the fact that during that period, he also saw that survival was dependent on their mindset. And he was the one that said optimism is true moral courage. So, you know, in my mind, that actually undercuts this sentiment, at least that you have sometime, that hope or optimism is naive. It is a choice. And not only is a choice, it implies actually something that is required in difficult circumstances and trying circumstances in order to succeed.
Adam Grant
Okay, last question. For you to take us full circle. We talked about empathy earlier, and you referenced being somewhat thin skinned.
Jacinda Ardern
Yeah.
Adam Grant
And you said you don't want a thicker skin.
Jacinda Ardern
No.
Adam Grant
Why don't you want one?
Jacinda Ardern
Because really, early on I learned that thicker skin might mean losing my empathy. I'd rather have empathy because I think it's something as policymakers and decision makers makes us better at our job. And so if the price I pay is that sometimes the job hurts a little, so be it.
Adam Grant
Sometimes the people who feel things the most deeply are the ones who care the most deeply.
Jacinda Ardern
And don't we want those people in leadership?
Adam Grant
I know I certainly do. Jacinda, thank you so much for joining us.
Jacinda Ardern
Thank you.
Adam Grant
My biggest takeaway from Jacinda is that we should frame leadership differently to the next generation. We should stop positioning it as an opportunity to seize power for yourself and start framing it as a responsibility to serve others. On that note, I loved her point that once you take the reins, the question of can I do it? Is no longer relevant. The only question that matters is how can I do it in a way that helps others? Rethinking is hosted by me, Adam Grant. The show is produced by Ted with Cosmic Standard. Our producer is Jessica Glaser. Our editor is Alejandra Salazar. Our engineer is Asia Pilar Simpson. Our technical director is Jacob Winnick. And our fact checkers, Paul Durbin. Our team includes Eliza Smith, Roxanne Hylash, Bambam Cheng, Julia Dickerson, Tansika Sung Manivong and Whitney Pennington Rogers. Original music by Hans Dale sue and Alison Layton Brown.
Jacinda Ardern
It's a real pleasure to be here. Thanks for having me.
Adam Grant
Well, we're gonna find out if that's true, won't we?
Jacinda Ardern
Whether or not my name is Jacinda, I feel fairly certain on that.
Adam Grant
Chef, we've got that mess covered.
Jacinda Ardern
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Jacinda Ardern
Exactly. So it doesn't need all that. Fine. Head to your nearest Boost Mobile store right now.
Adam Grant
Visit your nearest Boost Mobile store for full offer details. Apple Intelligence requires iOS 18.1 or later restrictions apply.
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Podcast Summary: Worklife with Adam Grant
Episode: Jacinda Ardern on Leading with Empathy and Overcoming Self-Doubt
Release Date: July 1, 2025
In this compelling episode of Worklife with Adam Grant, organizational psychologist Adam Grant engages in an insightful conversation with Dame Jacinda Ardern, the former Prime Minister of New Zealand. They delve deep into the themes of empathetic leadership, overcoming self-doubt, and the intricate balance between personal and professional responsibilities. This summary captures the essence of their discussion, highlighting key points, notable quotes, and the profound insights shared throughout the episode.
The episode kicks off with Adam Grant setting the stage for a profound exploration of leadership through empathy and kindness.
Jacinda Ardern opens up about her personal traits and the societal misconceptions surrounding vulnerability, especially in leadership roles.
She further explains the importance of acknowledging emotions as a strength rather than a weakness, challenging traditional leadership stereotypes.
The conversation delves into the pervasive issue of imposter syndrome, especially among high achievers.
Adam Grant [06:19]:
"There's a difference between debilitating doubt... and more motivating doubt... which is, I wonder if I'm as good as other people think I am."
Jacinda Ardern [06:36]:
"Those same things that might cause you to hold back or worry... are the same things that can drive you to better prepare."
Jacinda shares her journey to becoming New Zealand's youngest female head of state, emphasizing the blend of responsibility and self-doubt she experienced.
Exploring the transition from seeing leadership as an opportunity to viewing it as a responsibility, Jacinda discusses the challenges of maintaining confidence amidst immense pressure.
Adam Grant [09:20]:
"People who are in it for somewhat self-serving reasons... are very hesitant to loosen their grip on it."
Jacinda Ardern [09:47]:
"In political leadership, you can't really canvass widely the decision to leave because it is something that if it's found out or heard, the decision gets taken out of your hands."
Jacinda reflects on her childhood experiences and how the drive to be useful shaped her leadership style.
A significant portion of the discussion centers on Jacinda's leadership during the pandemic, highlighting her approach to decision-making, communication, and maintaining trust.
Adam Grant [25:11]:
"Your communication during that time was just a masterclass in leading with what I've come to think of as confident humility."
Jacinda Ardern [25:56]:
"Transparency was key. Just being really clear, 'We don't have all the answers, but this is our plan in an imperfect decision-making environment.'"
The challenges of vaccine hesitancy, misinformation, and public fatigue are discussed, with Jacinda emphasizing the complexities of navigating these issues.
Jacinda shares the personal and professional factors that led to her resignation, stressing the importance of recognizing one's limits and prioritizing long-term well-being over continued service.
In the concluding segments, Jacinda articulates her hopes for the future of politics, emphasizing the need for empathy, humility, and maintaining high standards in leadership.
Jacinda Ardern [43:55]:
"What I hope is that people don't change their expectation of that as well. Maintain your own optimism, but also your expectation."
Adam Grant [44:19]:
"Optimism is an act of courage."
The episode concludes with a light-hearted lightning round, where Jacinda shares personal preferences and insights, reinforcing her grounded and empathetic nature.
Adam Grant [41:12]:
"Who is your dream dinner party guest that you haven't met?"
Jacinda Ardern [41:19]:
"Ernest Shackleton."
Key Takeaways:
Empathetic Leadership: True leadership is rooted in empathy and kindness, challenging the notion that these traits are signs of weakness.
Imposter Syndrome: Even high achievers grapple with self-doubt, but embracing vulnerability can lead to more effective and prepared leadership.
Responsibility vs. Opportunity: Viewing leadership as a responsibility can shift focus from personal ambition to serving others.
Communication During Crises: Transparent and honest communication fosters trust, especially during unprecedented challenges like a pandemic.
Personal Well-being: Recognizing and respecting personal limits is crucial for sustained and effective leadership.
Legacy and Expectations: Maintaining high standards and not settling for mediocrity ensures that politics remains a force for positive change.
This episode serves as a profound exploration of modern leadership, offering listeners valuable insights into balancing personal authenticity with the demands of guiding a nation. Jacinda Ardern's reflections provide a blueprint for aspiring leaders to navigate the complexities of power with grace, empathy, and unwavering commitment to the greater good.