Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement "nutrients." Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul.

EPISODE HIGHLIGHTS:
01:07 The myth of yoga as a complete exercise
05:43 Yoga's role in a balanced movement diet
09:30 Strength, cardio, and mobility: The macronutrients
13:21 How much strength do we build when we practice yoga asana
21:38 Where we are now & our personal movement diet through the years
28:47 Tips for getting started with strength and cardio
36:32 Final thoughts and resources

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Bendy & Badass

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Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley