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Dean Karnazes is a world-renowned ultramarathon runner and best-selling author.

Some things Dean has done:

- Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005

- Ran a marathon to the South Pole in −13 °F without snow shoes

- Ran a marathon in each of the 50 states in 50 consecutive days

- Ran 135 miles (217 km) across Death Valley in 120 °F

- 148 miles (238 km) in 24 hours on a treadmill

- Ran 3,000 miles (4,800 km) from Disneyland to New York City in 75 days

And so many other absolutely incredible things. This conversation is a deep dive into his mind, experiences, and life.

Find Dean Here: https://www.instagram.com/ultramarathon/

My IG: https://www.instagram.com/jamesbrackiniv/

Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLScx1-ILH2euEUchlEmSSj3ccMc0qR464ZpLlN4W74f5_gq_iw/viewform

Learn about your health: https://bit.ly/45L3fmy

Get the best flavored toothpicks: bit.ly/4sBCKtO