Dr Joe Dispenza

Summary

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Podcast Summary: You Made It Weird with Pete Holmes

Guest: Dr. Joe Dispenza
Date: March 11, 2026

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Episode Overview

Pete Holmes welcomes Dr. Joe Dispenza—best-selling author, researcher, and international speaker—to discuss consciousness, reality, human behavior, and the science of transformation. Through humor, science, and vivid personal anecdotes, they explore how our thoughts and emotions shape our biology, the nature of self, the potential for healing, and practical approaches for personal change. The conversation is deep, lively, and accessible, full of interesting research insights, memorable metaphors, and actionable wisdom.

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Key Discussion Points & Insights

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1. Humor, Reality, and the Cosmic Joke

• Tone-setting: Dr. Joe and Pete open by acknowledging the absurdity and humor in reality, aligning on their playful yet curious approach.
  • Quote: “The probability that we're perceiving the truth of reality is actually zero. And that's mathematics.” — Dr. Joe Dispenza (04:03)
  • Quote: “The first joke is that you’re over there and I’m over here. That's very funny.” — Pete Holmes (05:18)
• Both highlight how our perceived separation is an illusion, alluding to concepts from quantum physics and eastern philosophy (“leela”—the play of the universe).

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2. The Illusion of Separateness & The Science of Experience

• Atoms and Nothingness: Discussion on the nature of matter, the overwhelming “nothingness” in atoms, and how this nothing is actually full of information and potential (05:59).
• Assigning Meaning: Our perception depends on how we assign meaning; the illusion of separation is “the game.”
  • “We're in the simulation.” — Dr. Joe Dispenza (07:21)
  • “If we don't assign meaning to life, there's no reason to get out of bed in the morning.” — Dr. Joe Dispenza (06:39)

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3. Stress, Survival, and Divinity

• Nature of the Human State: When stressed, we become self-absorbed and disconnected, stuck in “survival” mode, which is a distortion of our true, generous nature (08:52–10:27).
  • “When you're not in stress and you're not in survival, you're divine.” — Dr. Joe Dispenza (09:33)
• The Biology of Connection: Relaxation and positive emotions (kindness, gratitude) fundamentally alter physiology—heart and brain coherence fosters creativity, empathy, and social bonding (10:15–12:30).
  • Study: At Dr. Joe’s events, 80% of participants express the same genes after a 7-day retreat, evidence of an “emergent consciousness” (11:26).

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4. Heart Coherence & Measurable Transformation

• Heart’s Role: Positive emotions generate a measurable electromagnetic field; coherent hearts can “entrain” others (14:26).
• Scientific Studies:
  • Research shows that group meditations cause physiological improvements, e.g., people with depression end up with heart patterns like healthy controls (14:26–15:10).
  • Vacation alone doesn’t yield the same health changes as purposeful inner work (14:44–15:10).
• Stress as Disease Catalyst: Chronic stress impacts immune, digestive, and cardiovascular health (15:58–17:23).

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5. Changing the Self: Belief, Behavior, and Becoming

• Stepwise Approach:
  • “Believe, behave, become.” (19:59)
  • Teach people the science in approachable terms → Make them teach it to others → Practice aligning thoughts, behaviors, and emotions.
  • “You become subconsciously programmed… That’s when you become it.” — Dr. Joe Dispenza (21:13–24:16)
  • Transformative healing means people stop identifying with their old, unhealthy self.

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6. The Addictive Nature of Emotional Programs

• Emotional Addiction: Stress hormones and negative narratives keep people stuck, addicted to their own pain and past (24:46).
  • “People become addicted to the life they don’t even like.”—Dr. Joe Dispenza (24:49)
• Unlearning is crucial: breaking with the narrative and rehearsing new ways of being.

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7. The Practice of Change: Daily and Practical

• Rehearsal: Like learning sports or art, changing your self means conscious rehearsal of new beliefs, thoughts, and behaviors (34:41–39:47).
  • Quote: “How you think, how you act and how you feel is your personality—and your personality creates your personal reality.” — Dr. Joe Dispenza (34:46)
• Compassion in Action: Practical advice for dealing with difficult people is to lower the emotional response, reclaim energy and attention, and allow compassion to emerge organically (41:10–44:18).

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8. Natural vs. Synthetic Satisfaction

• Shortcuts vs. True Rewards: Using substances or technology to bypass natural satisfaction leads to desensitization and numbness (54:35–56:36).
  • “If you're doing that without doing something, it's dangerous. Because the reward of doing something... is overcoming or completing something.” — Dr. Joe Dispenza (55:19)

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9. Social and Technological Conditioning

• Technology as Programming: Modern tech/social media manipulates emotion, behavior, and suggestibility, especially in youth; true freedom requires unplugging and returning to contemplation (57:54–60:46).

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10. The Science of Transformation & Group Experiences

• Retreat Experience: In group retreats, collective practice leads to measurable, rapid biological change: gene expression, brain scans, heart coherence, microbiomes, and even breast milk composition shift toward wellness (49:43–51:14).
• Transformation Must Be Embodied: It’s not enough to understand intellectually; you must “walk as it,” embodying the change in action (99:04–102:04).

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11. Navigating the Unknown: Growth, Setbacks, and Mystery

• Process is Nonlinear: Change isn’t linear—growth involves dry spells, setbacks, and ongoing dismantling and rebuilding of your mental models (108:12–113:45).
  • “When you lose the luster, go back to learning...go back to the basics.” — Dr. Joe Dispenza (110:12)
• Self-Compassion & Humility: Don’t be too hard on yourself for slow progress—“We have all of eternity to figure this out.” (113:09–113:19)

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Notable Quotes & Memorable Moments

• “The probability that we're perceiving the truth of reality is actually zero. And that's mathematics.” — Dr. Joe Dispenza (04:03)
• “When we're not divided in stress...that's who we really are.” — Dr. Joe Dispenza (09:34)
• “Learning is making the connection. Remembering is sustaining that connection.” — Dr. Joe Dispenza (21:14)
• “People become addicted to the life they don't even like.” — Dr. Joe Dispenza (24:49)
• “How you think, how you act and how you feel is, is your personality. And your personality creates your personal reality.” — Dr. Joe Dispenza (34:46)
• “No person, no problem, no circumstance, no condition in your life is going to move you from that state.” — Dr. Joe Dispenza (102:04)
• “We have all of eternity to figure this out... what's the rush, Joe Dispenza?” — Dr. Joe Dispenza (113:09–113:19)
• “Live life like you love it. That would keep it crispy.” — Dr. Joe Dispenza (116:46)

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Selected Timestamps

• 03:57 – Dr. Joe on shared interests and the humor of reality’s paradox
• 05:59 – Atoms as mostly “nothing” and implications for our experience
• 09:33 – The divine, creative self when outside of stress
• 11:26 – Group coherence and gene expression studies at retreats
• 14:26 – Heart coherence research; depressed participants improve physiologically
• 19:59–24:16 – "Believe, behave, become": teaching and embodying change
• 34:46 – Personality and personal reality
• 41:10–44:18 – How to handle difficult people and emotions in real life
• 49:43–51:14 – Biological changes after 7-day retreats; endogenous chemicals and healing
• 54:35–56:36 – Dangers of shortcutting natural reward circuits (nicotine, tech, etc.)
• 57:54–60:46 – Tech, programming, and the erosion of the contemplative mind
• 81:51 – Experiencing pure consciousness: beyond the senses
• 90:53–91:45 – Gamma brainwaves and the science of mystical experiences
• 108:12–113:09 – Dry spells, humility, and nonlinear growth
• 116:46 – Dr. Joe on "keeping it crispy”: “Live life like you love it”

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Actionable takeaways

• Practice daily and rehearse becoming the person you want to be—change comes from sustained, embodied effort.
• Self-awareness, self-regulation, and group coherence unlock creative and healing potential.
• Be compassionate toward setbacks: change is nonlinear, and humility and humor are key.
• Prioritize genuine experiences and meaningful social connection over artificial stimulation.
• Protect contemplative time; continuous external stimulation makes us programmable.
• Ultimate transformation is about “becoming someone else”—moving beyond past scripts, limitations, and emotional addictions.
• The more you become your “authentic self”—peaceful, loving, spacious—the more your biology and reality shift to reflect that.

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Episode Tone & Closing

The conversation is scientific but accessible, deeply compassionate, and rich with humor. Pete and Dr. Joe encourage listeners to approach inner work playfully, with curiosity and commitment—reminding us that lasting change is possible, measurable, and a profoundly human adventure.

Final Word:
“Live life like you love it.” — Dr. Joe Dispenza (116:46)

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Transcript

[Dr. Joe Dispenza]

You made it with. You made it with. You made it with. Oh yeah, you made it with. Yes, you made it weird.

[Pete Holmes]

You made it weird with Pete Holmes. What's happening weirdos? This is a big one. This is Dr. Joe Dispenza, the best selling author of books like Breaking the habit of being yourself. You are the placebo becoming supernatural. He is a fascinating and, and purpose driven person. Just, just really, really fascinating. And I'm so glad you're here. If you don't know Dr. Joe, you he's an international speaker, bestselling author, he's a researcher, he gives live retreats and we talk about that a little bit here. Just mind blowing stuff. I really would rather you hear it from him. So I'm going to keep this intro short for all stuff. Joe Dispenza go to Dr. Joe Dispenza. Dr. Joe Dispensari. D I S P E N Z A dot com. You can see his live events, you can see his meditations. It's all there. Drjoedispenza.com Check out his movie. There was a movie made about him, a documentary called Source. I watched that. I was blown away. And you're about to be blown away right now. I have a feeling it's very, very interesting stuff. I am on tour petehomes.com the next dates are Royal Oak, Michigan, Tallahassee, Florida, Irving, Texas, Madison, Wisconsin, Denver, Durham, Charleston, Vancouver, Seattle and Portland. We just had a second show for Portland so thank you Portland and I will see the rest of you weirdos out there. All those tickets are available on petehomes.com all right, so glad you're here for Dr. Joe Dispenza. I hope you love it. I did get into it. You made it Weird is brought to you by Progressive Insurance. Fiscally responsible financial geniuses, monetary magicians. These are things people say about drivers who switch their car insurance to to Progressive and save hundreds because Progressive offers discounts for paying in full, owning a home and more. Plus you can count on their great customer service to help you out when you need it. So your dollar goes a long way. Visit progressive.com to see if you could save on car insurance, Progressive Casualty Insurance company and affiliates. Potential savings will vary. Not available in all states or situation.

[Dr. Joe Dispenza]

Hey there, it's Julia Louis Dreyfus. I'm back with a new season of Wiser Than Me. The show where I sit down with remarkable older women and soak up their stories, their humor and their hard earned wisdom. Every conversation leaves me a little smarter and definitely more inspired and yes. I'm still calling my 91 year old mom Judy to get her take on it. All wiser than me from Lemonada Media is out now. Wherever you get your podcasts,

[Pete Holmes]

We're so happy to have you. I've never, I've never. We got you fruit. I'm just thrilled to have you.

[Dr. Joe Dispenza]

Oh, I'm so happy to be with you.

[Pete Holmes]

That's just a welcome. I'm, I'm pointing that out. Not so you'll be like, you know, say thank you. I want you to feel welcome.

[Dr. Joe Dispenza]

Ah, thank you. I do.

[Pete Holmes]

Okay, good. And I, I'm gonna let you know that. And we are recording and we're going. We'll cut out all the stuff up top that I said. I feel a little overwhelmed that there's so much we could cover and so much I want to cover. But we're gonna. I'm just gonna put that to one side.

[Dr. Joe Dispenza]

Okay.

[Pete Holmes]

And we're just gonna.

[Dr. Joe Dispenza]

Let's roll.

[Pete Holmes]

Let's just see where it goes. But if there's something you'd really like to go, feel free to nudge and move away or whatever you like.

[Dr. Joe Dispenza]

No, I trust the process.

[Pete Holmes]

Okay, good. Well, I was going to say, I. I think, I feel like you're a unique person to ask, how can we prime this interview? And I mean this sincerely, not like as a hoax. Like, how can we prime this to go. Well, I, I've, I've tried to prime you. I'm saying you're welcome. I got you fruit. You know what I mean? I'm trying to say, like, you're safe.

[Dr. Joe Dispenza]

I honestly think that we are interested in the same things.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And I think that the nature of reality is comical in a lot of ways because there's a lot about it that doesn't make sense. And the probability that we're perceiving the truth of reality is actually zero. And that's mathematics.

[Pete Holmes]

Is that right?

[Dr. Joe Dispenza]

Yeah. So. So your inquiry and understanding that from a humorous standpoint, the paradox in itself is humorous.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And when I do my work, there is a lot of humor in it because it's so much easier to forget this information than to remember it. Because we're programmed into believing something else. Right. Yeah. And so it's a constant process of discovery and a constant process of those aha moments. And then you reach a point and then it doesn't make any sense anymore. And then you got to start all over and you have to reconstruct the model. And it's like trying to juggle a chainsaw, a bowling Ball and an elephant. It's just not an easy thing to do. And so it takes long thought, it takes continuous contemplation, it takes rigor, and there is a sense of humor about reality. So I think we have the same interests.

[Pete Holmes]

Yeah, I would agree. I'm not sure. I get little hints that we might have the same outlook of the universe. But the first joke is that you're over there and I'm over here. That's very funny. So the whole thing, from my perspective, from my understanding, is funny. That we're playing peekaboo with one another and it's all sort of make believe. I always think Roger Ebert's last words were, it's all an elaborate hoax. Right. Yeah. So this is what we're talking about. We're talking about a feel. We're talking about. I'm coming from a consciousness first perspective. Consciousness only and everything being. And I heard you say something very similar about atoms. That atoms are 99.9999999. Lots of nines present.

[Dr. Joe Dispenza]

Nothing.

[Pete Holmes]

Nothing.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

And. But that nothing isn't. Isn't a benign nothing. It's an informational nothing. If that's a paradox, and then it's.00001% what we call matter.

[Dr. Joe Dispenza]

Right. So.

[Pete Holmes]

And that's us.

[Dr. Joe Dispenza]

Right.

[Pete Holmes]

So I. So this is how we got introduced to one another. Is you play that joke of mine. Is this. This is correct. Yeah. At your conferences. So. So it's like we're. Again, we're saying similar things. I'm yelling and going for laughs, but we're saying the same thing. Like, this is absurd. We should be talking about this.

[Dr. Joe Dispenza]

Yeah. And. And not only should we be talking about it, we should be looking at the effects of how it influences our life. Yeah.

[Pete Holmes]

What does that mean? What are the implications?

[Dr. Joe Dispenza]

Yeah. Because. Because if we don't assign meaning to life, then. Then there's no reason to get out of bed in the morning. So. So what we're perceiving is the spectrum of light, the frequency of light. Red, orange, yellow, blue, green, indigo, violet, the rainbow, that small band in the whole electromagnetic spectrum. Those photons are bouncing off the most stable form of energy called matter. Right. And it's fooling us into the illusion of separation. That I'm here and you're there, and that's the game. Right. That's the, you know, that's the play. You know, you're the character.

[Pete Holmes]

It's my daughter's name, Leela. The play of the universe. Yeah. We're acting.

[Dr. Joe Dispenza]

Yeah, exactly.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

Yeah, so we're in the play. So we're in the simulation.

[Pete Holmes]

Right? And that is funny.

[Dr. Joe Dispenza]

That is funny because, like, if you could see the humor in that and at the same time be interested in evolution, like, how can I take all of these principles and apply them to my life so that I live a better life? Or. Or I can actually use what I understand to have some effect in my life, and then I can correlate what I'm doing with that effect and do it again so I can evolve my experience of life.

[Pete Holmes]

See, this is what I love about you and your work, is I run the risk of being a little bit too, like, this is God's dream. And you're going like, we're in the field, or whatever you want to call it, quantum physics. We're in this kind of cosmic joke, but it matters. I'd like to eliminate pain. I'd like to help people. I'd like to get us together, you know, like this. This competitive marketplace that we live in. I'm a. I'm a guy. It's. I feel like it's so much worse for me watching my wife. I'm just like, I'm in a stressful place a lot of my life. And when I'm stressed, you said this. We're out for ourselves. We're disconnected. So something's broken. So I see you as this great meaning making person going like, let's presume. Meaning, let's say relationship is better than isolation. Let's say love or compassion or generosity is better than the opposites of those. And. And let's act on it. Let's not just go, what a joke, right?

[Dr. Joe Dispenza]

Yeah. No, and I think this is a time in history where it's not enough to know. It's a time in history to know how. So we could have great dinner conversation and talk about living in stress and living in survival and how we're more animal and less divine. Right? And the question is, is when you're in that state of stress and survival, do you have the will, the consciousness, and the understanding of how to change it in that moment? Because that's when it becomes really valuable. Because when you're not in stress and you're not in survival, you're divine. You tend to be more giving, you tend to be more kind. You tend to be.

[Pete Holmes]

Because that's your nature.

[Dr. Joe Dispenza]

Because that's who we really are. Literally, when we're not divided in stress. Right?

[Pete Holmes]

Literally.

[Dr. Joe Dispenza]

So we have a thousand reasons in the day to feel all those survival emotions. The stressful Emotions. And yet people who become supernatural, people who influence the masses, someone who chooses love, someone who chooses an elevated emotional state.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

And, and when it's the hardest, it matters the most because anything past that point is going to be easy. So in my work that is, that is tantamount for the individual because I know when a person's resting and relaxed in their heart, they're going to be so much more creative.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

They're going to be so more, more collaborative. They're going to connect, they're going to, they're going to be way more interested in how to make a difference, how they're going to contribute in some way to the world, be resourced and.

[Pete Holmes]

Yeah, by themselves.

[Dr. Joe Dispenza]

And that's who we really are. I call that the natural state of being. And when that occurs, we've discovered this, that when we're relaxed in our heart, the heart, as a great amplifier, sends a signal right up to the brain and it tells the brain stress is over, the event is over, and it resets the baseline and the brain moves into this super creative state and the person begins to imagine possibilities that they would have never thought about before when they're living in stress and survival. Because it's not a time to be creative, it's time to run, fight and hide. So in that elegant state we discovered people change people, because the side effect of that empathy is that social networks switch on in the brain and we tend to bond, we tend to move closer to one another and there's a greater appreciation for life, there's a greater appreciation for the moment and that's when you start seeing an emergent consciousness take place. So it gets, get 2,000 plus people together for seven days and look at their individual genes, right? And genes make proteins. And my genome is different than yours and different than everybody's and genes make proteins. But at the end of seven days, 80% of the people that come to the event with their own individual genotype are all expressing the same genes and making the same proteins. What does that mean? The flock, the herd, the school of fish, the tribe, there's an emergent consciousness that's taking place, that's being reflected in their biology in seven days. Now, the seven day part is very difficult for most scientists to swallow because when they look at our data, they say, is this a year long study? When you see that kind of emergent consciousness, the heart also produces an external field, a magnetic field. And if my field is coherent and my heart is beating in a perfect rhythm, it tends to entrain your heart

[Pete Holmes]

and we have heard that about sporting events. They play music with a boom, boom, boom to excite everybody because your heart rate will elevate. Is this the same kind of thing?

[Dr. Joe Dispenza]

Yeah, but let's take it to the next level because you can have a stadium full of people, you can have a lot of energy, you can have a lot of people, but the energy can be entropic. What we're looking for is a signal, an orderly signal. So when you feel kindness, when you feel care, when you feel gratitude, when you feel, feel appreciation, when you feel love, when you feel joy, the heart has a little bit more room to relax and to beat. With this rhythm, like a great drum, it begins to produce this external magnetic field that can be measured like up to 3 meters wide. So we did a study where we took about 750 people, right? And out of the 750 people, we divided the people into healthy, which was about 265 people, Masamenos. And then we divided them in different health conditions like depression, anxiety, ptsd, cancer. And what we looked at it, we did a 10 day event. We looked to see what their heart rates look like at the beginning of the event and then every single time that they were wearing a monitor the entire 10 days. So what you see, for example, is a person with depression. You see their heart rate at the beginning in a resting state, very erratic. It's a specific pattern. You compare that to the 265 healthy, they have a beautiful arc, right? What we discovered is that every single time we went into a meditation three times a day, that the depressed people's heart rate variability looked exactly like the healthies in some way. The healthy people, the strong were in training the weak. At the end of 10 days, when we look at the resting state of the heart of the depressed people, they look like the healthiest.

[Pete Holmes]

So, and correct me if I'm wrong, but you have a control. You have the spouses of the people that came. Isn't this right?

[Dr. Joe Dispenza]

Well, yeah.

[Pete Holmes]

So we, the people who didn't attend.

[Dr. Joe Dispenza]

Yeah, we have, we have controls. We call them the vacationers or the Mai Tai drinkers.

[Pete Holmes]

The husbands.

[Dr. Joe Dispenza]

The husbands.

[Pete Holmes]

Not to say it's just the wives,

[Dr. Joe Dispenza]

but like, but, but grumpy.

[Pete Holmes]

Grumpies. The grumpy ones.

[Dr. Joe Dispenza]

And you know, some of our data shows that going on vacation actually increases. Increases your age works against you.

[Pete Holmes]

Yeah, we wear oura rings and we were just in Mexico and it was a beautiful. You would have loved it. It was, it was such a heart. Space mirror by star. It was this spiritual writing retreat and that. But we would look at our data and I'm like, why? Why was I stressed today? Like it might, it wasn't when we were all together, but there were these pockets. Yeah, there's a lot going on. Keep going please.

[Dr. Joe Dispenza]

Keep going. So, so it's an interesting phenomenon if you think about this, right? Because if you look at the majority of society, more than 70% of the time, Pete, people are living in fear and anxiety and worry and insecurity and vigilance, in anger and frustration and impatience and judgment and envy and jealousy and pain and suffering and victimization and guilt and sadness. And psychology calls those normal human states of consciousness. Those are altered states of consciousness, without a doubt. And remember, stress is when we're knocked out of balance. Right? So imagine then that you can turn on that stress response and knock yourself out of balance just by thinking about the problems in your life or obsessing about some future worst case scenario.

[Pete Holmes]

Yes.

[Dr. Joe Dispenza]

And so the hormones of stress divide community because as you said when we started this conversation, our focus is on ourself. If you're being chased by T. Rex, you got one thing on your mind and that is get your body from one place to another in the shortest amount of time possible. So heart rates races, blood pressure goes up, immune system dials up and dials down. Blood is sent to the extremities, digestive juices are shut off, pupils dilate, you know, there's a mobilization of glucose. That's an adaptive process when you're being chased by a predator. But when you're in traffic or you're obsessing or ruminating in the middle of the night, you're turning on that same stress response by thought alone. So what was once very adaptive becomes very maladaptive. Because when we turn on the stress response and we can't turn it off now, we're headed for disease. Because no organism can live in, in that state of imbalance for an extended period of time. Some system is going to break down. Whether it's digestive system, cardiovascular system, immune system, nervous system, reproductive system, doesn't matter. It's just that the long term effects of the hormones of stress down regulate genes and create disease. So if you look around in society, everybody is focused on themselves. They're self absorbed because they're always thinking about their problems. Right. And, and, and when you're in stress and you're in survival, you better be thinking about your problems.

[Pete Holmes]

That's right.

[Dr. Joe Dispenza]

You got to have an arousal enough to keep your eye on the Ball. And in that state, it's not a time to learn, it's not a time to create, it's not a time to eat, it's not a time to sleep, it's not a time to dream. It's time, it's time to take care of yourself. So if you're living in a society where everybody's trying to take care of themselves because they're focused constantly on all the things that are driving him to those stress states, they become over focused. And we tend to narrow our focus. We've all done this. When you're in stress, you're obsessing about the same thing over and over and over again. We discovered that when you look at the brain in real time, 100% of the time, when you're analyzing your life within some disturbing emotion, 100% of the time, you're going to make your brain worse because you're driving your brain further out of balance just by thought alone. And the solution to that problem is not within that emotion because the emotion is a record of the past. So you're thinking in the past, you're thinking in the box. When you get the person beyond that emotional state and there is an illumination that happens where they all of a sudden have the understanding, the realization, the download, whatever you want to call the awakening by themselves. And that's when it becomes incredibly instrumental. That's the insight that not only just becomes, oh, I realize this, but the insight that makes it in a visceral level right to your body. And your body goes, oh, that landed. Like now I know, like now I. Now that I know, I can't not know, right?

[Pete Holmes]

It became part of you.

[Dr. Joe Dispenza]

Yeah, exactly. You embody it.

[Pete Holmes]

And what I'm hearing, see, I've been agreeing and just loving all of this. And we have a lot of the same thoughts. I always think about, like anybody, Like, I think it's crazy. If you took anybody and gave them a massage, gave them rest, gave them good food, gave them sunlight, gave them exercise, gave them meditation, any person, we're all Enya. I had a joke about this. I go, we're all Enya. Nobody's Metallica. So if I'm hearing you Metallica, I like Metallica, I like music like that. I'm just saying, like an internal state. I'd rather be Enya. And we all are. And what I'm hearing you say is there's an arc towards this peaceful, spacious. You're saying that's our natural state and we're adding. I mean, it's being Triggered.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

You could hook me up. I think I'd be great at summoning an emotion. I could remember a memory, and you'd go, there it is. I know that's what you do. I feel like I'd be particularly good at getting my palms sweaty and my heart and all that. It's kind of what you do when you act to be honest. You're trying to recall a feeling.

[Dr. Joe Dispenza]

So. So let me just interrupt you here.

[Pete Holmes]

No, no, you're the guest.

[Dr. Joe Dispenza]

So the simple credo is believe, behave, become. Believe, behave, become. So we do a thing called reconceptualization. Let's just reason with people for a period of time. Give them quantum physics, give them neuroscience, give them neuroendocrinology, give them psychoneuroimmunology, the mind body connection. Give them epigenetics, give them electromagnetism, give them Newtonian physics. But don't make it intimidating. Make it simple enough that they can do this.

[Pete Holmes]

Yes.

[Dr. Joe Dispenza]

And then it's not enough to just learn that information. They're going to be able to teach it back to somebody. So they learn the information. I say turn to someone, to the person next to you, and teach that information back to them. So between the two of you, you build a model. You build a model of understanding, right? And all of a sudden, as you review the information, as you remind yourself what you've learned. And mind, according to neuroscience, is the brain in action. You're making your brain fire in new sequences and new patterns and new combinations. Whenever you make your brain work differently, you're changing your mind. And so nerve cells that fire together wire together. So we begin to install the neurological hardware in the person's brain by having

[Pete Holmes]

them teach it and teach it and learn it.

[Dr. Joe Dispenza]

So learning is making the connection. Remembering is sustaining that connection. Get enough connections going to produce a level of mind, nothing's left the conjecture to superstition, to dogma. And the person understands exactly what they're doing and why they're doing it. The how becomes easy, and that's when they can assign meaning to the task, right? So now let's get out of the philosophical, let's get out of the theoretical realm. And now let's apply that information. Let's personalize it, let's demonstrate it. Let's initiate the knowledge into a practical experience. If the person can get their behavior to match their intentions and their actions equal to their thoughts, they get their mind and body working together. Now they're gonna have an experience. Now, experience enriches jungles of neurons organized into networks. And the side effect of that is the brain produces a chemical and that chemical is called an emotion. And now you're teaching your body chemically to understand what your mind is intellectually understood. The information is not just in the brain anymore. The information's now in the body. You're embodying the truth of that philosophy. Now. That's when it becomes important because that's when you start to signal new gene expression, right? And so if you've done it once, you should be able to repeat the experience, repeat any experience over and over again. Neurologically and chemically. You'll neuro and neurochemically condition. Your mind and body begin to work as one. And that's when it becomes innate in you. That's when it becomes automatic, that's when it becomes easy, that you become subconsciously programmed, right? So the behavior, believe, behave. If you get enough people behaving instead of behaving in their limited self, limited way, and they're embodying it in there over seven days and they're starting to believe that they're in their dreams, they're starting to feel like their future is happening. If you feel like your future is happening, you're no longer looking for it. You're only looking for it when you feel the lack of not having it. So the person now is changing in the act of behaving. If they do it enough times, they become it, right? And now they've mastered the philosophy, they've become the knowledge, right? And the side effect of that, the consequence of that is all the genes that were down regulated for disease tend to be upregulated towards health. And the person literally all of a sudden has a dramatic remission in their health condition. And the best part about it is they'll say, they say this because we study the language of transformation, that they'll say that my disease exists in that guy. Like I'm not that guy anymore. There's a sense of temporality, like I'm not him. I'm this person that was the unhappy person. This is somebody, I'm somebody else. And literally, just like a person with a multiple personality disorder that has, you know, analogy to nylon stockings in one personality and not in another, or type 2 diabetes in one and not in the other, they literally have become somebody else.

[Pete Holmes]

Cases of that. Multiple personalities where they have type 2 diabetes in one and not another.

[Dr. Joe Dispenza]

Yeah. So, I mean, that's how much our mind influences our body. So, so, so the immersive experience of retreating from your life, there's A lot of addictions that people break, and I'm talking about coffee or sugar. I'm talking about that. I'm talking about emotional addictions because the hormones of stress are an arousal, right? And people become aroused by the. The problems in their life, and they use the problems to reaffirm their addiction to that emotion, Right? And they become addicted to the life they don't even like.

[Pete Holmes]

And that's why that identity, too would

[Dr. Joe Dispenza]

say, no, there's a story.

[Pete Holmes]

Yeah, it's a story.

[Dr. Joe Dispenza]

And 50% of that story is not even true. Neuroscience says it's a you get up. So we embellish the story to excuse ourselves from changing.

[Pete Holmes]

Right?

[Dr. Joe Dispenza]

Right.

[Pete Holmes]

So I'd rather be in pain than, I think, stand in infinite potential if we don't know what to do with it.

[Dr. Joe Dispenza]

The known is so much safer than the unknown, Right? Because in survival, the unknown is a scary place. So the person who actually ventures out into the unknown, the pain of their discomfort is outweighing their fear of the unknown. And that's when they finally say, I know I can't go back to that. I don't know where I'm going, but I'm not going. I can't go back to that. And that's when they all of a sudden start seeing themselves through the eyes of someone else. They start noticing how they've been thinking. They become aware of how they're speaking or how they're acting. They're looking at this feeling that they feel every day, and they're like, this isn't loving to me. And this is that kind of dark night of the soul where, you know, no one has the answers but you. And, you know, no one's going to get you. No one's going to get you but you. And you got to trust the unknown. And so my message is, why wait? Right? And so people, people that. That truly want to understand that if I change, my life should change. And that's exactly what we see. Some area of a person's life changes when they change.

[Pete Holmes]

And your gift is, if you'll allow me to tell you what your gift is. But bringing the science of the modern day, like you said, the first step is like, let's talk about endocrine. Let's talk about all these things. I want you to believe this. I want you to get through the door. And that's the. That's the high watermark of our time. This episode is brought to us by our friends@element LMNT. Element. You've probably heard me talk about Element for Years now because honestly, it's a huge part of my daily routine. I start with a huge glass of water with a lemonade salt from Element every single morning. And it just jump starts my day. Hydration is obviously foundational for your energy, for your mood, mental clarity, all of it. And a lot of electrolyte drinks out there are loaded with sugar, as much sugar as a soda. Food dyes, weird ingredients, but Element is different. It's a zero sugar electrolyte drink that gives you a meaningful dose of electrolytes without any junk. And you really feel the difference when you get it right. When those electrolytes hit you, when it's off, you notice it's headaches, it's cramps, it's fatigue, it's brain fog, all that stuff. Element is amazing after sauna, after workouts, but it honestly just helps me drink more water so throughout the day because it is delicious. Lemonade salt is my favorite. It's so good. The sparkling cans are amazing. They got the big ones and the little ones. We are subscribed. I'm so excited when my element cans show up. We put them out at parties and people love them. If you want to try it, Element is a huge game changer. And they're offering Weirdos a free sample pack with any order. Just go to drinklmnt.com weird that's drinking lmnt.com weird. You'll get a free Element sample pack with any purchase. Check it out and get into it. All right. We're brought to you by Olipop. Look, Shirley Temple. That's good right there. Just that sound makes me happy. Okay, this episode is brought to us by Olipop, which I am genuinely excited about because I have loved Olipop for real for years. One of the biggest things I care about with my health is getting enough fiber and Olipop and is a new kind of low sugar soda that actually supports digestive health. Instead of fighting against it like traditional soda, they're reimagining soda with high fiber, low sugar and a functional ingredient blend so you get all that classic soda taste, but made with real ingredients you can actually feel good about. And right now, they just launched their new limited edition flavor, Shirley Temple Olipop. It's their take on the classic you remember. Bright, bold, nostalgic, but updated in a new way that feels really intentional. It's the original mocktail, the one that made not drinking fun. And they're releasing it just in time for dry January. It's a flavor everyone can feel good about. Less sugar real ingredients and supports digestive health. Honestly, it is a win, win, win. You can get a free can of Olipop by any two cans in store and they'll pay you back for one. Works on any flavor any retailer. Just go to drinkolipop.com/weird Olipop is sold online at drinkolipop.com and Amazon and available in the soda aisle and chilled beverage section at thousands of retailers nationwide, including Walmart and Target. Let's talk about dad Grass. I am obsessed with dad Grass and they are the sponsor of this podcast, but I am legitimately way, way into their Sparkling Leisure drinks Obsessed Yuzu flavored cans that ship legally to all 50 states. If you're over 21 and each is dosed perfectly, I'm talking 3 milligrams of THC, 6 milligrams of CBD. That must have done a lot of research because that hits you perfectly. So you feel happy and relaxed, but you don't get a hangover. They're obviously stackable for a bigger buzz if that's your thing. I like one. It's fast acting. You feel it in about 10 to 20 minutes. No mystery, no guesswork. And it makes, you know, family movie night that much more enjoyable. Get leisure drinks and all of dad Grass's products, including their joints and gummies. [e-mail] weird and use promo code weird for 20% off and you can finally have a mellow movie night where you can follow the plot, hold a conversation, just feel like you're still a citizen of the earth and not catapulted into outer space like all these overly strong wheat products. Dad Grass has you covered. Get a leisure drink, try a joint, try a gummy. Get into it. Dadgrass.com weird promo code weird. What I'm saying is like, like the secret. Remember? We all love the secret. Or that had a big moment and I remember watch. I watched the movie version and it's talking about like sit in the car, the car that you want and feel it. And that. That version of that was like you're sending this signal. It was like a different metaphor. It's like you're sending a signal to God who loves you and wants to get or whatever it is you're saying. What's actually, let's reinterpret that you're changing. You're always feeling stuck. What if you felt limitless? What if you saw a better future for yourself? Higher self, best self? What if you, in your meditations, literally took that for a walk? It's not, correct me If I'm wrong, but it seems like you're saying that's not necessarily like this beacon to some other deity.

[Dr. Joe Dispenza]

It's.

[Pete Holmes]

We can see it and we can measure it. A feeling changes. A feeling is like the body understanding something the mind is thinking that is perfect.

[Dr. Joe Dispenza]

That's exactly what it is.

[Pete Holmes]

And then that changes your physiology.

[Dr. Joe Dispenza]

And demystify the process.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

So that people demystify.

[Pete Holmes]

That's right.

[Dr. Joe Dispenza]

So that people have within their reach the tools to make measurable changes in their life. To prove to themselves, not to me, not to you, but to prove to themselves that they're the creator of their life instead of the victim of their life. Right. And I learned early on that the moment you talk tradition or religion or culture or spirituality, you're going to divide an audience, someone's going to shut off or they're going to interpret a word different than the person next to them because of their experience of that. So then I go through great efforts to rename everything in a scientific way so that nobody's excluded. Right. Science can create community because. And we do it in such a way that it's not intimidating that we have people that are eight year old kids that, that come and sit through seven days. We have people in their 90s that sit through a seven day event and the value for them is equal. But the fun part is seeing the 8 year old talking to the 75 year old when it comes time to turn and share. And there's something really amazing that happens when we studied this, when young people, when there's a 30 year difference in age, when a young person is interacting with an elder, somehow the wisdom of the elder is transferred to the youth and the plasticity of the youth is given to the elder. And their brain scans are the most, they're the most dramatic out of. When we measure everybody, that kind of coupling that goes on, we ask them to eat lunch together, to share together, to meditate together, to meet at 5:30 in the morning to connect.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And at the beginning, you know, the elders like listen, I need another kid. This kid's not going to work for me. And the youth is like, I'm not going back to that mean person. Right. And so many relationships have cultured to the point where they're still connecting and communicating to this day. And it says a lot about family and it says a lot about our grandparents and it says a lot about something. Right. About this kind of diversity. And so we use the 7 day immersive experience where you can really retreat from your life Long enough to forget about it, to forget completely about it, to create a new one. And so I'm not so passionate about a person sitting in their sports car and dreaming about it. Because what I've discovered, it's not about your wealth, it's not about your health, it's not about your new loving relationship, it's not about your new career, it's not about the mystical experience, it's about who you become. That's what it's about. And so when, when you say that

[Pete Holmes]

though, what do you mean? Because that could mean a lot of things, how to become.

[Dr. Joe Dispenza]

Okay, I'll see if you think of yourself. Well, I think we're programmed in, in the simulation, in the play that we're waiting for something to happen in our life, our wealth or you know, the experience.

[Pete Holmes]

We're postponing our happiness.

[Dr. Joe Dispenza]

Well, yeah, we're waiting for something to change because the end product of the experience in three dimensional reality is an emotion. So we're waiting for something to change to take away the lack of not having it. And some people spend their whole life living in lack. And we cannot attract anything in our life that we feel separate from that we're in lack of. It's impossible, right? So the model changes because when you finally have put in your time to think like an abundant person, to act like an abundant person and to feel like an abundant person, how you think, how you act and how you feel is, is your personality. And your personality creates your personal reality. And most people try to create a new personal reality as the same personality doesn't work. You have to become somebody else. And the 95% of who we are by the time we're in the middle of our life is a set of hardwired beliefs and perceptions and attitudes, automatic habits and behaviors, and a lot of emotional conditions and addictions, right? So, so, so unlearning that process and getting into that 95% where we're living automatically and unconsciously, the first step to change is becoming conscious of your unconscious self. And we discovered that's exactly how you become conscious as catching yourself going unconscious. Now that sounds like really easy, but when you're sitting with yourself, it's so good to sit with yourself and, and finally really decide if you're really going to buy that thought any longer or feel that feeling if that's loving to you, right? So you can only talk around this. So the person who emerges out of the personality who lives in lack, or the personality who is unhealthy, or the personality who's still living in their past. When they stop being that person, they unlearn and they relearn, or they break the habit of being that person and you give them some belief or something to work on. And now they, they, they break the habit of their old self and they start reinventing a new self. Well, how do I want to think? What do I want to believe? Let me remember to believe this way. Let me keep remembering to think this way. And a belief is just a thought. You keep thinking over and over again, how am I going to act with my co workers, with my wife, with my kids? That's so many people that heal from diseases. And it's crazy the number of people we've seen heal. So many people, you know, they do their meditation in the morning and you know, they, they sleep better, they have more energy, you know, they have less pain, but their values don't change, you know, and they, and they realize somewhere along the line, like 45 minutes, an hour of a meditation and then the rest six, the rest of my day, 16 hours, I'm stressed out, I'm unconscious, I'm frustrated, I'm judgmental, I'm impatient. No wonder why my values aren't changing. Okay, what would greatness look like today? What would love do? And they start thinking about, I'm not going to respond or react to my ex or my co worker in the same way because the only person that that's hurting is me. Like, my response to that person is weakening my body. It's like drinking poison and expecting the other person to suffer, right? And so the person kind of figures it out and they're like, okay, like, I cannot respond and react the same way. So they rehearse in their mind just like, just like anything that we do. Just like when you hear, rehearse your routine, just like when you rehearse the salsa, just like when you rehearse a sporting for something, you know, with sports, you take time and you rehearse it in your mind. That's exactly what they do. And at rehearsal, install circuitry, right? So then the person has circuits in place to use. Like, and so they evolve their experience with their ax, right? And, and now from that experience, they're not going to feel the same emotion. They may feel compassion, they may feel freedom, they may feel joy. And they're thinking differently now. They're believing differently, they're acting differently, they're feeling different, they're becoming someone else. And so, so many people that heal from health conditions, it's so amazing. It's. I Talk to all of them. Well, the majority of them, they say to me, you know, I would have never. I would have never changed. I would have never changed unless I had that diagnosis. Like, they're not victimized by it. They're like, oh, God, I. That I would have never got serious enough to make a change in my life. And unless I had every. I had to go all in. Right? And so that means that they had to believe in themselves. Right? And, you know, like, believing in yourself is believing in possibility. Right in. And many people will say, well, I believe in this stuff. You know, I believe. And I just didn't believe it would work for me. That's a big moment because you got to step out of the bleachers and you got to get on the field. Right? And so I do think when I say become, I mean literally become someone else. So the person who's become that different person, they're so happy with themselves, they could care less if they have the disease. And, of course, that's when it goes away, because they're not identifying with it anymore. Right.

[Pete Holmes]

You know what's really interesting? I think you're uncovering an unconscious belief that I have that. I don't think. I don't mean to talk so New Agey, but it's not serving me. I don't think it is. And my belief is, and I think you're going to have something great for this, is that there's an authentic me. If I. If my co worker pisses me off, that's authentic. Right. Are you saying. I think I'm hearing you saying that's not authentic. That is a. Addiction or that's a compulsion or that's inherited. It's reflexive.

[Dr. Joe Dispenza]

So.

[Pete Holmes]

But, like, I don't know if you know the enneagram. I'm an enneagram. 4. I really want to express myself. I want to be seen and loved for who I am, damn it. So if somebody is rude to me, I want to be authentic. What I'm saying is. And I'd like for you to speak to. There's this feeling. I think a lot of people would relate. I don't want to fake it. I don't want to fake compassion. Are you saying we should fake compassion?

[Dr. Joe Dispenza]

No.

[Pete Holmes]

Tell me. Tell me what we do. You're my. We share a cubicle, and you're a turd.

[Dr. Joe Dispenza]

Thank you so much. At least I am and you're not.

[Pete Holmes]

Well, I could be the turd.

[Dr. Joe Dispenza]

No, no, go ahead. No, no, let me.

[Pete Holmes]

You're the guest.

[Dr. Joe Dispenza]

I'll Be the turd. I'm the turd, okay?

[Pete Holmes]

I keep being a consistent turd to you. And how do you cultivate. How do we get that compassion in action or those higher frequency.

[Dr. Joe Dispenza]

Yeah, listen, I never. It's authentic to react. I mean, I react, but the fundamental question that I have for myself is, hey, Joe Dispenza, how long are you going to react? Because it's really how long you react? Because if you keep that same emotion going on and feeding it and feeding it, then you're addicted to it, right? And what are you going to wait for some terminal diagnosis to finally realize it didn't work for you? Right? But if you know, once you know, you can't not know. So what I discovered is the stronger the emotion that I have towards the turd, the more I'm going to pay attention to that person. And where you place your attention is where you place your energy. So I'm giving my power away to that person because I'm giving them all my attention. So if a person sees that person as the challenge, instead of seeing that person from the emotional response of the addiction, like they're using that person, their enemy, to reaffirm their addiction to judgment or hatred or resentment or whatever, we all do it. If you're truly in the game of evolution, if that emotion is familiar, you're in your past, right? So then how. What would love do? Like, you may have to read five different books and get a lot of raw materials stored in there, and you got to really think about, how am I going to behave differently, right? So if you could lower the volume to your emotional response, you won't pay attention to the turd any longer. And now you take your power back and you actually build a field. We measure this by you putting your attention back on the present moment instead of giving your attention to that person. If you keep lowering the volume to that emotion, you no longer have your attention on that person. Now you have energy to heal. Now you have energy to create. And energy naturally moves into the heart. And you're just like, wow, I see a part of myself in that person that I used to be, that I no longer am. And now all of a sudden, the side effect of that is compassion. The side effect of that is forgiveness. What is forgiveness? It's not like, hey, Pete, it's the 18th of 17th of February. I'm forgiving you today. Look at me. This is. This is our moment. It's not like that. It's like when you truly overcome the emotion, you're good, you're good like someone like you're good like there's no longer a tug any longer. You don't have to forgive.

[Pete Holmes]

Yes.

[Dr. Joe Dispenza]

The side effect of it is like, I don't have the response anymore. My attention is in the future now. It's not no longer in the past. So we discovered when people sit with themselves long enough and they watch their body get aroused in a meditation, instead of going, I can't meditate too much to do whatever, when they feel that arousal, they feel the frustration, they feel the impatience, they feel the frustration. Instead of giving up on themselves, they work with their body and they lower the volume to that emotion. They bring the body back into the present body.

[Pete Holmes]

Technique.

[Dr. Joe Dispenza]

Yeah, with our techniques.

[Pete Holmes]

Breath.

[Dr. Joe Dispenza]

Just. Just the fact of laboring for the present moment, seeing the body getting agitated, seeing it get aroused instead of getting up, working like training an animal, settling it back down, lowering the volume to that emotion. In the beginning, it's tedious. It's David versus Goliath. But if you stick with it, sooner or later you're executing a will that's greater than the program because most people lose their free will to the set of programs. So now there's a. There's a. There's a war that's going on between the body and the mind. Mind is 5% going against 95% of what's been programmed. And so you got to climb out of the hole. Right. If you sit with yourself long enough, you keep lowering the volumes of the emotion. You catch yourself, your mind wandering, you bring it back. You keep doing this. Sooner or later, the body, like training an animal, just surrenders. And when it surrenders it, there's no longer any resentment. I mean, you just, you just, you've just taken a base metal and turned it into gold. That no one's going to do that for you. The only person that's going to do that is you. Right? So when people do this really well and they return back into their lives and they've overcome their frustration, their impatience, their resentment, because they've sat with themselves long enough to catch themselves every time and tempered it and lowered the volume, when they return back into their life, they have less of a response. Where energy naturally moves, when we do that is out of the first three hormonal centers of the body and right into the heart. And the person all of a sudden feels really amazing. Like they feel this kind of sense of relaxing into their heart. And the more they can relax into the heart more this energy kind of moves into their brain. Like their brain Starts building better frequency, building more order, building more resonance. Right? And so relaxed and awake is the formula. And so, so you return back into your life and all of a sudden your response to the turd is just like, God, I used to be like that. And now I just love that person because I see that they're just, they're struggling. And that's a different perspective. You don't, you're not the same anymore, right? There's not a match. You know, you've evolved out of that. So that's the consequence, the side effect of you changing. And when that happens, everything begins to change in your life. Because nothing changes in our life until we change. And when we change, our life should change. That's the experiment, right? That's, that's the, that's what the play is all about.

[Pete Holmes]

So we practice in meditation.

[Dr. Joe Dispenza]

Yeah, we use. We, we don't, we, we don't do mindfulness meditation. We do meditation to be mindful.

[Pete Holmes]

Yes.

[Dr. Joe Dispenza]

We do it so that we stay conscious. We prime our brain and body. One day, one lifetime. Can I be authentic? What does authentic mean? Authentic may not mean you reacting and being angry. That may be your authentic program. But behind that veneer, behind that mask is goodness. And that's what we discovered, because that's so beautiful, by the way.

[Pete Holmes]

We should take a 10 minute break. Behind that program and that mask is goodness.

[Dr. Joe Dispenza]

I was talking to our head research scientist just the other day, and he was saying to me, I hope you don't mind that I'm a skeptic. And I said, I actually appreciate that. Like, I want you to be our greatest skeptic. Because if you're our greatest skeptic and I can prove you wrong, then. Then we can face off with any skeptic. And he said, I just don't know. I just don't know how to, you know, put this all in the right place. And so we were kind of sitting there and I was thinking and I was like, okay, what if words have the same mechanism of action as drugs? Because that's what we're discovering. He's like, that's, that's correct. Actually, words can work better than drugs. What if your thoughts and feelings have the same mechanism of action, the same effects as words and drugs? Because that's what we're discovering, that there's a pharmacy within you. Once, once you're in the right state of mind and body, you could literally. We've done this. Teach a person how to program a gene expression without knowing the gene or the protein or anything. When you're in the right state of mind and body, the intention to regulate that gene can serve as information. And the innate intelligence of the body, the autonomic nervous system, the chemical brain, the limbic brain, fulfills the order. And so once you know that, right. Then the experiment gets even more exciting. So as many ways as we can, right. The idea is to remove the programs, to remove the masks, the veils, the hypnosis, the conditioning, remove those layers. And what comes out right around the second or third day of a retreat when a person finally disentangles from the program is a real sense of goodness. There's a light. People where they do want to love one another, where they do want to be kind to one another, feels like

[Pete Holmes]

your authentic self, right?

[Dr. Joe Dispenza]

That's authentic. And that's not an effort like, it's not like it's a four step technique. It's the side effect of doing the work of you sitting in the fire.

[Pete Holmes]

It's removing something, burning something off, it's

[Dr. Joe Dispenza]

taking away the veneer so that there's a light, there's a light that can find a crack and shine through. And, and it's a different physiology because at the end of seven days, 80% of the people look, their gene expression looks like they're living in a whole new environment, they're living in a whole new life. And they're in a ballroom. I don't know about you, I've been in hundreds of thousands of ballrooms and they all look the same, looks like a big sound booth. So the other thing is not the ballroom, it's not the ballroom. And then, then if they're making their own endogenous opioids, not, not, not 2%, not 10%, not 20%, not 50%, not 75%, but 100% of the people that we measure, making their own morphines, their own endogenous opiates, they're making their own neurogenic factors that grow new neurons and grow new connections. They're making their own antiviral chemicals, they're making their anti cancer, anti carcinogenic chemicals and they weren't in the bloodstream at the beginning of the event. And seven days later, when we measure, there's all these new factors, all this new information in the blood. And I keep saying to the scientists, where is that information coming from? Where is it? They're not taking any morphine, they're not taking any neuro growth factors, they're not taking any anticarcinogenic chemicals, but they're manufacturing them from within Them, which we know

[Pete Holmes]

is possible because you were talking about being chased by a T. Rex. So we know that the body enacts certain.

[Dr. Joe Dispenza]

Right. So, so, so down regulate the survival system and upregulate the divine system. Right. Move out of the animal self, move into the divine self. And then what happens? There's a plethora of information that is secreted from somewhere in the body.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

That's telling the body that it's living in a nurturing environment, that's living in a loving environment, that's living in a new life. Sorry.

[Pete Holmes]

No, never. I'm gobbling all this. No, no.

[Dr. Joe Dispenza]

So that. So the idea, then, last point.

[Pete Holmes]

No.

[Dr. Joe Dispenza]

Is to be able to maintain that modified state of mind and body your entire day. That's the test. One day, one lifetime from the time you wake up to the time you go to sleep. Groundhog Day. Right. Let's have one lifetime where I don't fall from grace. And it may not be the first day, but at least you're in the game now. You're like, oh, my God, when did I lose it? Oh, it was two o' clock today. When I react tomorrow, not gonna happen. Right.

[Pete Holmes]

Well, it's like I forget who broke it down into four things. It's like there's unconscious, there's consciously unconscious. Have you heard this?

[Dr. Joe Dispenza]

Yeah, yeah.

[Pete Holmes]

It sounds like you're talking about like one of the first baby steps is just noticing, hey, I was unconscious. I fell into an old pattern. And you're not hard on yourself. Just like when you're meditating, you're not like, oh, God damn it, I can't meditate. I knew I couldn't do this. You just breathe and you come back to your center. You come back to some sort of inner source, which isn't an idea. It really does seem to be like a wellspring.

[Dr. Joe Dispenza]

It's just not believing in that. That belief any longer. And you're going to come right up against it. And we're so used to responding to that thought and it slips by our awareness unnoticed. Right. So now here it is, like there's no.

[Pete Holmes]

At least we can see it.

[Dr. Joe Dispenza]

Yeah. And there's nobody that's going to help you with that. Yeah. There's no one that's going to do that for you. Yeah. You're going to have to like, finally

[Pete Holmes]

say, well, Luke has to see his own face.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Helmet.

[Dr. Joe Dispenza]

Exactly. Like, at what point do you finally say, this no longer serves me.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And you're. And that tedium, that kind of facing unmasking and Facing off with the self. It's so much easier to get up and scroll. It's so much easier to make yourself a sandwich. It's so much easier to call your best friend to complain about life. So much easier to distract yourself from that emotion. And, and, and when people go all in for the seven day immersive experience, I can say with such confidence, it's not like a small percentage of people are changing. I'm saying that the majority of people are changing now. So we measure your face, we measure your voice, the harmonicity, the tone of your voice, the language you use. We measure your brain, we measure your heart, we measure your microbiome, we measure your body. Breast milk, we measure gene expression, we measure 3,000 metabolites in blood, we measure breath, we measure gait, walk, posture, anything you could think of, we've measured. And at the end of seven days, people have a different face, their language is different, the tonicity and the harmonicity of their voice is different. Completely different microbiome without changing their diet in seven days. Thousands of factors up regulated in the blood, breast milk. Completely different. Yeah, I mean everything changes when we change.

[Pete Holmes]

Can I ask you a rather practical question? I've just noticed this uptick. I used to use nicotine, never smoked in my life. That almost seems like a synthetic obviously version of like I'd like more dopamine.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Like we have this awareness that there's a lack. So we get jacked on coffee. I would jacked on nicotine. You know what I'm saying? Like you're, you're saying like, let's do it the natural way.

[Dr. Joe Dispenza]

Yeah. I think I am I.

[Pete Holmes]

Out of nowhere.

[Dr. Joe Dispenza]

No, no, that's great. I think I've come to a point in my life and you know, I, I. Technology is such a seduction. If we're increasing our dopamine levels or an arousal of whatever, this could be

[Pete Holmes]

pornography, this could be lots.

[Dr. Joe Dispenza]

If we're doing that without doing something, it's dangerous. Because the reward of doing something.

[Pete Holmes]

Yes.

[Dr. Joe Dispenza]

Is and overcoming or completing something that that reward system that naturally flows.

[Pete Holmes]

You've hacked it.

[Dr. Joe Dispenza]

Yeah. You've hacked it. Because now look, I used to do this with my kids.

[Pete Holmes]

Or you could say you've cheated. I'm sorry, I think it needs firmer language. You didn't just hack it, you cheated.

[Dr. Joe Dispenza]

Or what you did was you took away the lack. Because I would never let my kids work on do any technology until they finish their homework, until they finished all

[Pete Holmes]

the chores, because that's reward.

[Dr. Joe Dispenza]

So they finished everything and Then they weren't so prone to, like, they didn't really care if they would play the computer or the, you know, the PlayStation anymore, because they were kind of satisfied with themselves. Right, right. It's only when we're in that lack that we're looking for something, and it's dangerous because it's invisible. Right. So. So for if we're relying on something outside of us like that to give us that kind of momentary rush, the problem with that is that when you start secreting dopamine in that way, you're putting out more than you typically put out. And so you're putting out a pleasure chemical. And the rush of all that dopamine, the cells in your brain go, whoa, this is way more than I can take. So they close down. They become desensitized. So you need more the next time.

[Pete Holmes]

That's right.

[Dr. Joe Dispenza]

So your pleasure centers start getting hijacked to a higher and higher level. Right. And so in the absence of that stimulation, you can't find pleasure in anything. Not a sunset.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

Not a walk with your dog, not seeing your grandparents. It's all boring because you just took on a nation or you just overcame whatever. Right. So. So then there's no reward in learning any longer. Right. Learning should be the reward in and of itself. And so I do think that if you're. If you, if you are not doing something and you're getting that rush, you're in trouble.

[Pete Holmes]

Well, David Foster Wallace, I quote this all the time. He said, be careful of having all your needs met by something that doesn't love you. And that, that implies that relationship. That implies, like, risking vulnerability, exchange. And I just see, like, so many things getting outsourced. This relationship is risk free, whether it's nicotine or anything.

[Dr. Joe Dispenza]

Well, the question that I ask myself in my quiet moments is it, do I think it's going to get any better? You know, that's the scary part for me. Like, I think of my kids and my grandkids and I think, wow, like, what is the world gonna be like? Like, I mean, for many kids, it's images and stimulation that is reality 2D world.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

You know, when we, we have a huge youth community in our, in our, in our work and I press the kids, like, like, if you can't get out in nature and surf a wave, or you can't get out and, and go for a hike, or you can't go out and play touch football with your buds, or you can't go out and breathe some fresh air and whatever you're Owned, right? Yeah, you're owned. And.

[Pete Holmes]

And I like that language. If we can somehow make it sexier, you know, like, I stopped drinking because I was like, oh, I've been had. Like that. That language helped me. It's like, oh, no, they. I'm their. Like, I know that's kind of crass, but I was like, that mobilized me to be like. I thought it was freedom.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

To get drunk all the time. And I was like, no, it's actually the opposite.

[Dr. Joe Dispenza]

Yeah, exactly.

[Pete Holmes]

Or in a screen, nobody tells me what to do. It's like, well, actually, they own you.

[Dr. Joe Dispenza]

Yeah. And. And I think contemplation then becomes a

[Pete Holmes]

dying art, because, I mean, literally, a contemplative practice just.

[Dr. Joe Dispenza]

No, no, no. I mean, just sitting down. Oh, you mean just brain on the porch, looking out and just allowing your mind to just think about things and not think about your problems, but think about the nature of reality or just think about things. Because if you're relying on images and stimulation, you can't think for yourself. Yeah. And if you can't think for yourself, you'll never think for yourself.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And so now you're. You're easily programmed and easily controlled. And what's the best way to control people? Control their emotions. Yeah, you control their emotions. You can control their attention.

[Pete Holmes]

Well, Val would laugh. My wife loves you. And I hope she doesn't. She won't mind me using her as an example. So she got off Instagram, and I was like, awesome, I'm so glad you're off Instagram. And then, like a month later, some, like, bullshit Breathalyzer that measures your metabolism came in the mail, and I was like, you're back on Instagram.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Yeah. I knew she was back because she bought something dumb.

[Dr. Joe Dispenza]

Well, don't. Don't. Don't forget. Don't forget, though, that there's a science behind this. There is a. There is a. There is a. Images and videos that bring you up, and then few. A few down, scroll down. There's ones that make you feel really bad and they bring you back up. And it's that kind of up and down state of arousal and then suppression that actually causes a greater level of suggestibility.

[Pete Holmes]

Of course.

[Dr. Joe Dispenza]

And so then the suggestibility is your ability to accept, believe, and to surrender to information as the truth without analyzing it. And that's how you program people into choices and behaviors. And I believe you can program people into doing anything. Right. So it's a seduction that's scientifically planned in some way, and then to track how Programmable. You actually are right. That's kind of a crazy thought.

[Pete Holmes]

This episode is sponsored by our friends at Apollo Neuro. You've probably seen me wearing this device on the inside of my wrist for literally hundreds of episodes of this podcast when I'm on stage. What is it? It's the Apollo Neuro. Before the Apollo, I thought I was just bad at sleeping. I would lay down, I would be exhausted, but it would take me forever to fall asleep and it would often wake up several times in the night. We talk so much about calming the mind, meditating, praying, stretching, all that sort of stuff. But nobody talks about calming the body. And Apollo Neuro does exactly that. It's a little wearable that sends gentle soothing vibrations to your body. Not like a massage chair, but almost sub perceptual, speaking to your nervous system in a language it can understand that is like a quiet whisper that says, hey buddy, you are okay. It's like a wearable hug. I was very skeptical at first, but I am all in. I put it on. I thought this feels odd. But then I realized I had fallen asleep without doing the usual 45 minute negotiation with my brain. And there's even an AI part that's new called Smart Vibes, which means the device just adapts to to you, especially at night, helping your body stay in sleep mode instead of popping back into we should talk or think about everything mode. It's not a knockout pill, it's more like retraining your nervous system to relax. And it does it almost practically on autopilot if your body won't power down at night like mine used to. Check it out, go to ApolloNeuro.com weird to learn more and get 99 bucks off. That's a P O L L O N e u r o.com

[Dr. Joe Dispenza]

hey everyone, it's Leah Greenberg and Ezra Levin. You might know us as two of the lead organizers of the no Kings protests. We're also the co founders of Indivisible, the grassroots movement organizing against Trump's regime. And this is what's the Plan? Your weekly guide to the state of our democracy and how we fight back. This is not canned talking points. It's a real live discussion space for the pro democracy movement. We wrestle with strategy together, we take your top voted questions in real time, and we talk about the most impactful actions we can take right now. Democracy is a participatory sport. The fascists win when we sit on the sidelines. What's the Plan Is about how we get into the game. What's the plan available Friday, January 23rd. Wherever you get your podcasts, subscribe, recruit, discuss, organize, and win. That's the plan.

[Pete Holmes]

So how do we get these? I don't want to scapegoat, but let's say they're the people behind the curtain that are manufacturing devices and platforms to be really addictive. Right. Can we agree they're not acting. I say this with compassion. They're not in the spaciousness of their heart. If I can see our shared divinity, our shared reality, I don't want to scam you, I don't want to hurt you. So they're, in a sense, we could be compassionate and say they're victims of a culture that told them to dominate and suppress, or you'll be dominated and suppress. And you know what I mean? Like, you just see this unconscious.

[Dr. Joe Dispenza]

Okay, let's, let's talk about that because I think, let's talk about addiction. Right? An addiction is something you think you can't stop, or an addiction is doing something that you know is not good for you inherently and you're doing it anyway. So, I mean.

[Pete Holmes]

Oh, these are addictions. The power addiction.

[Dr. Joe Dispenza]

Yes.

[Pete Holmes]

This is Tolkien, the ring of power. No, man.

[Dr. Joe Dispenza]

No one can throw the ring. Yeah, no one can throw the ring.

[Pete Holmes]

They think they can.

[Dr. Joe Dispenza]

So, so if you think about technology now, it really is driven by profits, right? And there are many, and I've just been exposed to this, there are many people in the tech world that are figureheads and leaders of the tech world that will not let their children.

[Pete Holmes]

Yes, they don't dog food it.

[Dr. Joe Dispenza]

They will not let their children have a tablet. They won't let them, you know, they won't let their children, you know, get involved in a lot of the technology because they know how bad it is for your brain. And, and now, now universities are starting to do independent studies that are showing that even AI is like you. You start relying on AI, you're, you know, you're starting to shut down a lot of areas of your brain that you normally would recruit to use for a task. Right. So where, where will we be in 10 years? And again, like, I use technology and I, I, I, people. I was talking to a friend a little ways back, and they had their biological age done and there was a dramatic change in their age. And I said, what was, would you say the main thing you did? The person said, I set my phone down at 7 o' clock every night and turned it off. Wow. She said, I don't even, I don't listen to anything. I don't look at anything. I just read. I just do things that I love to do. I create. And that was kind of an eye opener because it's not about the diet or the peptides or any of that stuff. It was just the exposure to whatever that was.

[Pete Holmes]

We'd actually rather it be the diet or the peptides. Then we could keep our smoking speak.

[Dr. Joe Dispenza]

Yeah. And you could keep being stimulated.

[Pete Holmes]

Let me ask you something I was dying to ask you and Val to. We grew up fundamentalist and not evangelical. Let's say that. Evangelical Christian. I can't say everybody at my church was a fundamentalist. Anyway, when it comes to, like, thought crime, I'm with you. I think right now, in this moment, literally, like brotherhood, like connection, it changes me. We talk about priming. I can change how fast you walk to your car by saying speedy and exuberant. And like we're having effect on each other and I'm having an effect on myself all the time. And that does lead to emotions and emotions do lead to behaviors in the body. And that. I'm with you. You've. You have mountains of evidence that are suggesting, not suggesting this leads to disease. Right. So. Or depression or anxiety. If people are wincing at disease, we could just say anxiety. You can freak yourself.

[Dr. Joe Dispenza]

No, no, look, anxiety, depression, PTSD are three biggest diseases that we see.

[Pete Holmes]

And they are diseases. Yes.

[Dr. Joe Dispenza]

And they aren't diseases. They're mental health diseases. That is the three biggest health conditions that we see. Cancer. And then on the other stuff, let's

[Pete Holmes]

circle back to that. The final thing here is sometimes when I'm reading your work or listening to you, I go, oh, no, I'm going to get paranoid. That thought police thing, I start thinking about abundance and health. You know, your brain goes like. Or what? Here's you sick, you know, or here's you broke. It's just how we work. We work in opposites. So would you just speak about. I have a guess on what you might say, but I'd love to hear what you say to people that are like, Joe, you're telling me I'm the master of my reality. We have evidence to suggest that that freaks me out.

[Dr. Joe Dispenza]

Yeah, well, unfortunately, again, speaking from my present state of ignorance, I think that we create based on lack. You see something that you don't have, the moment you see something that you don't have, whether it's a sports car or a person or relationship or a home or vacation or whatever. The moment you realize that you don't have something, the lack of not having it causes the brain to dream of having it. Right? So but in three dimensional reality, the way we get to have that experience is we got to get up and do something. This is the plane of demonstration. There's a plane of doing. So to have the experience, I got to do a lot of things, save a lot of money, make a lot of choices and do all that stuff, you know, sacrifices, you know, sell things, whatever. Yes. To have the money, to be able to have the experience, the experience produces the emotion, the emotion takes away the lack or separation from not having it, right. And then till the next thing you want, Right? And so, so it's so in the, in the simulation, in the virtual reality experience is all about accumulating things and you get really good at it until the character and the, in the virtual reality experience starts breaking down. Right? And that's when the diet doesn't work and the gluten free and the ketogenic and the vegan organic chemo, radiation, drug trial, surgery, all those things are no longer working for the person. They're only left with one thing and that's their belief in themselves. Right. And so what I find so valuable, Pete, is that all the evidence that we have in the scientific domain, you can no longer call this pseudoscience. And I've been called a pseudoscientist for years and now I'm at the point where I can say, oh wait, I'm not saying this, the data is saying this. It's not me that's saying the data saying this. So for the analytical mind, for the logical, reasonable, linear person, it's undeniable. And you know, my scientists that were disbelievers are now like, this is medicine, this works better than medicine. Like this. I'm here for the event because you

[Pete Holmes]

are the placebo, right?

[Dr. Joe Dispenza]

Yeah. And I just had the conversation with a scientist, he was like, I don't know if this is the placebo. I said, of course it is. And more. Yeah, it's a metaplacebo and more.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And I go, and even more than that. But then when a person stands on the stage with terminal cancer, metastasized throughout their body, three months to live, never meditated in their life before, just a guy with pancreatic cancer right at the end stage, didn't know because it usually takes, you know, because you don't feel it and all of a sudden, you know, goes through a process and no longer has any, any, any, not one cancer cell left in his body. That's the four minute mile.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And I'M looking out at an audience of 2,500 people and there isn't a person looking at their cell phone. There isn't a person checking anybody else out. Everybody is leaning in because that's the example of truth. That guy is speaking the truth. He's. I'm not speaking the truth. He's speaking the truth. And it's so unbelievable, right? It's unbelievable. I watch those stories of transformation. I watch them sometimes 50 times in a row because it's unbelievable. Like people are regenerating tissues back. Like it's not part of my program, right? And I consider myself pretty open minded, right? Like so. So you have evidence in human testimony not once, not twice, not three times, not four times. Over a thousand now, right? And they're great stories. It's nothing like a good story. Allegory is a great teaching tool. And the person is the example of truth. They're speaking the truth because they no longer have the disease. It's unbelievable, right? You can't go back to business as usual once you see that. When you just look at some of the research that we have just on the brain, on the bloodstream, on gene expression, if you really sit with that long enough and start reasoning with this, you start realizing you want to be a part of that. It's no longer a have to, it's a want to. It's something that you're desiring for yourself. Like, oh my God, that person doesn't look vegan. That person doesn't look kind of like fit. They don't look young. They don't look, you know, well kept. They just look like someone at Whole Foods. You'd pass by and just wouldn't even notice them. And yet they, they, you know, they've overcome their Parkinson's disease. They don't have it anymore. And they were, you know, they were in jail, they were in a prison. And the common thought is, if that person could do it, I can do it. And that's when just like an infection spreads amongst the community and creates disease, all of a sudden you see wellness, you see health become as infectious as disease. There's a collective understanding because now people are, are aware of another possibility. And awareness is consciousness. And you can't have consciousness without energy. So the energy of the collective changes because their belief is no longer theoretical. There's somebody, someone in the tribe, someone in the flock broke through a certain level of consciousness or unconsciousness, and the person self selects. What do I mean by that? They self select, like I'm in. And they Heal their health condition in a shorter amount of time than the other person. Because their belief is there. Right.

[Pete Holmes]

Because of theirs.

[Dr. Joe Dispenza]

Because of that person. Right. So. So there are footprints in consciousness that I think that are created that allow people to step into. So in the beginning it's always like, oh geez, I had a negative thought, oh my God, I'm making a negative chemical. Oh no, I'm signaling the wrong gene. You know, everybody does that. And that's why I don't wear any whereabouts for me personally, because I want to be my own, I want to be my own regulator.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

I don't want to look at something go oh my God. I want to be able to know. Right. Not to say that they're bad, but for me I'm more into the kind of the self awareness game. So. So I think then that when in the beginning, you know, the, it's just like anything else when you're learning the snowboard or you're learning how to whatever, you know, there's a lot of conscious cues you got to pay attention to and it's all, you're all incoherent and it's a lot of stuff you have to kind of integrate and then things start to click and then it never is as hard as it was in the beginning. Yeah. It's just that you have to willing to put in your time. And so when you come to a week long retreat, you're sitting next to a person on your left who's in their 70s, you're sitting a person next to a person on your right who's in their 20s and you're in your 50s and they're not moving. And you're not going to move if they're not going to move because you're part of the flock. And when everybody behaves in the same way and everybody believes in the same way, everybody feels in the same way, that's the emergent consciousness that's formed. Right. So that's how you move the collective. Right. So in the beginning it's always like, oh God, I thought that, thought, oh my God, I'm bad and all that. You got to go through all of that and then it's no longer about right or wrong or good or bad or success or failure. It's about really just kind of being the observer, being the observed and being the character at the same time. Right. And that's fundamental to change. It's fundamental and in the process of change, unfortunately is uncomfortable. It's not going to feel good. And I tell people right up front. You're not going to feel good is you're going to feel disturbed, you're going to be impatient. All that's going to come up because that's what's lying below the surface of the 5% of your conscious mind. That's why you could say, I'm healthy, I'm healthy, I'm wealthy, I'm wealthy, I'm free, I'm free, I'm abundant. Abundant. And your body's going, no, you're not, you're miserable. And that thought never makes it past the brainstem to the body because the body's programmed into something else. Yeah. Get a person to feel grateful for no reason. Have a person feel a love for life without any reason. Have them feel a sense of unlimitedness, that they can cultivate that on their own.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

They won't need love from anybody else.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And that's kind of one of the things I discovered, like watching this kind of trans, you know, transformation takes place, taking place in a community. And we do a lot of walking meditations. You know, when I, when I see people out on the beach and the sun is rising and they're, and there's. The sun is on their face and there's tears of joy rolling down their face and they're in their hearts and they're lifted and I'm realizing that nobody's making that person feel that way but them. There's no. They're. They're feeling safe enough.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

To let that authentic beauty kind of come out. And they see beauty in all things. Right?

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And so the side effect of showing up for yourself enough times as you start feeling really worthy to receive.

[Pete Holmes]

I wrote that down. I am worthy. That seems to be a key.

[Dr. Joe Dispenza]

That is the key. Because when you show up, even when you don't want to, that's your greatest moment. Yeah, that's your greatest moment right there. When you say I don't have the time and you sit down anyway.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

Or I don't feel like it or I'll do it tomorrow. That's all the program.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

The person who's got their life on the line or the person who wants their abundance more than that. Excuse me, they'll make the time. Even if they feel sick, even if they feel terrible, even if they're in pain, even if the doctor told them they're going to die, even if they're in fear, even if they have self doubt, they overcome their doubt, they overcome their fear, they overcome their body, they overcome their pain by sitting down and making the effort. So when we overcome ourselves, truly overcome those programs, and you finish the work, if you do it properly, when you stand up, you'll believe more in your future than when you started. If you can overcome yourself, you believe less in it. And that's. And then people shrink back into mediocrity and they find people to do that, do the same, and they use each other to reaffirm their addiction to that state. Right? The person who's uncompromising is saying, I'm not getting up. Like, I'm just, there's no way. My, my life is on the line here. Like, I want to live more than I want to feel fear. I'm going to surrender to love. I know it's hard, but I'm going to do it. And so then all the chatter goes away, like, what's wrong with me? Am I doing it right or wrong? That's all program right. When you make up your mind really and get serious about it and you really want to learn how to snowboard, or you really want to learn how to sing, or you really want to stand up, do good stand up comedy, you'll figure out a way, like if you really want it, you'll figure it out, right? And so I've learned so much in the last couple years because we have so many people come to our events that never came to a week long retreat and they're standing on the stage and they heal themselves of some serious chronic health condition. And they taught themselves how to heal. They never came to a week long. They read the book or they saw the progressive workshop or whatever and they just got down to business and they're standing on the stage and there's so much truth coming out of their mouth because they chose themselves every day. And they'll tell you, I never missed a day because if I missed a day, then I didn't believe that I was the creator of my life. And they, it was the, it was the 9 months or the 13 months or the 17 months where they never missed a day. And all of a sudden, as an example, someone who has eczema from the time they're a child or psoriasis or whatever, covering their body and they're doing the work and doing the work and they never miss a day. And all of a sudden they have their first time in their entire life that they slept through the night. That's all they need. That is it for that person. That person knows from that point on, I'm in my belief now just went up a hundredfold. It's no longer. Oh, God, I got to do my meditation now. They're like, okay, yeah, I'm going to do it again. I'm going to do it again.

[Pete Holmes]

And all of a sudden. Yeah.

[Dr. Joe Dispenza]

And now, now they can actually see themselves wearing a V neck shirt because they're feeling the feeling of their future. And we could only believe in the future. When we feel the feeling of our future, when we feel the feeling of our past, we're going to believe in the past and tell a really good story about it, right? So that the kind of the transformation, the transition from the old self to the new self is only something that you can talk around, you know, you

[Pete Holmes]

can only point to it. You mean.

[Dr. Joe Dispenza]

Yeah. You mean like you gotta. You know, it's like trying to do it. Yeah.

[Pete Holmes]

You can't.

[Dr. Joe Dispenza]

It's like trying to explain what a mango tastes like. You got to eat it, right? It's like you got to get into it. So, like. But there's something inherent in us. I don't know if it's the observer in us, but there's a part of us that has a sensibility and intuition, right. That knows. Right. It's willing to sit in the fire. It's willing to temper the animal over and over again, train the animal, train the animal to sit, train it, condition it to stay. And sooner or later, the person forgets about their body, forgets about everything in their environment, all the people, all the objects, all their phones, all that stuff. And they forget about time. And that is the elegant state where they're leaving all their attention from this 3D material world, the simulation, the VR experience. And they're going into something that the in material. And there's more information in the in material than they'll ever be in the material. And that's when they kind of pass through that door where they're pure consciousness. And that's when the game changes. Now they're. Now they're liberated to create.

[Pete Holmes]

But when you see your. I love this. When you see yourself as pure consciousness, the next question is, what are the qualities of my true self? And they are worthy. This is to add human emotion to it. But spacious, free, peaceful, happy. So this is what I feel, people tapping into. You know what I mean? Would you agree with that?

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

So it's not conjecture. Isn't that the good news? We're not just going like, just whistle in the dark. Just whistle in the dark. We're saying, like, if you go deeply into your experience, you're more like the peaceful, blissful, empty space of this room.

[Dr. Joe Dispenza]

Yeah. Hallelujah. In fact, here's another thing that kind of paradoxical because like our senses plug us into reality, right? Take away everything you're seeing, you're hearing, you're smelling, you're tasting, you're feeling. Take away all your five senses. You have no experience of three dimensional reality. But if you were still alive and you didn't have any of your senses, what would you be? You would be consciousness. Conscious of what? Nothing. Nothing but what?

[Pete Holmes]

Without an object.

[Dr. Joe Dispenza]

Yeah. You would be conscious of nothing but you.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

So that, that void, that vacuum, that empty space, is where the other 99.9999% of information exists. And just because we can't see it, doesn't mean it doesn't exist. So there's a lot of retraining and reconditioning that has to go on because the rules change there. You're not Pete there anymore, Right. You're Pete here, but there, your consciousness, you're liberated from the character. Right? And that takes practice, Right. Because we got to come back and check our pain. We got to come back and check the time. We got to come back and check our phone.

[Pete Holmes]

Can I tell you a quote that I just heard? How can you be something that only exists when you're thinking about it?

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Does that make sense to you?

[Dr. Joe Dispenza]

I love that.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

I love that.

[Pete Holmes]

There's also another. And there's our Nisargadatta Maharaj had this quote, you'll know you found the sorcerer's stone when you turn yourself into gold. So this is. These are both pointers to going, like, I have to remember that I'm Pete.

[Dr. Joe Dispenza]

Yes.

[Pete Holmes]

I have to remember I have a body, deep sleep, or just a moment

[Dr. Joe Dispenza]

of meditation or coming back and waking up in the morning like, oh, who am I? Let me think about all my problems, all the people, all the emotions that go along with it.

[Pete Holmes]

Happens every day.

[Dr. Joe Dispenza]

I'm rooted back into me again.

[Pete Holmes]

Right. So how can you be something that appears and disappears? You are that which is always with you. It by definition, what you are must always be with you.

[Dr. Joe Dispenza]

Right?

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

Right. So then when you pass through the eye of the needle as pure consciousness, that void I've never thought of, that is pure consciousness. So here you are, pure consciousness in the presence of pure consciousness. And the only thing that's separating you from your connection to pure consciousness is the belief or the thought that you're separate from it. So then what we work on doing with people, and this is, this is an abstraction, but somehow, see if I can Tease this out. If you pay more attention to that void and less attention to you. If you feel more of it and less of you, if you could surrender any aspect of your limited self to join the greater self, if you can lose your sense of self to nothing and become more of that and less of you, the act of interacting with that nothing has so many dramatic changes in our biology because it's all frequency there, not frequency, not frequency. Visible light, we're seeing that reflected off of matter and three dimensional reality. It's all the other frequencies that we can't perceive with our senses. That's beyond our senses. And in that realm frequency carries information. So you got to get this brain tuned up to get coherent and you got to get that heart of ours coherent as well. Now you got a wi fi signal and now you can connect to that field and your interaction with it makes dramatic changes in our biology, in our brain, our heart and everything else. And the scientists have such trouble with this because it's not a reductionist material explanation. We can only measure the effects in our biology. But if it's greater levels of consciousness, it's greater levels of order, it's greater levels of energy, it's greater levels of information, then somehow your interaction with that information, when your nervous system is coherent is going to be translated into another form of information in your body. And that's called chemistry. And that chemistry is information is going to signal your body's gene expression. And on some level, after a period of time focusing on nothing, you're going to upregulate all these genes for what? More wholeness, more life, more order. I mean just look at our breast milk studies tell me it's crazy. We had 12 women that we looked at their breast milk before they started a seven day event. And when they finished at the end of seven days, it was a completely different composition, not even there was nothing the same. The factors that were in the breast milk of a mother after seven days was increasing wound healing and anti carcinogenic. So what is the information coming from the breast milk to the child? The first bit of information? No cancer. I'm programming the biology for healing. Whatever wound healing, there's pro life, there's pro growth, there's flourishing. That information that's closer to source is more life. And so it's reflected as flourishing in the nervous system, it's reflected in flourishing in breast milk, it's reflected in flourishing in our biology in so many wonderful ways. And so the scientists, our lead scientist always jokes around, he goes, we can't call it mindfulness because we've left that way behind. We can't call it nothing fullness because there's a lot of something in that nothing. So he calls it wtf? Fullness. Like what is that? Like what is that? Right, so then, now here's the craziest part of it all. If you get your brain, we've kind of figured this out because if we could get the person in the right state and we could look at a real time brain scan, and in a real time brain scan we can see their brain waves go from the high arousal, like stress is high. Beta, it's when you're really switched on, you're super alert. And people use drugs to try to whatever something that computers, devices that kind of settle that down. But we can regulate, we can teach people how to slow their brainwaves down. If they can get down from beta, which is conscious mind and slowing down to Alpha, kind of like the voice in your head switches off and the brain starts to see in images and pictures, start getting into that imaginary state that's alpha. But the compartmentalization of the brain, how it's divided all of a sudden starts to synchronize, starts to unify, gets more coherent. A person who stays with it, they'll drop into a brainwave state called theta. And in theta, you're conscious in your subconscious mind, right? In other words, in theta, the door between the conscious mind, subconscious mind, is wide open to information. You're suggestible, it's a hypnotic state. Okay, so you're in a hypnotic state. Your brain's coherent, but you're not getting information from your environment. You're in a meditation, your eyes are closed, there's music filling the space, but you're still suggestible. If they're paying more attention to that invisible field of energy and less attention to the material world, more attention on the immaterial and the brain's coherent, there comes a moment where the nervous system connects to that energy. And then all of a sudden there's an arousal that takes place in the nervous system. But the arousal is not based on the stress hormones. It's not fear, it's not pain, it's not aggression. The arousal is ecstasy. And that person is dipping into source. They're connecting to energy. And that energy is producing an arousal in their nervous system. And they're going into these very, very, very, very, very, very high states of gamma and gamma's super consciousness. And that person is in ecstasy, they're in bliss, they're connecting to pure love. And Our language specialists say there is no language in the circuitry, in the 3D reality, in the simulation that can explain whatever that is. The only way you can, the inevitable part about it is, the only way you can try to explain it is through metaphor. Like the top of my head blew off. Lightning was shooting down my fingertips. My heart turned on like an engine. It got so big, I felt like it was going to break at blow up out of my chest. I felt every single fiber, every single atom, every single cell of my body vibrating with this electrical current. I felt connected. You know, these are all things you're trying to talk around. That moment, right? That elegant moment of you, you connecting to a level of pure love. Because you know the source is pure love. Right? No separation. But it's. There's no language in three dimensional reality to describe it. The coolest part about it, I think many people, when we see it on there, we will look at real time brain scans. We see them move into that low level theta. We could have a scientist from Harvard or from wherever looking at that scan. And I can say to them, oh boy, she's gonna pop any second. What do you mean? Oh, this is gonna be good. Like we can predict it. And all of a sudden you see it like imagine the brain scan, you know, like this. And you see the brain waves slow down. Just grab a handful of Crayola crayons and just go like that. Wow, that just looks like snowstorm.

[Pete Holmes]

Wow.

[Dr. Joe Dispenza]

And that person is gamma. Yeah, that's super gamma. Right. And so to a neuroscientist that's looking at it, they're thinking seizure to that person. And they're. Some of them yell seizure because you don't see anything like this. And the person who's having the experience is thinking, if this is a seizure, this is the best moment of my life. What they say though, when they. Because we talk to them. And of course they have a transcendental moment that's nothing to do with the material world. They'll say it was always there. I just was unaware of it.

[Pete Holmes]

That's right.

[Dr. Joe Dispenza]

And what's the takeaway? What's the pearl of wisdom? The love that they felt is not coming from the sports car or the partner or the vacation was within them the whole time and now they stop looking for it out there. And that's when the love affair begins.

[Pete Holmes]

I was just gonna say lovers don't meet each other. They were in each other all along.

[Dr. Joe Dispenza]

Yeah, it's exactly how it is.

[Pete Holmes]

You don't discover it.

[Dr. Joe Dispenza]

Yeah. And so we see that now, last point, when a person hits gold like that, when they hit that moment, it's not the thinking brain remembers dialed down into theta. So the mechanism that plugs us into neocortex, that plugs us into three dimensionality. Lights are out, you take off the VR headset is what happens. And you take off the VR headset. Now you can get upgraded. You can't get upgraded from inside the VR experience, right? The upgrade comes from outside, right? So when they go into these elegant states of gamma, the neocortex is dialed way down. But the limbic brain, the seat of the autonomic nervous system is, that's the area that's in high gamma. Now the autonomic nervous system is the automatic autonomous nervous system that controls and coordinates every other system. The cardiovascular system, the digestive system, the reproductive system, the integumentary system, the nervous system. Every system in the body is regulated by the autonomic nervous system. In fact, it touches every single cell in the body except red blood cells. All right, so think about this. Stress is autonomic dysregulation. There's a static on the nervous system and the information that's getting to the cells is incoherent and the cells misbehave. Now you're getting this enormous amount of coherent, very high, very, very compressed, super fast frequency of energy that's being in, that's informing matter. And every single cell in the body is being informed with new information. And the body's lifted by energy, lifted by a frequency. And there's the eczema and now it's gone. There's the Parkinson's, now it's gone. There's the stage four cancer, now it's gone. In other words, their interaction with a greater level of energy, a greater level of wholeness, a greater level of order is bringing their body up to a greater level of order. And there's a disease or the imbalance. And in a matter of seconds it's gone. And it's amazing. The person's getting an upgrade. They couldn't get the upgrade from inside the virtual reality experience, matter to matter. They tried the diets, they tried the chemo, they tried the radiation, didn't work. Now, I'm not saying any of that's bad. I'm just saying none of that worked. Somehow their connection to energy and frequency, when their brain was coherent and it was dialed down and their heart was coherent and they had that WI FI signal and they were paying more attention to the invisible, the immaterial, instead of the material. Once they connect to it, there's a transmission of energy. The energy that, the information that's carried on that frequency is transduced into chemistry as information in our biology. And all disease to me is a lowering of frequency or an incoherent message. The entire body is lifted by light, it's lifted by an orderly frequency. And it's kind of crazy because in a matter of seconds, the person's condition, literally they get an upgrade.

[Pete Holmes]

And how are they. So you get your Harvard scientists to watch and we're looking at the ekg.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

What is that person doing to, to elicit. You can hear the self interest in this. How do you get into that state?

[Dr. Joe Dispenza]

Well, that's, that's. So that's a process that takes place over the seven days. In other words, give people information, enough information, they get the information. Okay, I got it. Push them into the experience. I set up the conditions in the environment, give them the instructions, they go through it and then we evolve it a little bit more, give them a little bit more information. They learn from the experience. Experience is the best, professor. You know, it's the only way you're going to learn. Okay. They come out of the experience. I say to them, turn the person next to you and tell them what you love about yourself, that you did really well in that meditation. What clicked for you, what was right. If you had another opportunity to do another one, what would you stop doing? Who would you stop thinking about? What would you stop feeling? What would you stop trying to do? Get that down. So remember not to do that. Okay. Disseminate more information, have the person have another experience. And step by step, as the, as the days go on, they're deepening their practice. And so then when they get towards the end of the week, that's when you see these people have these very full on sensory experiences without their senses.

[Pete Holmes]

Sounds like a mystical.

[Dr. Joe Dispenza]

It's so, so that's what we're trying to isolate when we look at our FMRI studies. Yes, our FMRI studies of advanced and novice meditators. These are, you know, when we're measuring, you know, very sophisticated instrumentation, not EKG, EEGs anymore. The brain looks like they're on psilocybin. Their brain looks like they've taken some type of very strong hallucinogenic psychedelic. Right. And yet they're endogenously making it. So we're trying to isolate now through the breath, the isolating DMT and all these other molecules because the person's, whatever's going on between their ears. Is more real than anything they've experienced in their life. That transcendental moment when they come back to Pete. We don't see things how they are, we see things how we are. Right. So the brain is kind of shaped equal to what we've experienced as knowns in three dimensional reality. But their information that they got is outside of three dimensional reality. All of a sudden their spectrum of reality tends to broaden. They're beginning to see. See what they would always existed, but they didn't have the circuitry to perceive it. Right. So they start to see the divine or they start to see beauty, or they start to see things in a very different light in a very different way. And so it's a methodical process. Like we would never shoot for that on the first day because there's a lot of unlearning and deprogramming that has to go on. But once we get kind of towards the middle of the week of a week long event, then, you know, all of a sudden we can start teaching that a little bit more. In what our FMRI studies also show is when you don't expect it to happen, that's when it happens.

[Pete Holmes]

That's amazing.

[Dr. Joe Dispenza]

It really is amazing.

[Pete Holmes]

That reminds me of the quote. It's like if enlightenment. We're just going to talk about this as a quote. If enlightenment is an accident or if it's grace, but it's like a divine accident. Why do we practice? And the teacher says to be as accident prone as possible.

[Dr. Joe Dispenza]

Yeah, yeah. One of the youth said to me the other day, is it that like I had an incredible experience. Is it that. Was it that one meditation that created was all the was. I've been doing the work as well. I said both.

[Pete Holmes]

Yeah, it's both.

[Dr. Joe Dispenza]

Like you would have never had that experience if you missed one.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

If you decided not to do it, you've never had that experience. It's maybe until a later time. So you never know if you could predict it would be the known.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

And so. So you got to lay down the very thing you used your whole life to get what you want for some. Something greater to occur. And that's not something you learn in one swing. Yeah, it takes a lot of practice. It takes a lot of practice.

[Pete Holmes]

Purification. You know, I feel like we're the same. We don't really need anything purified. But like meaning who you actually are is totally good.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

But there does need to be a little bit of a lowering yourself or a covering of your head. I know you don't Speak in spiritual terms, and I love that. But, like, there does seem to be, like, let's get. Let's clean up before we wake up. Yeah, Sam Harris.

[Dr. Joe Dispenza]

Yeah. Or I mean. I mean, if you're gonna meet the divine, the only place you're gonna meet it is in love.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

So then that means anything that's not loving us must die. You know, I mean, that's the hard part about that. Right. You know, in order for us to find love, a part of us must die. Right. And. And I think that's the difference between knowing the path and walking the path. Right. So. So there's this kind of neurological, biological, neurochemical, hormonal, genetic death of an old self the first couple days, because you're not firing and wiring the same circuits. You're not producing the same thoughts that make the same chemicals that signal the same genes. And there's this kind of enormous amounts of disorder dissonance that's going on in just every single system in the body. That. That novelty has chaos, Right. It's unpredictable order. The person's action out of. Out of order. Right. And. And so when that happens for most people, what is the first thing they do? They rush back to the known. Right? And they. Oh, my God, this feels so much better. Yeah, I didn't like that. But if you can hang with that long enough and you give people something to do, get their brain coherent, and we've got that pretty figured out now. Pretty well figured out now. Get their heart coherent. We've got that pretty figured out right now, too. You're going to take all that energy that's the disorderly, and you're going to reorganize it, and the person's going to go like, wow, I feel really good. Like, I feel like. I feel really good. Like, 63 different diseases we study, every single disease that we study, 63 of them, pain and fatigue go away. That's why we started studying the endogenous opioids. Could it be possible? We were sitting around talking, you know, one day in Austria, in Vienna. Like, how is that possible? Like, all these different diseases and pain and fatigue. You know, energy goes up and pain. Pain goes down. Like, is it possible they're making their own endogenous opioids? Let's measure. There was dynorphin. This one particular type of endorphin was in such great concentration, Pete, that we had to dilute it to be able to measure it. Like, and what do endorphins do? They make us very relaxed. They give us this sense of euphoria and they diminish pain. So relaxed and awake. It's so much better than being stressed out, unconscious and living in a program. So in the week long retreats, it's not enough to just sit and do the meditation. We got to get people up, get them standing up and doing exactly what they were doing. Sitting down with their eyes closed. They got to open their eyes now. Now they got to physically embody it. They're going to practice walking as it. I mean, if you're going to be healed, you got to walk in the glory of being healed. That's the only way you're going to heal. If you want to be abundant, then you got to leave the character that's living in lack behind and you got to, you got to become that person at the end of the walk with your eyes open. Why? So when you walk back into your life, you're embodying that change. Right. And no person, no problem, no circumstance, no condition in your life is going to move you from that state.

[Pete Holmes]

Reminds me of mask work. You know how tribes will put on a mask and then act a certain way.

[Dr. Joe Dispenza]

Absolutely becomes something. Yeah. And, and, and why, why would that, why would the medicine man or why would, why would the elder do that? To, to, to embody the, the, the wiz. The wisdom of the deity that they were becoming. Or maybe even if they were looking for a herd of buffalo.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

You would have to become the buffalo to know.

[Pete Holmes]

That's right.

[Dr. Joe Dispenza]

And they would say they're over there. Right. They are the mind that they connected to that mind.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

Or the flock is over there.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

That's where we're going. Right. They, they had the wisdom. Right. So. Right. They took on that, they took on another, another consciousness.

[Pete Holmes]

But remember how the, the jungle told the shaman how to make ayahuasca?

[Dr. Joe Dispenza]

Right?

[Pete Holmes]

Like the root and the bark. Like why did they know of all the thousand. And it's because there's like this field that they were tapping into. I know, I know people get uncomfortable with this. I love that it seems to be happening.

[Dr. Joe Dispenza]

But, but like that kind of opens up our minds to ancient traditions where you see these practices that you have no idea. Like they didn't have cell phones, they didn't have technology, so they were using the rhythm, the consciousness of the earth to connect to it. I mean, you could teach your children at Halloween that they could embody the character of whoever they want to be. I did it with my kids. And, and, and, and they made their own costumes and they put all their attention on it, and they were focused on it and they talked about it and I did it with them. And I had crazy moments.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

Like where I just took on the mind of whatever I. Wow. Whatever I became and had crazy things happen. And to me, the synchronicities. Yeah. The coincidences.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

The opportunities that happen as a consequence of kind of experimenting.

[Pete Holmes]

Yeah. And that's so a disruption. Right. I mean, talk about breaking the habit of being yourself. You're dressing as somebody else, laying down

[Dr. Joe Dispenza]

that character and taking on another consciousness. But I mean, like, when the synchronicity happens, it's saying, Pete, it's the truth. Like, you are creator. Like, pay attention. Like, I'm. Here's a breadcrumb.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And it's not talking about finding a penny on the ground or getting a parking space or your college roommate calling you because you thought about. That's small potatoes. Like, those are. That's. That's in the level of consciousness that everybody accepts.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

I'm talking about that full on experience where you just go, did anybody see what did I have?

[Pete Holmes]

So many. Not to brag, but like, we have so many synchronicities, sometimes they're almost frightening. You know, there's almost a moment where you're like, oh, I don't want to think about that too much.

[Dr. Joe Dispenza]

Yeah, yeah, yeah.

[Pete Holmes]

And I'm jinx it.

[Dr. Joe Dispenza]

Don't jinx it. But like. But like, that's why. That's when the experiment gets good. Because when you're creating from the field and instead of from matter, you can begin to shorten the distance between the thought of what you want and the experience of having it takes less time. And you don't have to go and do it to get it, to have the experience somehow. They're coming to you now. I don't know about you. I've done it the other way long enough. So when the synchronicity or the opportunity happens and it kind of wax you over the head, that's the. That's the awakening. That's like, oh, Pete, you're not the victim anymore. You're the creator. So, like. Yeah. So then now it's no longer like, oh, shucks, I got to go create my life. The people in our community do the work. I'm so proud of this. They do it because they don't want the magic to end.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

They don't. Like, look at him. There are things working for me. Like, I'm gonna keep going. You can't go back. Like, so they make the time. Like, they set their cell phone down and they do the work because that's more important to them, to prove to them.

[Pete Holmes]

Yeah, this is the creator. Alita, you're gonna love this. It's the last thing. No, I know it's not you. It's a schedule.

[Dr. Joe Dispenza]

She's having a stress response. I could just see like, she's like, no, it happens.

[Pete Holmes]

It happens and it drags you out. I spend so much of my time reading about non duality and my true self being, awareness. That is my number one. Right. I did it this morning and what I'm doing. So I'm very familiar and I just love to hear you comment on this. I'm very familiar with knowing that the mind can't come. That what. What I'm trying to discover about myself or live in the mind will never be fully satisfied. It's never going to come. The. The problem isn't solved in the mind. There's something else. Yeah. And I know it. Yeah. I taste it over taste it. But you know what I mean.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

And time doesn't exist. And I'm it right now, and I'm never not it. And it's. It's just the I thought and all these other beliefs swirl around it and I. I get a little lost. But the truth is, you're never. Not that I understand that, but I'm. I think one of the reasons I'm vibing with everything you're saying is my number one interest is trying to go, look, your brain will never be satisfied. There's an experience outside of the brain and you are that.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

And my brain goes, but what about this? One of my favorite teachers goes, a question like that, any question emerges in awareness, is satisfied and retreats back into awareness. And you are left as you were before the question arose. So the answer is to just go. We could ask questions all day.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Can we just relax into it?

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Do you see a parallel here?

[Dr. Joe Dispenza]

Yeah. I mean, this is a. I'll see if I can make. I was just talking to my oldest son about this a little ways back. You know, I think. I think if you can take every. If you can take all of your attention off of everything physical and material, and if you can take all of your attention off of everything known, then you're left with the unknown. Right. And you're left with the immaterial. Right. And so there are certain moments where you'll connect with that consciousness that's transcendent of our thinking mind, that's kind of programmed into materialism. And you'll have like a. You'll pop through the veil. You'll break through a certain level of consciousness or unconsciousness. And sometimes you'll be like, that was amazing. Like, and then other times you won't. Right. And. And it's. It's. It. I think it's the. The constant questioning, the constant engaging, the constant revisiting building the model, tearing it down, rethinking about it. I think the contemplation process as we were talking about is the building process neurologically in the brain. That all helps. Right? So. So I don't think it's linear. That's the thing, right. Like, I have to be okay with the kind of dry spells that we have. And I used to get frustrated with myself because, like, I was expecting more of myself. But during those dry spells, it was when I was changing the most.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

It was like, like, remember, the mother father principle is of very wise parent. And it's going to kind of dangle the carrot way out there. Like, you want it, Come get it. Like, but you got to have to show up for this one. You're going to have to really put in your time here. And so, like, when I go through those periods, I go right back to learning. Because if I'm doing it and I'm not remembering what I'm doing and why I'm doing it, I'm not present. I'm just. It's just another thing that I'm doing. So when my. When it loses the luster, I'll get back into reading and learning and going, oh, my God, like, oh, I forgot right now. I go back into. I'm revitalized. Like, oh, my God, I just forgot about all that. And so. So. So our environment kind of waters us down into the kind of. Like this. This kind of level of consciousness that is social consciousness. Right. It's. So then we got to work back up to, like, learning that information, really thinking about it. You have your wife, Val, your partner. You can get in there after dinner whenever the kids are asleep, and you can go, oh, my God. Like, I'm thinking about this thing. Help me understand this. Help me really understand. Yeah, this. That is so. It's so much better than the news. Yeah. It's not a flaw. It's like, as I said, we're not programmed. They don't have the circuitry for this.

[Pete Holmes]

It's.

[Dr. Joe Dispenza]

We forget it so much easier than we remember. Right? So. But if you truly are engaged in evolution, right. For me, when I lose the luster, I go back to learning. When I lose the luster. I go back to the basics.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

I go back to the basic stuff, not the etherical stuff. There's something in my foundation. Yeah. Because if I'm looking for it, I'm separate from it. Right. If I'm looking for it means I'm. That I'm separate from the experience. I got to get so. I got to get so lost in the act that the act creates the experience. And again, like, I can't expect it to be today.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

I just, Like, I knew if I'm satisfied with myself. Yeah. I know that that's the progress. If I'm unsatisfied with myself, I know that's the progress. The discomfort from not being satisfied with myself or anybody, if you're truly on the journey is going to drive you to find a solution to that. Right. And that's like. That's when you love yourself. You're like, oh, my God, like, the dry spell was so worth it.

[Pete Holmes]

Yes.

[Dr. Joe Dispenza]

That's what people like. They have this moment, right. Where they kind of have that connection, the download, whatever they want to call it. And they could have had the most abusive past in their. In their, you know, at anybody you've ever met. All kinds of abuse, you know, suicidal, you know, all kinds of health conditions, horrible past. And when they have that moment, they look back at their past and they're like, oh, I don't. I would never change anything. I would never change any of that. It got me right to here. I understand. I had to go through all of that for this moment. And that's when it all makes sense, because you're now. You're seeing your past from a different level of consciousness. In a sense, that elegant moment is removing the past. The body's moving into the present moment. It's no longer in the past. And now the person seeing their betrayers.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

From a place of love. And they're just like, I love them. I totally. I understand. Like, they're no longer victimized by their past. They're liberated. And that's when the soul is free. Right. Because the soul can't go to the next adventure if it's tacked to the past emotionally. So that's the beauty behind the work, is that when people start overcoming their emotions, they feel like they've lived lifetime. So. So again, it's not linear, but the. But the process of change, a process of revisiting, tearing the model down and building it up again. It's just like, you know, any great golfer does that. Like, they're at the top of their game, and they just break their swing down and they start all over. Like, why would you do that? Like, my daughter's an artist, and I'm like, what are you doing? Like, I love that. No, no, I'm done with that. What do you mean you're done with that? I love. Finish. That's not me anymore. Now, I used to laugh at that. Now I listen to a meditation I did five years ago, and I'm like, oh, my God.

[Pete Holmes]

God.

[Dr. Joe Dispenza]

Oh, my God. Oh, please put that away. Don't just outgrow things.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And people.

[Pete Holmes]

It's beautiful.

[Dr. Joe Dispenza]

And then you just outgrow it. So, like, so.

[Pete Holmes]

But you're incorporating your life.

[Dr. Joe Dispenza]

Yeah. And so, like, we have all of eternity to figure this out. Like, we have all of eternity to figure this out. And if I can remember that.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

If I. Then my. My impatience, I can turn it into a virtue. I could be like, what's the rush, Joe Dispenza? Like, you're here. You got 10 fingers, 10 toes, you breathing, you're conscious. You're doing pretty good. Like, stop it. Like, stop being a big baby. You're not that good. Like, just get over it. You're not that good. And, like. And then I'm like. Then it becomes humorous.

[Pete Holmes]

Like, oh.

[Dr. Joe Dispenza]

Or you. You didn't have a mystical experience this week. Oh, poor you. How's that working out for you? Because you're walking around like, anything but the mystic today. Right? So. So two steps forward, one step back. Four steps forward, two steps back. It's never linear. It's just, I think the mystery of all of that kind of makes it exciting. And I just think this time, right now in history, there's so many people that are understanding that, like, where. There's more to us.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

There's this. Not this. I've been doing this since 1999. Like.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

And, like, in the early 2000s, nobody wanted to listen to me. They were like, I'm going to go get my colonic and read my astrology chart.

[Pete Holmes]

You know, like, it was like ice baths.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

But then all of a sudden.

[Dr. Joe Dispenza]

Yeah. Like, exactly. And then, like, there's just such a level of comprehension now. Information.

[Pete Holmes]

This is the upside.

[Dr. Joe Dispenza]

This is the upside. People are informed. So I walk out to an audience, and they. They. They already know a lot of stuff. Right. So how can we reorganize that in a way that makes it practical?

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

Because I'm a pragmatist. I'm not going to talk quantum superposition and not, like, say, What. How's this going to affect my life in some way? Like, I want to know, like, what's the practical part of this? Help me understand the practicality of it. So the mystery, you know, the mystery, the. Is that's the unknown, like, that should be driving us, like, because. Because I think everybody reaches a certain point where they finally say, is this it? There's got to be more than this. And if you can predict the feeling of everything in your life, you're in the known.

[Pete Holmes]

Yeah.

[Dr. Joe Dispenza]

You're stuck. And that's why people can't get out of bed in the morning. Right. The soul may say, let's shake it up. Let's give you a diagnosis. Let's get a betrayal. Let's get a loss. Let's get, you know, something happen that's

[Pete Holmes]

really going to disrupt it.

[Dr. Joe Dispenza]

It's disrupted because your evolution is more important than the. Whatever it is.

[Pete Holmes]

Right.

[Dr. Joe Dispenza]

Yeah. So, again, I don't claim to have all the answers. I'm just trying to place it in a way that. That allows us to not be so hard on ourselves to say, oh, well, why isn't this happening? But it's not happening. Yeah, go at it again. Relearn again. It's like, your model's not complete.

[Pete Holmes]

Right. And I hear humility in that, too. You're not that good. That. That's the funniest thing you said. You're not that good. We all laughed at that. It's like sometimes you just have to say that it's okay. Be humble. Be humble and. And then be honest and then start learning.

[Dr. Joe Dispenza]

Yeah.

[Pete Holmes]

Yeah, I like that. Okay, look, I found a gap wherein Dr. Joe Dispenza can say, keep it crispy, which is the funniest thing to say. It's just. It's just how the. I. We could talk forever. We have to go. We have to go, guys.

[Dr. Joe Dispenza]

It's time.

[Pete Holmes]

It's time. Thank you.

[Dr. Joe Dispenza]

No, thank you.

[Pete Holmes]

Didn't. I mean, I had high expectations, and you exceeded them, so thank you.

[Dr. Joe Dispenza]

Thank you.

[Pete Holmes]

And what a joy to share this with people. And I know they're going to love it. We have the guests say the catchphrase, and it's keep it crispy. It doesn't mean anything. It's not a trick. Would you say, keep it crispy?

[Dr. Joe Dispenza]

I. I would say live life like you. Like you love it. Oh, yeah.

[Pete Holmes]

Instead of keep it crispy.

[Dr. Joe Dispenza]

I don't know.

[Pete Holmes]

Y. I love that. Live life like you love it.

[Dr. Joe Dispenza]

Yeah, I love that. That would keep it crispy. Now.

[Pete Holmes]

That would keep it crispy. Okay. It was in there. Look, we did it both ways. Thank you, thank you, thank you a million times.

[Dr. Joe Dispenza]

No, thank you. Pete, what a pleasure.

[Pete Holmes]

Let's go eat tacos.

[Dr. Joe Dispenza]

You want to eat tacos? Yeah. Let's go. Okay.

[Pete Holmes]

Let's go.

[Dr. Joe Dispenza]

You know when you're just going about your busy day and a voice asks you something like, why do people have crushes? Or do dogs know their dogs? The Brainzon Podcast is here to help. Every episode answers tough questions with funny sk, cool facts and more. It's a science show for kids of all ages. Whether you grew up with jfk, mtv, tlc, or tmz, brainson is for you. Listening may induce uncontrollable laughter and turn backseat squabbles into harmonious car trips. Find brains on wherever you get your podcasts.