Podcast Summary: You Made It Weird with Pete Holmes – Episode Featuring Sabrina Zohar

Release Date: July 9, 2025

In this insightful episode of "You Made It Weird with Pete Holmes," host Pete Holmes sits down with Sabrina Zohar, the dynamic host of the "Sabrina Zohar Show." Sabrina, a renowned relationship expert, entrepreneur, and media personality, delves deep into her personal journey, professional expertise, and the intricate dynamics of human relationships. The conversation is rich with authentic discussions, emotional intelligence, and practical advice, making it a must-listen for anyone interested in understanding the complexities of love, boundaries, and personal growth.

Personal Struggles and Emotional Regulation

The episode kicks off with Sabrina candidly discussing her experiences with ADHD and how it shapes her interactions and emotional responses. At [02:03], Sabrina admits, "I'm a dick more often than I'm not." This self-awareness sets the stage for a deeper exploration of emotional regulation. She explains how her ADHD contributes to hyper-focus and heightened sensitivity, especially in high-stress situations.

Pete relates by sharing his own ADHD experiences, emphasizing the unique ways their brains process information and emotions. He remarks at [02:49], "That's what it is," underscoring the mutual understanding and empathy between the hosts.

Therapy and Inner Child Work: Internal Family Systems (IFS)

A significant portion of the discussion revolves around Internal Family Systems (IFS) therapy and the concept of the "inner child." Sabrina recounts her transformative experience with IFS, particularly through ketamine treatments. At [46:55], she shares, "I've been doing ketamine treatments...It was the first time I saw my little." This pivotal moment allowed her to confront her childhood wounds and begin the healing process.

Pete elaborates on the importance of connecting with one's inner child, stating at [37:30], "What's happening is, we are going to repeat the parts of us that are unhealed until we face it." This introspective work is portrayed as essential for breaking free from ingrained patterns and fostering healthier relationships.

Dealing with Narcissistic Parents

Sabrina opens up about her tumultuous relationship with her father, describing him as "a very damaged individual, very narcissistic." At [09:15], she shares, "He says, 'I disown you.' And he'll hang up, saying, 'Don't ever call me again.'" This harsh dynamic has profoundly impacted her approach to boundaries and self-worth.

Together, they discuss strategies for dealing with narcissistic parents, emphasizing the necessity of setting firm boundaries. Sabrina advises, "Here we are. Look at. We're supported," highlighting the importance of creating a safe space amidst emotional turmoil.

Dating and Relationship Strategies

Transitioning to the realm of dating, Sabrina offers valuable insights into modern relationship challenges, particularly those amplified by dating apps. She emphasizes the need for "being a better buyer," which involves knowing what you want and managing expectations. At [66:05], she advises, "Know what you want. And also be able to discern."

Sabrina shares personal anecdotes, including her experience with changing her podcast's name after receiving a cease and desist, illustrating the complexities of maintaining personal authenticity in professional endeavors. She underscores the importance of self-awareness and proactive communication in fostering meaningful connections.

Setting Boundaries and Communication with Partners

A recurring theme in the conversation is the significance of setting boundaries within romantic relationships to ensure mutual respect and emotional safety. Sabrina discusses her methods for maintaining healthy boundaries with her boyfriend, Pete, describing their approach to conflict resolution and emotional expression.

At [69:30], Sabrina explains, "I need to share something with you." This proactive stance on communication helps prevent resentment and promotes a deeper understanding between partners. Pete echoes this sentiment, noting how such practices have strengthened their relationship over time.

Manifesting and Self-Improvement

The duo delves into the concept of manifesting, debunking the idea of it being purely "woo-woo" and reframing it as clarity of intention and actionable steps. Sabrina emphasizes, "If I get really clear on what I want and I actually believe that I could do it... there's nothing that stops me." This pragmatic approach to manifesting aligns with their broader discussions on personal accountability and proactive growth.

They also touch upon the pitfalls of parasocial relationships—where listeners might idolize public figures without truly understanding them—and the importance of distinguishing between genuine connection and mere admiration.

Conclusion

The episode concludes with Sabrina and Pete synthesizing their discussions on emotional regulation, boundary-setting, and authentic relationship-building. They reinforce the idea that understanding and implementing these concepts is an ongoing journey that requires patience, self-compassion, and continuous effort.

Sabrina leaves listeners with a powerful takeaway: "I am 100% responsible for what's happening. I can't control other people, but I am responsible for my choices, my decisions, my reactions, my responses." This empowering message encapsulates the essence of the conversation, encouraging listeners to take charge of their emotional well-being and relationships.

Overall, this episode of "You Made It Weird with Pete Holmes" featuring Sabrina Zohar offers a profound exploration of the human psyche, relationships, and personal growth. Through their candid dialogue, listeners gain valuable insights and practical tools to navigate their own emotional landscapes and foster healthier, more fulfilling connections.

Notable Quotes:

• "I'm a dick more often than I'm not." — Sabrina Zohar ([02:03])

• "No one was gonna come save me." — Sabrina Zohar ([46:44])

• "What's happening is, we are going to repeat the parts of us that are unhealed until we face it." — Pete Holmes ([37:30])

• "Know what you want. And also be able to discern." — Sabrina Zohar ([66:05])

• "I am 100% responsible for what's happening. I can't control other people, but I am responsible for my choices, my decisions, my reactions, my responses." — Sabrina Zohar ([72:34])

This episode weaves together personal anecdotes, professional expertise, and therapeutic insights, offering listeners a comprehensive guide to understanding and improving their relationships and emotional health.