B (50:43)
Oh, my God. Anyway, we get to it. Let's go to the mid rolls real quick because we're at 45 and we only have about an hour. So when we get back, we'll talk a little bit about more about disarming the narcissist because it was so helpful. And then we'll do the apparently thing. So we'll be right back. This episode is sponsored by Better Help. I don't know if you're like me. I've got a very, very active brain and very often thoughts keep me up at night. Sometimes I get up to pee, I come back to bed, and it just starts flooding out. Repetitive, unhelpful, obsessive thoughts. Stress, anxiety. There's always something to worry about. Turns out one great way to make those racing thoughts go away, and I know this from experience, is to talk them through. These are unresolved things that are begging for our attention. And talk therapy is a wonderful way to unravel that. Web therapy gives you a place to do this so you can get out of your negative thought cycles and find some mental and emotional peace. I've benefited so much from therapy. I always say it's greater than the sum of its parts. Talking to a trained professional helps in ways that, honestly, I don't think we even fully understand. It's a deeply human thing. It's a need, and it makes a difference. It's gotten me out of toxic relationships, bad work situations. It's helped me get healthier in my body because when I clean it up upstairs, it helps me clean up my life in the third dimension. It's a huge coping skill. It's a huge way to set boundaries with family, with friends, with work. And it empowers you to be the best version of yourself. So if you're thinking of starting therapy, give better help a try. It's entirely online, designed to be convenient, flexible, and suited to your schedule. All you do is fill out a brief questionnaire, get matched with a licensed therapist, and you can even switch therapists anytime for no additional charge. So get a break from your thoughts with better help. Visit betterhelp.com weirdo today for 10% off your first month. That's better help. H E L p.com weirdo we're also brought to us by another product that has absolutely changed my life for the better. It's a part of my morning routine. Here we are on Monday morning. I just did this element. Element is a delicious additive. It's silly to call it a powder. It's so much more than that that you pour in your water for me. I got this from Dr. Huberman. Every morning. I start with water that has minerals in it. We're talking about magnesium, potassium, and sodium to jumpstart your day. It's incredible for after workouts, but it's also just a part of my routine, Flooding my system with that stuff that it's craving. Healthy hydration is what we're talking about. 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Get it in and enjoy it and get those elements that you need. Lmnt. By the way, it's not element. It's lmnt. They have a fantastic offer for us. Just go to drink LMNT. Drink element.com weird and use promo code weird at checkout and you'll get a free element sample pack. When with your order. When you order. My friend Ken, who's a longtime friend of mine, listener to the podcast, he texted me. He's like his Element legit. I text him back. I was like, it is legit. And now he sends me pictures of him drinking it. It's. It's the best. Get it in your daily routine. You will not regret it, especially after you exercise. It's a fantastic feeling to get those things back into your body that you are craving. Drink element.com. weird. Okay, we're back so real, real fast. In the first chapter when the book finally got to it, and again, I was in a pain, pain place. So I'm sure the intros are lovely if you're just sipping a goddamn lemonade. But once we got into the first chapter, it was what I was hoping for, which I was like. It was like somebody showing me a map of my life, like, laying out a. A document and going like, look. And in the first chapter. And again, I'm not diagnosing anybody. I know that's very trendy. I'm just saying that some of the issues, like inability to apologize was addressed.