Hal Elrod: Miracle Morning Habits for Peak Productivity and Business Success| Productivity| E354

Summary

Young and Profiting with Hala Taha Episode Summary: Pat Flynn on Overcoming Adversity and the Power of Miracle Morning Habits Release Date: June 9, 2025

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Introduction

In this compelling episode of Young and Profiting with Hala Taha, entrepreneur and podcasting expert Pat Flynn shares his inspiring journey of overcoming significant life challenges through resilience, mindset shifts, and the implementation of the Miracle Morning routine. Hosted by Hala Taha, the conversation delves deep into how Pat transformed his personal and professional life by adopting strategic morning habits and maintaining a steadfast commitment to his goals.

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Pat Flynn’s Life Journey

Early Adversities and Resilience ([02:38 – 06:37])

Pat Flynn recounts a series of life-altering events that tested his resilience:

• Car Accident and Recovery: At age 20, Pat was involved in a devastating car accident where he was hit head-on by a drunk driver traveling at 70 mph. He was pronounced dead at the scene, his heart stopped for six minutes, and he emerged from a coma six days later with severe injuries, including being told he would never walk again. (02:38)

  “When you find yourself upset that something doesn't go your way, set your timer for five minutes and give yourself five minutes to moan, cry, complain, vent. And when the timer goes off after five minutes, you have to move forward.” (02:42)

• Coaching Business During Economic Crash: Pat started a coaching business which thrived until the 2008 economic downturn, leading to a significant loss of income and financial instability. (10:48)

• Cancer Diagnosis: Eight years after the accident, Pat faced another life-threatening challenge when diagnosed with a rare and aggressive form of cancer. With a 30% chance of survival, he combined holistic practices with chemotherapy to overcome the illness. (12:20)

Family Tragedy and Purpose ([16:11 – 17:02])

Pat shares the heartbreaking loss of his sister at age eight and how his parents turned the tragedy into a source of strength by leading support groups and fundraisers. This early experience instilled in him the belief that adversity can be transformed into purpose.

“I believe the purpose of adversity is for us to learn, grow, evolve, become a better version of ourselves for ourselves, but in service of other people.” (16:11)

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Development of the Miracle Morning

Creating the Morning Routine ([26:36 – 32:11])

Pat explains how he developed the Miracle Morning routine, initially as a way to navigate his financial crisis during the 2008 crash.

• SAVERS Framework: The acronym stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. Each component serves a specific purpose in enhancing personal development and productivity.

  “Silence enables you to calm your mind, calm your nervous system, lower your blood pressure, and listen to the wisdom of God or higher intelligence.” (26:45)

• Affirmations: Pat emphasizes the importance of crafting affirmations that are truthful and actionable, moving away from generic and unrealistic statements.

  “Affirmations have to be rooted in truth. You can't lie to yourself.” (32:13)

Impact of the Routine ([12:20 – 16:30])

Implementing the Miracle Morning helped Pat double his income within two months during the economic downturn and provided the mental fortitude to train for and complete a 52-mile ultra marathon despite never having run before.

“Within two months, I doubled my income. It feels like a miracle.” (12:20)

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Overcoming Further Adversity

Cancer Battle and Family Focus ([13:39 – 18:27])

Facing cancer, Pat utilized his Miracle Morning habits to maintain a positive and focused mindset. This period led to a significant shift in his mission from helping millions to prioritizing his immediate family.

• Commitment to Family: He realized the importance of serving his wife and children first, redefining his professional goals to align with his personal values.

  “Now, my mission is to help three people. It's my wife and my kids.” (17:13)

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Insights into Habit Formation

30-Day Challenge and Process Focus ([62:23 – 66:35])

Pat discusses his approach to habit formation, debunking the myth that it takes only 21 days to form a new habit. He advocates for a 30-day challenge divided into three 10-day phases: Unbearable, Uncomfortable, and Unstoppable.

• Phased Approach:

  • Days 1-10 (Unbearable): The initial phase where the new habit feels challenging.
  • Days 11-20 (Uncomfortable): The habit becomes more manageable but still requires effort.
  • Days 21-30 (Unstoppable): The habit becomes second nature and effortless.

  “The first 10 days of changing a habit can feel unbearable because it's new. But if you push through, by the final 10 days, it becomes unstoppable.” (62:23)

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Practical Advice for Entrepreneurs

Focusing on Process Over Outcome ([64:13 – 71:03])

Pat emphasizes the importance of concentrating on consistent processes rather than being fixated on immediate results. Using his experience at Cutco, he illustrates how committing to daily actions (e.g., making 20 phone calls) leads to achieving yearly goals without the stress of day-to-day fluctuations.

“The process determines the result and the outcome. If I make 20 calls a day, five days a week, I will hit my goal without being emotionally attached to daily results.” (71:03)

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Closing Insights

Actionable Steps for Listeners ([68:37 – 69:15])

Pat offers tangible advice for listeners looking to implement similar routines:

1. Start Small: Begin with waking up 15-30 minutes earlier and incorporating one of the SAVERS practices.
2. Build Gradually: Add more components of the Miracle Morning over time as habits solidify.
3. Consistency Over Perfection: Focus on maintaining the routine rather than executing it perfectly from day one.

“Just wake up a little bit earlier, do one of the savers, and then build it over time.” (68:37)

Pat’s Secret to Success ([69:18 – 71:49])

Pat underscores the significance of adopting a philosophy that prioritizes consistent, committed actions over seeking immediate gratification, which ultimately leads to sustained success.

“Living in alignment with your commitments ensures you can’t fail.” (35:50)

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Conclusion

This episode serves as a profound testament to the power of resilience, strategic morning routines, and focused habit formation in overcoming personal and professional adversities. Pat Flynn’s story inspires entrepreneurs to adopt practical morning habits, maintain a steadfast process-oriented mindset, and prioritize what truly matters—their immediate relationships and personal well-being.

Listeners are encouraged to start their Miracle Morning journey with manageable steps, embracing the SAVERS framework to unlock peak productivity and long-term success.

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Notable Quotes:

• Pat Flynn ([02:42]): “When you find yourself upset that something doesn't go your way, set your timer for five minutes and give yourself five minutes to moan, cry, complain, vent."
• Pat Flynn ([16:11]): “I believe the purpose of adversity is for us to learn, grow, evolve, become a better version of ourselves for ourselves, but in service of other people.”
• Pat Flynn ([26:45]): “Silence enables you to calm your mind, calm your nervous system, lower your blood pressure, and listen to the wisdom of God or higher intelligence.”
• Pat Flynn ([32:13]): “Affirmations have to be rooted in truth. You can't lie to yourself.”
• Pat Flynn ([71:03]): “The process determines the result and the outcome. If I make 20 calls a day, five days a week, I will hit my goal without being emotionally attached to daily results.”

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By embracing Pat Flynn’s insights and strategies, listeners can cultivate a robust morning routine that fosters resilience, enhances productivity, and drives sustained entrepreneurial success.

Transcript

[Hala Taha]

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[Hal Elrod]

Surprised to find out like how many.

[Hala Taha]

Tragedies you've really had in your Life.

[Pat Flynn]

At age 20, I was hit head on by a drunk driver at 70 miles per hour. I was found dead at the scene. My heart stopped for six minutes, came out of a coma six days later to be told I would never walk again. It was 2007. I started a coaching business and my business was taking off. And then 2008 happened and so I lost over half of my income. Like it was eight years after that that I was diagnosed with this rare aggressive form of cancer. My heart was failing, my lungs were failing, my kidneys were failing. They gave me a 30% chance of survival. When you find yourself upset that something doesn't go your way, set your timer for five minutes and give yourself five minutes to moan, cry, complain, vent. And when the timer goes off after five minutes, they say everything happens for a reason. But I think that we have to choose the reason. If you can find the benefit in the tragedy, then everything changes. But how am I going to get someone to change a lifetime limiting belief that says I'm not a morning person?

[Hala Taha]

Yap gang. Okay, be honest. How many times did you hit snooze this week?

[Hal Elrod]

Yeah, same for me.

[Hala Taha]

But what if I told you that your entire life could start changing before 8am? Today's guest says it can, and he's got the receipts to prove it. Hal Elrod is an entrepreneur, keynote speaker, and the author of the Miracle Morning, a book that has sold millions of copies and sparked a global movement. His six step morning routine, known as Lifesavers, has helped people around the world wake up with more energy, clarity and purpose. But Hal's story goes way deeper than that. He was pronounced dead for six minutes after a car crash, told that he would never walk again. And he did. He lost everything in 2008 and rebuilt. Then in his 30s, he was diagnosed with a rare and aggressive form of cancer. And he beat it. Throughout it all, Hal has developed a powerful mindset and framework that helped him not only survive, but thrive. In this conversation, we'll unpack how he built the Miracle Morning. How entrepreneurs can design mornings that supercharge their productivity. And how anyone, no matter where they're starting, can build unstoppable habits and a resilient mindset. Hal, welcome to Young and Profiting podcast.

[Pat Flynn]

Hal, it is so nice to be here.

[Hal Elrod]

I'm really excited for this conversation. I feel like we've gotten to know each other a bit over the last few months and now we get to do this in person. We're neighbors in Austin, so that's been pretty cool.

[Pat Flynn]

Yeah.

[Hal Elrod]

So I was doing some research about your journey and I was really surprised to find out how many tragedies you've really had in your life. Car accident, bankruptcy, cancer. When you think of rock bottom, what is the memory that really stands out to you?

[Pat Flynn]

I think that rock bottoms are relative to who you are at any given moment. One adversity for two different people. One, it might be a rock bottom. One, it might be like, I can handle this. I've been there before. So for me, my first rock bottom was at age 20. I was hit head on by a drunk driver at 70 miles per hour. I broke 11 bones. I was found dead at the scene. My heart stopped for six minutes. Came out of a coma six days later to be told I would never walk again in a wheelchair the rest of my life. And I had permanent brain damage. So that was for sure. Like, it doesn't get any lower than that for me. And so that was the first one. But here's how I look at it. When I say rock bottoms are relative, they're relative to the individual. Meaning when I share my story, sometimes we'll go, oh, my gosh, I've never been through anything quite like that. And I said, whatever we've been through, like if you're a child and your parent is abusive or you're bullied or even you're outcast in your friend group, that can be a rock bottom. It's those moments that test you, that challenge you and that challenge your faith in yourself, your faith in God, Right? So I think that from those, of course, either those can destroy you and create lasting trauma, or they become a launching pad for you to learn and grow and become a better version of yourself.

[Hal Elrod]

And for you, it's certainly the latter, right? You became a better version of yourself. So you got hit by a car, 20 years old, pronounced dead, told you were never going to walk again. How did you then overcome that? Because here you are walking into the studio and had a really thriving life since then.

[Pat Flynn]

A year and a half before my car accident, I started selling Cutco cutlery. It's interesting. We have so much in common at 19 years old. You started on Hot 97, I started on Q97.

[Hal Elrod]

Oh, wow.

[Pat Flynn]

And I DJ midnight to 6am Because I was the new person, Right. It was the ground chef. And then I got hired to sell Cutco. And the opportunity to make income with Cutco was significantly greater at the time than on the radio.

[Hal Elrod]

Yeah, radio had no money.

[Pat Flynn]

Yeah. So with Cutco, I started doing really, really well. And on my second day of training, my mentor that hired me, Jesse, he taught the training class. There was about 25 of us, something called the five minute rule. And it simply said when things go wrong, and he was using it for sales, like, you're going to face a lot of rejection and adversity and you're going to set goals and miss them. And he said you need a strategy to quickly move through the challenges that you face so that you don't get emotionally bogged down, but you can just dust yourself off and keep going. And so he said the five minute rules. When you find yourself upset, something doesn't go your way, set your timer for five minutes and give yourself five minutes to bitch, moan, cry, complain, vent fully express and feel the emotions. Don't suppress them, don't say, no, no, no, I don't have time for this. Feel them fully. And when the timer goes off after five minutes, he taught us to say three really powerful words. It's. Can't change it. It's a simple acknowledgement. I can't change what happened five minutes ago. So now I got a choice. I can continue to dwell on it, wish it didn't happen, be upset about it, feel sorry for myself, or I, I can accept my reality exactly as it is. Can't change it. Let's move forward. So a year and a half of practicing that five minute rule, I came out of the coma, told I'd never walk again. And within more than five minutes. But within a few days, I realized, well, I can't change this. So I can either be depressed and upset and sad and feel sorry for myself, or I can accept my new reality exactly as it is. And I told my mom and dad, if I'm in a wheelchair the rest of my life, you guys, I live by the five minute rule. I can't change it. I will be the happiest, most grateful person that you've ever seen in a wheelchair. But I'm not accepting that as my fate. I'm going to visualize, I'm going to pray, I'm going to affirm, I'm going to put all my energy into walking again while I'm also at peace with the worst case scenario. And three weeks later, the doctors came in and they looked at the X rays and they said, we don't know how to explain this. Your body is healing so fast that I know we told you three weeks ago you'd never walk again. You can take your first step in therapy today. The rest was, yeah, it was called a miracle. And I wasn't thinking it could happen that fast. But, you know, the rest is kind of history, as they say.

[Hal Elrod]

Amazing. So was this the starting point of you figuring out your miracle mornings?

[Pat Flynn]

Not my miracle mornings, but it was my starting point of figuring out my new career. My dad came in after meeting with the doctors and said, the doctors believe you're in denial, Hal, or you're delusional because you're so happy. And this was before I knew I would ever walk again. I was still two weeks after the crash, but I had already lived that five minute rule and accepted it. And I said, dad, they say everything happens for a reason, but I think that we have to choose the reasons. I don't think that they're predetermined and we're supposed to figure them out or ask to what are they? I'm deciding. I always wanted to be a motivational speaker ever since I started selling Cutco. And I would get to give speeches at the conferences. I said, but I don't want to do that. I never had anything to talk about. I said, I believe that's why this happened to me. I'm supposed to overcome this, learn from it, and then teach other people. And so that's where I thought about writing a book. And my first book, which was called Taking Life Head on, that came out six years later and thought about launching my speaking career. And that started in high schools and then colleges, and then eventually big stages with companies. But it did, in that hospital bed, start with, how can I use this adversity to help other people?

[Hal Elrod]

Yeah, what a positive way to kind of reframe everything going on. Use it as a way to help other people overcome what they're dealing with. So then fast forward to your mid to late 30s. You were diagnosed with cancer, and your whole body was basically failing. And I think you had bankruptcy around that time as well or at some point in your career. So talk to us about those two adversities and how you dealt with them.

[Pat Flynn]

The first one, in chronological order. Oooh, it was 2007, 2008, when the US economy crashed. I had hit hall of Fame with cut toast. So I wanted to move on and I wanted to be an entrepreneur. Cutco was selling somebody else's products how.

[Hal Elrod]

Long were you at Cutco?

[Pat Flynn]

Six years.

[Hala Taha]

Wow.

[Pat Flynn]

Yeah, I was an entrepreneur. When I was 15, I started my first DJ business. I always wanted my own business, and I loved Cutco and what it provided, but I'm like, I want to create something from thin air, you know? And so I left Cutco and I started a coaching business. That was the first thing I did. I thought, what am I qualified to do? Well, I was really successful with Cutco. I'll teach other salespeople how to be successful. So that was the first thing. And my business was taking off. And then 2008 happened, and all of my clients, their sales dried up. And so they quit coaching. And so I lost over half of my income within a few months. That was a real rock bottom. It was really scary. It was depressing. I bought my first house. Now I'm foreclosing on the house. I'm losing my home. I'm going deep into credit card debt to pay my bills. And that's where the miracle morning was born. I realized that I have to become the person that I need to be to turn my financial situation around. And so I created a morning routine. It was the ultimate. I want to do not just one morning practice, but what are the most timeless, proven personal development practices. And I had a list of six. They became the savers. Silence, affirmations, visualization exercise, reading and scribing. And within two months of doing those every morning. And keep in mind, this is 2008. I'm depressed. I'm out of shape, really. Physically, mentally, emotionally, financially. In the lowest point of my life. And within two months, I doubled my income.

[Hal Elrod]

Wow.

[Pat Flynn]

I started training for a 52 mile ultra marathon. And I had never run before in my life. And my life changed so fast. I went to my wife. I can remember the moment in our hallway. She was coming out of the bedroom folding laundry. I said, sweetheart, we signed on two more coaching clients today. She goes, that's great. Good news. I said, no, no, you don't understand. It's monumental news. That second client put us over doubling our income before the economy crashed two months ago. And I said, it's all because of this morning routine. It feels like a miracle. And she goes, it's your miracle morning. And I go, I love it. So I wrote on my schedule, miracle morning. It wasn't a book idea, but then I taught it to my coaching clients. It worked for them. And I thought, I have to share this with the world. So that was the miracle morning piece. And then happy to dive back into that but it was eight years after that that I was diagnosed with this rare, aggressive form of cancer, acute lymphoblastic leukemia. My heart was failing, my lungs were failing, my kidneys were failing. And they gave me a 30% chance of survival if I did chemotherapy. And so I reached out to some of the best holistic doctors in America, hoping, like, I don't want to do all this. It's 700 hours of chemo. I said, I do not want to. You die from the chemo as much in the cancer. And the best holistic doctors in the country, two of them said, it's your best bet. Your organs are failing this cancer. You don't have time to do anything holistic to recover. You do after, but you have to do chemo to stop the cancer.

[Hal Elrod]

Yeah.

[Pat Flynn]

So I just combined the best holistic practices that I could. Chemo. 30% chance of survival with two young kids was by far the hardest thing I'd ever dealt with. Knowing there was a, the doctors say most likely 70% chance you're going to die and leave your 7 year old daughter and your 4 year old son without a dad. I use my miracle morning to beat the cancer as well. That was a big part of it. But yeah, now that was seven or eight years ago and I'm cancer free.

[Hal Elrod]

Oh my gosh, thank God you're cancer free. And when I think about that, I feel like so many people would have just been like, you know what?

[Hala Taha]

Why me?

[Hal Elrod]

I almost was dead at 20 years old. Like, I take care of myself. I wake up every morning and I exercise and I journal and I have gratitude and did you feel any sense of why me at this point or did you just have so many tools in your toolbox to know that, okay, I gotta just be positive? And both.

[Pat Flynn]

There were for sure moments where I'm like, God, I've already been on the edge of death. What else could I possibly learn, you know? And the answer was a lot, actually. Right. Like, it was a whole new evolution. The car accident was such a rare thing where most people can't relate to that. There's a huge distance between like, wow, that's wild. But that's not something I would ever go through. Cancer, almost, that's such, almost everyone's life. And so whenever I go through something, and I think this is important for anybody to consider, I believe the purpose of adversity, or at least a purpose is for us to learn, grow, evolve, become a better version of ourselves for ourselves, but in service of other people. And I learned that from My mom, when I was eight years old, my sister, who was 18 months old, she was a baby on a Saturday morning, I woke up to my mother screaming across the hall. It was just me, my mom, and my baby sister Amory home. She was screaming, my baby, my baby, my baby. And I went in and my sister was dead in her arms, and my mom was performing mouth to mouth, trying to resuscitate her. I mean, it was obviously devastating. My sister died that morning at 8 years old. It was. I didn't know how to process it, but of course, for my mom, it was. She was 30 at the time. It was just the worst nightmare for a parent. Within a year, my mother was leading a support group for other parents who had lost children. My mom and dad were leading a fundraiser every year, which we did that for like, 12 years, our whole family, every year, to raise money for the hospital that cared for my sister. So I learned from my mom and my dad that, oh, when you go through tragedy or adversity, you find purpose in your pain. You find a way to help other people. And now it's like, yes, this sucks. Yes, I didn't want this, but it's what's supposed to happen so that I can help the most amount of people.

[Hal Elrod]

That reminds me of what I went through. I'm Palestinian, right? And what I went through with everything happening in Gaza, the way that I dealt with it was, how can I raise money, how can I help people, how can I educate, how can I just do something positive even though it feels so terrible, but all you can do is just try to help other people, it's the best thing for your mental health.

[Pat Flynn]

It is. It is. Because if you're focusing on, why me? Why'd this happen to me? I don't deserve that. Right? You're just perpetuating emotional pain. And as soon as you get off of yourself and find a purpose, whether that's a purpose to be the best parent for your kids, or the purpose even just to evolve yourself, whatever your purpose, you've got to turn the pain into a purpose. And once you have a purpose now, it completely shifts your mental health. It shifts your focus. You're like, okay, there's a reason for this that is beneficial. And if you can find the benefit in the tragedy, then everything changes.

[Hal Elrod]

So you were mentioning that you didn't think you were going to learn anything else from cancer, but you did. So what is one belief that you had before you had cancer that you no longer subscribe to?

[Pat Flynn]

It was a belief that my mission Is to help millions of people. That's my number one mission in life, is to help millions of people. Because that's what was happening with the miracle morning. And when I went through the cancer journey, I realized, oh, no, my mission is to help three people. It's my wife and my kids. And I was confusing quantity over quality. I was living this like I'm on a mission from God to help. And I still believe I'm help to help millions of people, but only after I've served the three most important people in my life and they were getting put on the back burner. I'd become a workaholic unknowingly. Where. If you would have asked me, what's the most important thing in your life? Of course, my family, my wife and my kids.

[Hala Taha]

Of course.

[Pat Flynn]

If you would have looked at my schedule, you'd be like, well, wait a minute, you sure do miss a lot of Saturdays because you got a speech or because you're writing another book. You sure are working. So it was one thing to believe or think that I had my family as my number one priority. I wasn't living in alignment with it. And so that was the big shift was, oh, all those millions of people. I'll get to them once I've made sure my family's taken care of. And so now it's like, I only work when my kids aren't in school. I drive one child to school every day. I pick one child up every day. Right. That to me, those are my greatest accomplishments, not the miracle morning.

[Hala Taha]

Yeah.

[Hal Elrod]

Even with this interview, you're like, I have to be done by three so I can go get my daughter.

[Hala Taha]

Yeah.

[Pat Flynn]

Oh, yeah, you're right.

[Hal Elrod]

You're a man of your word. So let's go back to the Cutco days, because a lot of my audience are entrepreneurs. Sales is the lifeblood of entrepreneurship. One of the most beneficial things I think you could do as an entrepreneur.

[Hala Taha]

Is to actually work at a big.

[Hal Elrod]

Company and get your feet wet. Learn on somebody else's dimension. So sales wise or just career wise, what are some of the important lessons that you learned at Cutco?

[Pat Flynn]

The first lesson that I learned day two of training, back to when I learned that five minute rule. Same day, we learned about something called the fast start. And it's the first 10 days. Every sales rep starts at Cutco. And again, there's like 20 people in my training class. So it's like every week they're like they're launching 20 people, you know, 30 people, 40 people out of the training class. And the first 10 days, Cutco has it set up. Very smart. There's all these additional incentives. If you hit $1,000 in your first 10 days, you get this bonus and you get this Cutco. And at that time, Cutco was so cool for us. We're like, awesome. I get a free knife. I would love that. And then 2000 you get, right? And the bonuses just increased. And then the highest reward was if you break the fast start record, which at that time was. A woman had just broken it. 50 year old company, she had broken it the week before, and she lived an hour and a half south of me in Bakersfield. And she sold $12,000 and changed. And for my whole life, I was very mediocre. I did not get good grades, I didn't excel in school, I didn't excel in sports. I wasn't popular. Like, I was a very roughly or relatively mediocre kid. And I didn't have a lot of belief that I was capable of anything that I had beyond what I had done in the past, which wasn't much. And on my second day of training, I don't know where it came from, but it was like, wait, this girl just sold $12,000 at Cutco. She just broke the record. She lives in Bakersfield. That's not Beverly Hills. She's not. Because I lived in Fresno, right? You're thinking, so I'm like, she didn't live in like some fancy schmancy place, she lived in Bakersfield. If she could do it, why not me? And I believe that's the first and most important belief for all of us to embody for success. That every human being that's overcome or accomplished something, they're not different than us, they're not better than us, they're not more capable than us, they're not more qualified. They're human beings and they are evidence of what's possible for us. I think we create separation. We're like, we always find the reasons well, but they're younger, they're smarter, they're better looking or they've got more experience or whatever. You've got to realize that we all have limitless potential, right? And that's not cliche, that's legit. We have limitless potential and look toward people. Like, if you wanted to be in podcasting, you'd look at Holland, be like, hey, your evidence. And especially when I know your story, right? You were let go and you were fired from this and that, and you just kept pursuing your dreams and your goals and you made them happen. And so your evidence, and we're all evidence of what's possible for every single one of us foreign.

[Hala Taha]

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[Hal Elrod]

Let's talk about your morning routine because I'm sure it would be beneficial for all my listeners. So it stands savers. So talk to us about what that stands for.

[Pat Flynn]

So it started where I googled what are the world's most successful people do during their morning routine. And I was looking for like one or two practices. And I came up with journaling and meditation and affirmations and visualization and reading and you know, and, and I had a list of six. And again, keep in mind 2008, I'm like rock bottom. And so I'm like, I can't do all of these. And then I had the epiphany. I was trying to go, which one's best? Which one's the best? And then I went, wait, what if I did all of them? What if I Woke up tomorrow 30 minutes earlier and I did five minutes of the six most timeless, proven personal development practices that the world's most successful people have sworn by for centuries. And so that was the start of the miracle morning. And I didn't know how to do any of them. I didn't know how to meditate, I didn't know how to do affirmations. Felt goofy, right? And so over the last, what is it, 17 years, I've studied each of these individually. So the first S for silence, that is meditation or prayer or breathwork. You think about when do our biggest breakthroughs come? They come in the shower. When we're in a period of silence, we're falling asleep at night. It's in those moments of peaceful, purposeful silence. And so rather than letting those be haphazardly happen by chance, it's engineering your day that it starts with that. And for most of us, what do our days start with? They start with our smartphone.

[Hal Elrod]

Yeah.

[Pat Flynn]

We put ourselves in a state of Reactivity, our nervous system. We go, you take it off airplane mode. Now you're reacting to notifications, you're reacting to text messages and emails and social media. And you're literally putting your nervous system in a state of reactivity versus proactivity. So starting your day in a period of silence enables you to calm your mind, calm your nervous system, lower your blood pressure. Right. And listen to the wisdom of God or higher intelligence. And I always have my journal next to me because my best ideas come during those periods of peaceful silence. And again, whether you meditate or you pray or you do both, and there's countless forms of meditation I do all different styles. Sometimes it's a specific intention, like God, I need a solution to this issue. And then I just get quiet and I just wait for it. And it always comes. I always get the ideas.

[Hal Elrod]

So you talk about emotional optimization meditation. You know, I talked to so many experts, I've Talked about meditation 100 times. Never heard of that. So who had sad and why does it help?

[Pat Flynn]

Yeah, I think I made it up. I always say I think I made it up.

[Hal Elrod]

That's why I never heard of it.

[Pat Flynn]

Yeah. So most forms of meditation are about clearing your mind, focusing on your breath. I'm a result oriented person, as you are. I know. And so for me, emotional optimization meditation is where I'll look at my schedule briefly and I'll go, okay, what's on my agenda today? And then I'll ask myself, what is the optimal mental and or emotional state that would best serve me today based on who, what I'm doing? My default is bliss, by the way. Like, if it's just a general day and I got nothing, I need to, you know, specifically get into a specific state of like, I need to be confident because I have a keynote speech in front of 12,000 people, right. But if it's just general, it's bliss, which to me is love, contentment, gratitude and peace, those four components of bliss. And so I'll just sit there sometimes I'll put my hand on my heart and I'll just get in states of love and gratitude. And I'll set my timer for five minutes or 10 minutes or 20 minutes, and I'll just meditate. If you will meditate or marinate in that state. And what you're doing is you're hardwiring your nervous system. You're creating new neural pathways in your brain so that those states that you intentionally choose in the morning and meditate in become your default states that you can access at will. And again, for me, I want to live life in a state of bliss. I want heaven on earth. And it comes to me from the internal state is how you create that heaven on earth and that bliss.

[Hal Elrod]

So are you, like, thinking of past memories where you felt blissful and reimagining yourself in those situations?

[Pat Flynn]

Yeah. So in the new edition of the Miracle Morning, which is where I teach this and I talk about there's different ways to get yourself into that state. And so, for example, let's say I'm giving a speech and I want to get a state of confidence. Yeah. I'll go, when was the last time I felt really confident in front of an audience? And I'll go, oh, it was last month when I spoke for leadercast. All right, what'd that feel like? I'll bring in the other savers. I'll visualize that. Right. All firm. I am a phenomenal speaker. I am going to make a phenomenal impact today, or I am at peace. I am grateful. So, yeah, it's using visual imagery, it's using memories, it's using affirmations. And here's the beauty of it. Once you do this for a while, you don't even need those anymore. I know how to access the state of bliss like that. I can just put my hand on my heart and close my eyes, and I can just sink into a state of bliss because I've done it so many times. It's literally like exercising, right?

[Hal Elrod]

Yeah.

[Pat Flynn]

You get physically stronger. You get spiritually, mentally, and emotionally stronger through that form of meditation. So that's my favorite.

[Hal Elrod]

And when it comes to silence, is it also stillness, or can you do your silence while you're doing other things? Or is it more of, like, be really intentional and be still and silent?

[Pat Flynn]

I've done walking meditations, and that's usually where I'm walking outside. Right. When the weather's nice, which in Texas is a short window, it's either too hot or too cold.

[Hal Elrod]

Not from study for New York, Texas, but.

[Pat Flynn]

And that's usually like. I'll usually do a typical meditation where I'm just literally listening. I'm listening to every sound that I can. I'm being totally present to my environment. I'm letting my vision almost blur where I'm just seeing the field in front of me. I. I'm hearing the sounds. That's a walking meditation. But I would say 99% of the time or 95%, I'm sitting in a chair. I've got my feet on the ground, my hands on my Knees or sometimes up. And I'm totally still.

[Hala Taha]

Okay, Affirmations.

[Pat Flynn]

I'm gonna go a little deep here. This is my favorite of the practices and I think it's the most. Number one, it's the most misunderstood. Affirmations are usually thought of as cheesy, ineffective, goofy either, because if you grew up in the 90s, you watched Stuart Smalley on Saturday Night Live and he had that same get where he's like, it was daily affirmations with Stuart Smalley. Did you ever watch that?

[Hal Elrod]

No, but I, I know what you're talking about in terms of like how it's kind of like, woo, woo.

[Pat Flynn]

Yeah. One. And here's the two. I'll give you two really specific reasons I think affirmations have not worked for people. Number one, lying to yourself doesn't work. We've been taught to affirm something that's not true, that we wish were true, as if it were true. So, for example, if you're struggling financially, a well meaning self help guru may have said, just affirm I am wealthy.

[Hal Elrod]

Yeah.

[Pat Flynn]

And if you say I am and it's followed by something that isn't factually true, then you're creating an internal conflict as if we don't have enough of them right already. And so you go, I am wealthy. And then your reality is like, no, my bank account balance is negative. And so you're going, shut up. I'm doing my affirmations. You're fighting reality. So the first problem with affirmations, they have to be rooted in truth. You can't lie to yourself. The second problem with affirmations is flowery, passive language does not produce results. So a really popular affirmation is I am a money magnet. Money flows to me effortlessly and in abundance.

[Hala Taha]

I've said this a lot of times.

[Pat Flynn]

Yeah, it's so popular. And the reason I think it's popular. Holla. Is because if you're looking at your, you're checking your bank balance on your phone and you're like, oh my God, I'm overdrawn. I didn't do my affirmations. It's literally like taking a pill, like antidepressant or something, where you're covering up reality, where you're going, I'm a money magnet. Oh, that feels better. Money is going to flow to me effortlessly. Thank God I have no motivation right now. It's delusional. You're deluding yourself into thinking everything's gonna be okay and then it doesn't get any better. And then you're like, oh, I gotta do it again. You're putting a band aid on. You're not getting to the root cause. So here are three steps to create affirmations that are rooted in truth, that are practical and that are actionable and will produce results. Step one, affirm what you're committed to. If you wanna be wealthy, don't say, I am wealthy. Say I'm committed to becoming wealthy. Or I'm committed to earning specifically this amount of money this year or increasing my income by this or getting that raise. Commit to a habit or an outcome. I am committed to blank no matter what. There is no other option. Number two. Step two is, why is it important to you? Why is it a must? Why is it meaningful? You've gotta fuel the commitment. So why is it so important that by reminding yourself of those reasons? And I usually have three to five whys for any commitment. It could be one, but it's usually three to five. Why is this important for me personally? Why is it important for my wife, Ursula, for our kids, for my community, for my company, for the world? Why is this a must for me in these different areas? And when you read those, that's what fuels you to keep going. You're like, I don't feel like it today. And then you read the why. You're like, oh, yeah, it's not even about whether I feel like it. I'm committed to this for my wife, and I'm committed for my family. I'm doing it. And then step three is which actions you will take and when you will take them. So you're affirming, okay, here's what I'm committed to. Here's why it's so important. And in order to make it a reality, these are the actions I'm going to take and when I am going to take them. And last thing I'll say is that I use that affirmations formula for each of my goals. So every goal I have, it's what am I committed to in terms of the goal and the goal? Again, it could be an outcome, but it could also be a result. Like, you could say, I'm committed to losing 20 pounds, or I'm committed to exercising for 20 minutes, five days a week, and then two, why it's a must, and then three. And I have that for each goal in my life and for each role in my life. So as a husband, as a father, as a CEO, as an author, all of those things.

[Hal Elrod]

So are you also using this as a way to, like, plan your day? Then is the affirmation portion, a way to plan your daily goals.

[Pat Flynn]

It's almost like it's pre planned. So, yeah, literally every day you think about this, you're affirming what I'm. You're committed to. And as we know, the only thing in life we get what we're committed to, not what we want. And so every day, you're literally reinforcing and programming your subconscious mind to the commitment. You're reinforcing the why behind it. And then you're directing your action. You're like, oh, yeah, here's exactly what I need to do. So you look at your schedule. If anything from the affirmations is missing. Right? So the affirmation, like, to me, it's the anchor of the miracle morning. It's the foundation. And the only way you can fail to achieve everything you want in your life is to live out of integrity with what you're affirming every day. As long as you live in alignment with your affirmations, you can't fail. And the last thing I'll say is that what you affirm repeatedly becomes your internal reality. When I had cancer, immediately I used these three steps and I created affirmations. I'm committed to beating cancer no matter what. There is no other option. I'm committed to being cancer for Ursula because I promised her forever and a day. It's part of our wedding vows. I'm committed for my Sophia and Halston, my kids, because they need their daddy's love, guidance and leadership, and I want to watch them grow up. I'm committed for my mom and dad because they already lost a child when Amory died, and I can't bear for them to lose another one. I'm committed for myself. Right. So I had all these reasons, and then I had specifically which actions I was going to take in terms of holistic medicine as well as Western medicine. And I had specific things I was going to do. And so I believe the affirmation saved my life. Because when I felt afraid, what if I die? I read those every day. And after a few weeks, that wasn't even a possibility to me because what I affirmed repeatedly became my reality.

[Hal Elrod]

That was my next question. So you write them down and do.

[Hala Taha]

You say them out loud or do you just read them in your head?

[Pat Flynn]

I read them in my head. A lot of people do them out loud. I've even heard of people that'll read their affirmations into their voice note or voice recorder.

[Hal Elrod]

Yeah, that's what I do.

[Pat Flynn]

Yeah. And then play them back. Yeah. So there's different ways for me. It works for me if I read them. But I will say this. I do read them with conviction. And I guess sometimes I'll say em out loud. Everybody's sleeping nearby, so I don't yell em, you know, but I will like under my breath go, I am committed to blank no matter what. There is no other option.

[Hala Taha]

Yeah. Even when you read something, you're basically.

[Hal Elrod]

Saying it in your head, right?

[Pat Flynn]

Totally.

[Hala Taha]

Yeah. Okay. Visualization.

[Hal Elrod]

I know we've heard a lot about this, but do you have a different spin on it?

[Pat Flynn]

I do. We've been taught to visualize the end result. Back in the day, the secret made vision boards very popular. And I think vision boards are fun craft projects. And I think there is value in having a picture of what outcome you want in your life to generate the inspiration, et cetera. But I find that my vision boards become invisible boards. It just becomes background because I've. It's like I see it so many times. I believe there are two parts to effective visualization. And the first part is the vision board. It's seeing that outcome, but it's the least important part. And I just spend 60 seconds. Like when I was training for that ultra marathon, I printed out a picture of the Atlantic City marathon. That's the finish line that I was going to cross. So I saw it every morning and I closed my eyes and I would imagine triumphantly busting through it after 26 miles, but that just took less than a minute to do that. The most important part of visualization is what I call, and I didn't invent this term, it's mental rehearsal. So it's not about seeing the end result. Like, yeah, get that in your mind. So you go, oh, yeah, I'm excited about that. We're gonna do that. Now. It's about mentally rehearsing what you need to do today to take one step closer to what's on the vision board, what the ultimate vision is. And so for me, I literally would close my eyes. I was sitting on my couch with my miracle morning. And what I would. The way I'd visualize is I would close my eyes and mentally rehearse the alarm on my phone going off at 7am, which is when it was time to go for a run. And then I would see myself getting off the couch, like an out of body experience. And then I would walk into my bedroom closet. I would picture myself getting dressed in my running clothes, walking through the living room, opening my front door of my house, seeing the sidewalk. And then I would repeat the affirmations. By the way, you see how these. All these savers connect? I would. As I'm visualizing the sidewalk, I would say those three steps. Number one, I am committed to running 52 consecutive miles on October 29, 2009. There is no other option. I'm doing this to overcome the limiting belief that I'm not a runner, so that I can overcome every limiting belief that I ever have in my life and moving forward. And to follow through with this, I will read the book the Non Runners Marathon Trainer and follow the training plan to a T every day, whether I feel like it or not. That was those three steps in action. And I read them before I visualized. And then as I visualized, I read them one more time, and I saw myself feeling excited to do the thing that I hated doing. And if I hadn't gone through that mental rehearsal, that visualization process, I would. Alarm would have gone off at seven. I'd go, I'll run to. I don't want to. I'll run tomorrow. Which we all can relate to that. But because I didn't mentally rehearse procrastinating, that's not what I did when the alarm went off. I did exactly what I visualized day after day after day. And that's the power of visualization in the form of mental rehearsal.

[Hal Elrod]

Do you feel like sleeping on it also helps support your visualization? I'll give you an example. So I got asked to speak at Funnel Hacking Live, and it was on stage with Tony Robbins. It was 6,000 people. Russell Brunson is my client. He invited me to this. I've done a lot of speaking, but.

[Hala Taha]

This is by far the biggest stage.

[Hal Elrod]

I was ever on. And I just had three weeks to prepare. Plus, I'm running a company and a podcast, so really I had like a week and a half to prepare. Memorize everything like this. And I found myself visualizing. I would visualize me getting a standing ovation, doing a great job, flawless. I found myself dreaming about it all the time. And I remember I finalized my speech just the day before. Okay. Because I had, like, a lot of edits and was just, like, really obsessed with it. And I remember on the Uber to the venue, I started just saying my speech, and I had memorized all 30 minutes.

[Pat Flynn]

Wow.

[Hal Elrod]

And my team was like, what? How did you memorize this? This was just yesterday. And I was like, I think I just dreamed all night about it.

[Pat Flynn]

Wow.

[Hal Elrod]

And then I just did it perfectly. And I was on stage and the notes didn't work and I had memorized it, so it didn't matter, like, nobody knew. And even afterwards, I told the technical stuff, the notes weren't working. They're like, you did great. And I was like, well, yeah, thank God.

[Hala Taha]

I memorized it in my sleep.

[Hal Elrod]

So I find that my brain will go over these scenarios when it's really important, and it's not really the best to get really restful sleep, but it helps me really perform when it matters the most. So I don't know if you've relate to that in any way.

[Pat Flynn]

Yes. And. And I think it was Maxwell Maltz in the book Psycho Cybernetics. I forgot the term he used. But he talked a lot about programming your mind before bed and that your subconscious would go to work on. So every night before bed, he would think of something he needed a solution to. He would set the intention for it, and then he'd wake up and he's like, it was always there. Like, my subconscious worked overnight. So that speaks what you're talking about. My relating to that is so I don't dream. Ever since my car accident and the brain damage, I've dreamt maybe a dozen times in the last 20 years. I don't exactly know why, but I created bedtime affirmations when I started doing the Miracle morning. And so before I would go to bed, here's what I realized. Our first thought in the morning and our first thought feeling in the morning is almost always whatever thought we dwelled on before bed and whatever emotional state we dwelt on before bed, right? And a lot of people go to bed, feel, oh, my gosh, I'm only getting six hours of sleep. I'm gonna be so tired in the morning. I got a big project. I'm so stressed, right? And that's the intention. They're setting, and then their first thought of the morning is, oh, my gosh, I only slept six hours. I have that project coming, right? I'm gonna be a mess. And so I realized how important it was to program our subconscious mind before bed with the thoughts, the beliefs, the intentions, the emotions, the energy that we needed. And so I crafted these word, and these are in the miracle morning book. I crafted these word for bedtime affirmations to set myself up that, hey, no matter how many hours of sleep I'm getting, my brain is a miraculous organ that can regenerate cells. I'm going to wake up feeling rested, excited, ready to take on the day. And that was my first thought in the morning was, oh, it's the Morning. It's exactly what I thought. I slept for seven hours or six hours. I'm going to feel great. Let's go. And. And I jumped out of bed. So really, your thoughts before bed become a self fulfilling prophecy in the morning. So I love that you brought that up.

[Hal Elrod]

Okay, so the next one is exercise, right?

[Pat Flynn]

Yeah. And this isn't rocket science, so I won't spend much time on it. But the idea that when you move your body in the morning or anytime, you generate not only physical energy, but you generate mental clarity, right? You get blood and oxygen flowing through your brain and you think better, you have more physical and mental energy. And so the idea is not that you need to go to the gym in the morning, it's that you do 60 seconds of jumping jacks. So I do a five minute little workout in the morning and this is what I'm doing now. It evolves over the years, but I do 60 seconds of plank and then 60 seconds of toe touches just to stretch out. And then 60 seconds of back bend where I lay on my stomach and I pull my shoulders back and my legs up. Then I go do 45 seconds of each of those and then I go do 30 seconds of each. So it takes like five minutes total. But my whole body is warmed up and I feel awake and alert. I'll answer a question right now that might come up later, which is, do you have to do the savers in order S a V E R s? And the answer is no. You can do them in any order you want. Some people like to follow just because they can remember them. Just follow the S A V E R s. But like exercise, for example, if you wake up, you know those mornings where you wake up and you were like right in the middle of REM cycle and you're like, oh my God, I feel like I was hit by a truck. That's where I move E to the front and I immediately do 60 seconds of jumping jacks or something to wake myself up.

[Hal Elrod]

And.

[Pat Flynn]

And now I go from like a, you know, at a scale of 1 to 10 of alertness. I'm at a 1 when I wake up now I'm at a 7. And now I can do the rest of miracle morning with more energy, more clarity, and get more out of it.

[Hal Elrod]

I've never really been a great morning person, but lately I've been forcing myself to wake up. And I do 10 to 20 minutes of Pilates now. I work out every day and I like to do my hard workouts at night. But I was Like, I want a way to feel like, refreshed in the morning, to feel more alert in the morning. And even just 10 minutes, like people don't realize that 10 minutes of exercise is a decent amount of exercise and you wouldn't have done that anyway.

[Hala Taha]

Right.

[Hal Elrod]

So I feel like it's just really good for your physical health and people don't realize that you could just get it done in such a short amount of time. Yeah.

[Pat Flynn]

There was a Miracle morning documentary and Robin Sharma was in the movie and he said in the film that science has proven that the benefits of exercise last as long as 13 hours after the initial exercise. Another question I get is, can I do the savers later in the day? Yeah, you could, but you're missing out on a. The 13 hours of benefit from that. The, the calming of your nervous system from silence, the clarity from affirmations, the, you know, I mean, the emotional reset from visuals. All. All of these things.

[Hal Elrod]

Okay, so the next one is reading.

[Pat Flynn]

Yeah.

[Hal Elrod]

Right.

[Pat Flynn]

Not rocket science. I think most of your listeners probably read. I, I would guess that's your audience. The average person does not read self help books. You know, it's a very small percentage, but I just think that whatever area of our life we want to improve or anything we want to accomplish. Right. Somebody spent a lot of time learning through trial and error and then putting their best knowledge into a book. I have one self imposed rule, and this came from cancer. And realizing that work was my first priority, even though I thought it was family. It was work before cancer. Now it is family. I have to read a book on marriage or parenting to earn the right to read a book on business. So that's a little self imposed rule that I have in the morning. It reminds me a, it reminds me. Oh yeah, family's number one, this is what I read first. And then number two, I learned something so I actually get to be a better dad or a better husband that I can apply that day.

[Hal Elrod]

And this is really like the learning step. So it can be an audiobook, it.

[Hala Taha]

Could be a podcast.

[Hal Elrod]

It doesn't have to be like a physical book.

[Pat Flynn]

Yeah. And you can definitely stack habits, right. Where people go, I'll listen to an audiobook while I do my exercise, right. Or I'll listen to my affirmation. Like, let's say you want to exercise for 20 minutes on the treadmill or the bike. You can have your audio affirmations that you're listening to. You can listen to an audio book. If you can write in a journal or do a. You Know lots of different ways you can do it.

[Hal Elrod]

Okay, the last one is scribing journaling.

[Pat Flynn]

And it's funny, this acronym started with my wife again. She thought of the miracle morning title, right? Even though it wasn't a book title, it was just the name of my morning routine. And then I was writing the book one day and she goes, I said, sweetheart, I've got these six practices and there's no rhyme or reason. Robert Kiyosaki has the cash flow quadrant and you gotta I need a catchy way people can remember this. And she goes, why didn't get a thesaurus and see if there's any synonyms for those six practices. And so journaling became scribing. Would have made the acronym awkward. Savorja. And so for me, three things I journal in the morning. Number one is, is there anything that I am holding onto that I need to let go of? Am I stressed? Am I upset? Am I right? If it is, I write it out, I just vent on paper and then I always end it with. And I accept all of that. Exactly. It is. So I'm completely at peace. It's that five minute rule, right? I can't change it. That's what's going on. I'm at peace with it. And now I have. That's not weighing me down the rest of the day. And it's there in case I need to revisit it to figure out solutions or whatever. Then the second thing is I write down what I'm grateful for and I put my hand on my heart. When I'm done writing each one down, I'll write down 1, 2, 3. And I just close my eyes and I picture the thing that I wrote down. And I really strive to feel gratitude at a deep level. And then the third is I look at my to do list. Usually there's 10, 20 things on there and I go, okay, just to get clarity, what's my number one most important needle moving activity that I'm committed to to do first before I move on to the rest? And I'll use that for the top three and just get clarity that way every day I'm not just busy, but I'm really being productive. And it's a beautiful way because by keeping scribing at the end of the savers, it's like the transition from, okay, I just did my personal development, my inner work. Now I'm transitioning into the most productive workday that I can have.

[Hal Elrod]

Do you know who Case Kenny is? No, I don't think he's Like a big Instagram influencer. He talks a lot about mindfulness, and he taught me something that really stuck with me. And he was saying that mindfulness is really just self Q and A and it's just trying to figure out why you're feeling certain emotions. And I've always struggled with journaling, and I think it's because, you know, I'm a millennial. We grew up on phones and the computer. I'm just really used to typing, and when I try to write, it's just really foreign. I can, like, do like, chicken scratch notes and stuff. But, like writing a journal, I feel like I could never stick with it. But now with ChatGPT, I use AI as like, my way to journal, and.

[Hala Taha]

It'S just been so helpful.

[Hal Elrod]

Like, anytime I'm having a problem and I need to think through it, I just go into ChatGPT, start a new session. It knows all the other.

[Pat Flynn]

Exactly.

[Hal Elrod]

It knows you, it knows me. So it will start asking me, well, why do you think this? And do you want help with this scenario? Or let's write these things down? And it's been helping me get so much clarity. It is like a therapist on steroids.

[Pat Flynn]

It is brilliant. We have a Miracle Morning app, which came out a few years ago that is one thing like the digital journal, right? There is a benefit to being able to search entries, to being able to quickly access things, to be able to talk your entries so that it's done much faster. And sometimes when I'm handwriting my journal entry, I don't write that fast. By the time I get to the end of the sentence, I'm like, wait, where was I going with that? Whereas if I could have just spoken it. So, yeah, I think that finding whatever works for you, whether it's a digital journal, whether it's speaking to type, whether it's handwritten, you know, I think whatever works best.

[Hala Taha]

Yeah. And so what are some prompts that.

[Hal Elrod]

You give yourself when you're doing ascribing? Do you ever give yourself certain prompts?

[Pat Flynn]

I mean, I would say the three examples I gave is what? Yeah, so it's like, yeah, what do I need to let go of? What am I grateful for? What's my top priority? Followed by my second and third for the day? So in the Miracle Morning app, There are over 500 journaling prompts in the app. We call them journeys, where you're like, okay, what area of your life do you need to improve? And you're like, I need to make more money. And you choose that as your journey. And then now it sets you up with all six savers focused on that one area. So you've got meditations that are focused on abundance, consciousness and so on and so forth. Affirmations that are focused on what you need to do to make more money, what to visualize. So it all is combined with that. So yeah, so figuring out what you want to accomplish and then aligning your journaling prompts with that.

[Hala Taha]

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[Hal Elrod]

Like entrepreneurs struggle with most when it comes to actually getting started with a morning routine like this?

[Pat Flynn]

I'm not a morning person. That's probably the biggest limiting belief, and I've examined the heck out of where that came from. In fact, when I wrote the Miracle Morning, that was my biggest insecurity as I was writing the book. It took me three years to write the book. I'm a very slow writer and I go, okay, this all makes sense. But how am I going to get someone to change a lifetime limiting belief that says I'm not a morning person? Even I've tried. It didn't work. The entire book is holding someone's hand psychologically and emotionally from I hate mornings. In fact, I don't even know why my friend recommended this book to me. I don't even want to do this to all right, I'll do it to 30 days later. Oh my gosh. I've done the miracle morning 25 out of 30 days. This is changing my life, right? So it's holding their hand through that. I'll give you my favorite example, a real life story. So Pat Flynn is someone that I love. I just love him as an entrepreneur. I love him as how he is as a dad. I love Pat. And we didn't know each other when I wrote the Miracle Morning. I reached out to be on the show and he said, I think I got declined by his assistant. And then months later, he reached out to me and said, hey, a bunch of people keep telling me I have to have you on my show. They know that I am not a morning person and they've read your book and they're like, you know, he might convince you. You have to have him on the show. So I go on the show and I find out, you know, Pat's I don't know, he's probably making a million dollars a Year or more. At the time he's running marathons. He's like a phenomenal dad. And he tells me, hal, I am not a morning person. My best work gets done at night. And he said, the way I wake up in the morning, I don't wake up to an alarm clock. I wait till my kids come in and shake me awake. Daddy, Daddy, wake up. I go, how am I going to convince this guy that has it all that he should forget the kids waking him up, which is the sweetest thing I've ever heard, and use an alarm? By the end of the episode, he goes, hal, I've never been a morning person, but based on what you said, I think I'm missing a level of productivity by not starting my day in a peak physical, mental and emotional state before the kids wake up. I'm committed right now in front of my audience. 30 days, I will do this. And if you've seen the Miracle Morning documentary, the movie, Pat's in there talking about how the Miracle Morning changed his life. He is now a full blown morning person. And I love that story. As opposed to me trying to convince somebody. Cause it's like this is someone who had one of the most successful entrepreneurs in the world who swore that being a night owl was. That's what had worked for him. He gave the Miracle Morning a shot for 30 days and never looked back. And it became a permanent part of his life.

[Hal Elrod]

So I also identify as a night owl. I get so Creative at 11pm at night. If I've got a project due, my.

[Hala Taha]

Favorite thing to do is stay up.

[Hal Elrod]

Till two in the morning and do it. You know, I'm the boss of a company. I can tell my team we're starting our meeting at 10 and not 8.

[Hala Taha]

Like, you know, And I feel like.

[Hal Elrod]

Once you reach a certain level of entrepreneurship, I know in my gut that's why I was saying now I'm starting to wake up earlier and like really trying to be a morning person. I know in my gut that I'm holding myself back now. It did work for a while because I feel like I did need to just hustle and sacrifice and kind of just get things off the ground. But now I have a team, there's no reason for me to do that. I'm better off managing my energy, making sure I'm the most positive, productive version of myself and just living a healthier life, you know? So I feel like as a startup entrepreneur, it's really easy to fall into that trap of I need to just stay up and get Things done. And it might be beneficial when you're first starting a company, but once you start evolving as an entrepreneur and you've got a foundation, I feel like you've gotta step it up and start to fix the way that you wake up in the morning, basically.

[Pat Flynn]

And here's the thing, the miracle morning doesn't have to be an hour long. It's really not an either or. It's not like I either stay up really late or I have to wake up really early. Like it's not the 5:00am Club, it's the, okay. I wake up every day, you know, I stay up till midnight and I wake up at 8. Okay, great. I'm going to go to bed at 11:30 and wake up at 7:30 for a miracle morning. Right. So it's like a very small trade off for like I'm going to go to bed a little earlier, just to wake up a little earlier and then start my day in a peak physical, mental, emotional and spiritual state. And one of my favorite examples of this, you know Robert Kiyosaki, Rich dad, poor dad.

[Hala Taha]

Yep.

[Pat Flynn]

So I met Robert at an event. I gave him a copy of the Miracle Morning back when it was a self published book. And I'm thinking, he's never gonna read this. And three weeks later I got an email from his assistant, said, Robert's read the Miracle Morning three times.

[Hal Elrod]

Wow.

[Pat Flynn]

Which right there, my jaw hit the floor. Cause I was like a huge fan of his book and he wants to have you on his show. And so I go on his show, I Google what's Robert's net worth? I'm like, I was just curious. $80 million, right?

[Hala Taha]

Wow.

[Hal Elrod]

Yeah.

[Pat Flynn]

So I go, if this guy who is a world class entrepreneur worth $80 million, realized that by implementing the Miracle morning, he could achieve. And he told me, he goes, hal, you named the book correctly. Because he goes, since I've started practicing the savers three weeks ago, I'm experiencing miracles in my marriage, in my health and in my business. And I was like, if it's good enough for Robert, it's good enough for the rest of us.

[Hala Taha]

Yeah. And he's a hard, he came on the show and he's a hard guy to please.

[Hal Elrod]

So he did a good job.

[Pat Flynn]

Yeah, Yeah. I couldn't believe it.

[Hala Taha]

So I know that you're also an expert in habit formation.

[Hal Elrod]

I mean, you started this, you weren't even a morning person. Now you've got this miracle morning. You've helped hundreds of thousands of people have better mornings. So what is your Approach to habit formation.

[Pat Flynn]

Definitely something I've studied. And you know, there's a very popular philosophy that it takes 21 days to form a new habit. And actually I believe it's the same book I quoted earlier that was perpetuated or talked about in Psycho Cybernetics by Maxwell Maltz, which I think was 1968. And then it got quoted and quoted and quoted and quoted and becoming part of our lexicon. There's also, though the most recent research is from Harvard, that it takes 66 days to change a habit. I'm a big believer in it takes however many days I decide that it takes, like I believe so much in. We create our own reality through the beliefs that we embody and the actions that we take. And if you tell yourself it's gonna take me 66 days, then that's what it'll take. If you say it's gonna take 21, that's what it'll take. I personally have found that 30 days is my favorite approach to changing a habit. Whether it's getting rid of a bad habit, starting a new habit, And I break it into three 10 day phases. And I call this process from unbearable to unstoppable. So the first 10 days of changing a habit can feel unbearable because it's new. It's like, I've never done this before and our identity is at stake. It's like I'm not a morning person. Or for me, when I was training for that marathon, I'm not a runner. I don't think I could do this. And as I'm running, I'm like, oh my God, I'm so sore. I, I have no, I don't have any stamina. I can't do this right. There's so much negative talk during those first 10 days. It can feel unbearable. But if you understand that, oh, that's only a 10 day phase. I can do anything for 10 days no matter how hard it is if there's a payoff at the end. The second 10 day phase, days 11 through 20 are what I call the uncomfortable phase. It's no longer unbearable. You're starting to acclimate, but it's still easier to not do it. But if you can push through those 10 days and go, okay, I'm gonna keep doing it because I am committed for 30 days no matter what. And that can be part of your affirmation. I am committed to do this new habit for 30 days no matter what. There's no other option. Here's why I'm doing it. Here's which actions I'll take and win. Right. I'll wake up and so on and so forth. Like for your miracle morning, you could say, I'm committed to the miracle morning for 30 days.

[Hala Taha]

Yeah.

[Pat Flynn]

Here's why I want to become the person I need to be to create everything else I want for my life. I want to start every day in a peak state. So in order to do that, I will go to bed 30 minutes earlier and set my alarm 30 minutes earlier. Here's what I'll do to make sure I'm set up for success. The final 10 days of the 30 days is what I call the unstoppable phase. Because somewhere during that point, you wake up, there's no resistance anymore. You forget that you didn't know how to do it 20 days ago, and you just get up and you just do it. And then all of a sudden, you're like. You're halfway through. Like, wait a minute. This was automatic. Oh, my gosh. It takes no effort anymore. And that's what happened for me when I was training for the marathon, is I just got up, got my dresser, and I'm running, and I'm like. And I get through the run, I go, wait a minute. I didn't have one negative thought during that run. And that's when you become unstoppable. Because you have fully acclimated the habit, there is no more resistance. So that 21 days may be true that it takes 21 days to implement a habit, but you need those extra 10 days to reinforce it in a positive way without the negative talk or the resistance, so that it becomes something that you're excited to continue.

[Hal Elrod]

Yeah. And that you actually enjoy. And I love the fact that if we know that the first 10 days, we're gonna have imposter syndrome, it's gonna feel like crap because we're not good at it yet. We don' what we're doing yet. If that's, like, on our radar, we won't feel as bad. We'll just be like, oh, okay, I'm supposed to feel like, first 10 days, let me just try to get through this.

[Pat Flynn]

Exactly right. But if you don't have that, what happens? Here's what people do. They go on day two or day three, they go, oh, my God, this is so hard. I don't want to do this. I don't feel like it. And here's what our brain is not good at doing. It's not good at playing how things will be in the future. It literally just. It lives in the Moment. And. And so we go, oh, this is what the new habit's gonna be like. Nevermind. We think unbearable is forever. We literally are like, oh, this is what running feels like. Oh, this is what waking up early feels like. Nevermind. I can't do this forever. But it's like, no, no, it's not like that forever. It's only hard for a little bit. And it's so worth it when this becomes a lifelong habit. That's automatic, that takes no effort, and it changes your life day after day after day, year after year.

[Hal Elrod]

I'm really excited to try to do the Savers morning routine with this 30 day challenge. I feel like I'm the perfect candidate.

[Pat Flynn]

Yeah, I'm excited. Yeah, you got, you got to do what Pat Flynn did commit on air.

[Hala Taha]

I will, I promise.

[Hal Elrod]

Guys, I'm going to do this Savers morning routine for the next 30 days, no matter what.

[Pat Flynn]

Awesome.

[Hal Elrod]

And hopefully it will become a habit.

[Pat Flynn]

I love it.

[Hal Elrod]

So I am in Austin, Texas, and something that's become extremely popular here is cold plunges. So now that there's this new thing that everybody loves to do in the morning, I don't hear that being a part of your routine. So tell me why.

[Pat Flynn]

No, I don't cold plunge. It's funny. I'm speaking to the biohacking conference next month. I'm still working through the message because I don't want to step on the toes of, like, vendors.

[Hal Elrod]

Yeah.

[Pat Flynn]

But I'm going to be like, hey, start with all the free stuff. You could buy a red light therapy device, or you could just go stand in the sunshine in the morning for 15 minutes. You could buy a PEMF machine, or you could just go ground on the earth. Right. Like, which also feels like more natural.

[Hal Elrod]

Yeah.

[Pat Flynn]

And then the Savers. So I'm doing, right now, I'm researching all the scientific proof of how every single one of the Savers is hacking your internal biology, both physical biology, psychological biology, rewiring your brain, so on and so forth. So I don't cold plunge and I have cold plunged. And it doesn't also cold shower occasionally. But yeah, it's not part of my.

[Hala Taha]

I'm not into that either.

[Pat Flynn]

Okay. All right, good. I feel better.

[Hal Elrod]

Yeah, I'm not into it.

[Hala Taha]

I never have. And I actually don't think think it's good for women.

[Hal Elrod]

I heard somebody on Mel Robbins podcast that was saying women actually shouldn't cold plunge. We get colder than men. And so I feel like because biohacking is led by so many men, women Just like are getting this guidance from men and what makes them feel good. But we don't really have anybody to look up to in that space yet who can talk from a woman's perspective. So I thought that was interesting.

[Pat Flynn]

That's interesting and it makes me think even for men though, one thing that trends often miss is long term studies. Right. I've read obviously there's all this buzz about cold plunging, but I've read it actually puts your nervous system in fight or flight. There's actually negative consequences. So who knows, who knows what it's going to be in the long run.

[Hal Elrod]

Yeah. Hal, this is such an awesome conversation. Thank you so much for joining us on the show.

[Hala Taha]

I end my show with two questions.

[Hal Elrod]

That I ask all my guests. Doesn't have to be about what we talked about today. Just answer from your heart. So what is one actionable thing our young and profits can do today to become more profitable tomorrow?

[Pat Flynn]

It honestly is wake up 30 minutes earlier. If you want to do a full hour, go for it and just do one of the savers. Like you don't have to start with all six. It's not this all or nothing thing where a lot of folks, if you've never read the miracle morning, order the book, get the audiobook, get the Kindle or download the app and then during your first miracle morning, just wake up like 15 minutes earlier and just do the R. Just read. And then as you get to the chapter on silence, you can add that in and build your miracle morning over time. But whenever you're trying to change a habit, the easier it is, the more successful you'll be. So just wake up a little bit earlier, 15, 20, 30 minutes and do one of the savers and then build it over time.

[Hala Taha]

Yeah, I love that you're saying you.

[Hal Elrod]

Don'T have to wake up at 5am to do this.

[Pat Flynn]

Exactly.

[Hal Elrod]

Anytime you wake up, it's fun. And what would you say your secret.

[Hala Taha]

To profiting in life is?

[Hal Elrod]

And this can go beyond financial.

[Pat Flynn]

So it's a philosophy that I came up with in Cutco. I was struggling. I was in a period of my Cutco career where I was at three weeks of in a slump. I couldn't get appointments scheduled, I couldn't sell. And I was ready to quit because I was emotionally attached to my results and my results were bad. And I had an epiphany. I went, wait a minute, at the end of this year, how much Cutco I sold, this is true across all industries, is not based on how any individual day or Week went in sales, it's based on how many phone calls I make this year. It's the process that determines the result and the outcome. And so my epiphany was, okay, I got the calculator out. How many calls do I need to make to sell my hit my sales goal this year? And I go, okay, I need to average 20 calls a day. Okay, got it. I've made 20 calls in a day. That's easy. If I make 20 calls a day, five days a week, if I commit to that process without being emotionally attached to my day to day and week to week results, statistically at the end of the year, I will hit my goal. And so that was my epiphany as I went. I'm going to change the game that I'm playing. I'm no longer going to worry about my day to day sales. I'm going to focus on making 20 phone calls per day, five days per week, and not care, not worry, not give it a second thought how any given phone time session goes and know that at the end of the year I'll hit my goal. And that's what happened at the end of the year, I hit my goal. In fact, I was the number six rep in the entire company. And here's the best part. Everybody else was so stressed out. Entrepreneurs are so stressed out because they're looking at the short term results. I'm not where I want to be. It's not happening as fast as I want it to, Right? Everybody else that I was competing with was living that same stressful life. I had no stress. I made 20 calls a day. Then I went to the pool and I hung out until I had my first appointment. It was the easiest life because I committed to the process without being emotionally attached to the results. So that for me as an entrepreneur was the big game changer.

[Hal Elrod]

I teach that to my students all the time. I do sales webinars and I call it bottoms up sales. So you just figure out what are the actions you need to do.

[Pat Flynn]

Oh, we have so much in common. I think the more we hang out, the more we're gonna find out. That's true.

[Hal Elrod]

I know where can everybody learn more about you and everything that you do? And I know you also have a.

[Pat Flynn]

Podcast, so tell people about that achieve your goals podcast. That's my podcast I've had for 10 plus years. And MiracleMorning.com is the hub for everything. You can find the books on Amazon. Miracle Morning.com you can watch the miracle morning movie there, which features Mel Robbins, Brendan Burchard, Lewis Howes, Robert Kiyosaki Bunch of cool folks Captures my cancer journey. And then you can download the app as well in the app store or miraclemorning.com the hub for all of it.

[Hal Elrod]

Thank you so much. You definitely inspired me. I'm really excited for my miracle mornings.

[Pat Flynn]

Thank you Hala.

[Hala Taha]

Well yap gang, that's it for today's show. How Elrod has led such a difficult but rewarding life. He reminds us that rock bottoms are truly relative. What feels like the end for one person might just be another challenge for somebody else, but what really matters isn't how low you go, it's how you respond. And even though I'm not really a morning person, I'm really excited to try some of Hal's Miracle Morning strategies. His Savers Framework Silence, Affirmation, Visualization, Exercise, Reading and scribing is a useful personal growth toolkit. No matter what time you get up, starting your day with silence helps you slow down, reset your nervous system and actually hear yourself think. Affirmations, don't forget, aren't about lying to yourself with cheesy mantras. They're statements of commitment, not wishful thinking. Don't fight reality. Root your affirmations in the truth. Visualization may not also be what you thought. It's not just about dreaming big, according to Hal. It's about mentally rehearsing what success actually looks like in action. And also, getting in a few minutes of exercise and movement at the start of your day can be a total game changer. Whether it's just stretching or like what I like to do Pilates, it helps get your brain awake and your body online. Next is reading. Whether it's a podcast, an audiobook, or a classic self help book, give yourself a few minutes to draw from the wisdom that somebody else has earned the hard way. And finally, writing or scribing, this can help you check in and clear space for what's next, warming up your brain for the workday ahead. I hope you walk away from this episode feeling inspired to take that first step bright and early and I'll catch you on the next episode. Thanks for listening to this episode of Young and Profiting. If you listen, learned and profited from this conversation with the inspiring Hal Elrod. Be sure to share this episode with your friends and family and if you enjoyed this show and you picked up something new, then drop us a review on Apple, Spotify or wherever you listen to this podcast. It really helps us grow and keep the content coming. If you want to watch your podcast episodes. Instead, you can head over to YouTube. We're also now on Spotify Video for premium users. You'll find all of our video episodes on YouTube and we'll be releasing new in person episodes on Spotify Video. Moving forward, if you guys want to find me, you can catch me on Instagram @YaffWithHala or LinkedIn. Just search for my name. Of course. I gotta thank my amazing production team. Thank you so much for all that you do. This is your host, Hala Taha, AKA the podcast Princess, signing off.