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Uncover the secret: How to transform from a people-pleaser into a confident boundary-setter with Elizabeth Stranzl, an insightful boundaries and relationships coach. Elizabeth, once a school psychologist, shares her personal journey and professional insights, offering listeners a fresh perspective on the power of setting boundaries. Discover how coaching differs from therapy, providing a direct approach that empowers you to move from the present into a fulfilling future. Elizabeth’s story is a testament to the positive changes that come from mastering boundaries, enhancing communication, self-awareness, and empowerment across all areas of life.

Explore the true nature of personal boundaries and how they differ from rules in relationships. Learn the "boundary sandwich" method to communicate your needs effectively while maintaining healthy and meaningful connections. Elizabeth and I discuss the challenges of people-pleasing and the art of saying no without actually using the word. Through humor and positive reframing, we highlight strategies that enable you to respect your limits and emphasize self-awareness in understanding the consequences of people-pleasing behaviors.

Follow Elizabeth on Instagram @boundariesoverbs
https://www.instagram.com/boundariesoverbs/

Sign up for her Boundary Bootcamp on Dec 17, 2025 on her website at: https://www.posa-coaching.com/

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