In this episode, I welcome Master Stephen Co, a leading expert in meditation and Eastern energetic practices, known for his work with Tony Robbins and his co-authored books 'The Power of Prana' and 'Your Hands Can Heal You.' Master Co shares his journey from engineering to becoming a pranic healer, an unexpected path sparked by his wife's hip injury in 1988. He discusses pragmatic spirituality, the power of meditation, and the transformative results of pranic healing through numerous real-life examples. Filled with practical insights and inspirational stories, this episode teaches how to harness your energy to live your greatest life and emphasizes the importance of resilience, continuous forward movement, and self-awareness. Enjoy!

(00:00) Intro

(02:02) Master Co's Personal Story and Pranic Healing

(04:37) Transition from Engineering to Healing

(06:32) Philosophy on Life and Overcoming Obstacles

(09:23) Embracing and Harnessing Emotions

(17:48) Balancing Life and Regrets

(20:45) Tools for Managing Negative Emotions

(23:21) Observing Your Emotions from a Higher Viewpoint

(24:22) Taking Control of Your Emotions

(25:10) The Power of Meditation

(26:12) From Chaos to Calmness

(27:04) Practical Techniques for Emotional Control

(31:17) Applying Spiritual Teachings in Daily Life

(35:58) Healing Stories and Experiences

(43:01) Upcoming Events and Final Thoughts

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