Podcast
Y(our) Mindscape
Hosted by Swetha U · EN
Y(our) Mindscape: The realm where Your goals and aspirations are attained with Our understanding of the mind. Here, we use facts about psychological and neurological processes presented by various studies and professionals to broaden our understanding of the mind, and further connect these understanding to the way we can navigate towards our greatest desires. Note that facts only remain factual until proven otherwise as science continues to evolve. Swetha is NOT an accredited professional, she is merely sharing her understanding, perception, and approaches to the best of her knowledge.
8episodes
Episodes
Newest firstAll episodes
Disciplined or Conditioned? Inside Your Brain's Control System
Sep 1900:20:47Tap to summarizeWelcome to Season 2, episode 2! In this season we highlight self-mastery skills and discover how we can use them to foster our growth.The most exciting things about reaching a successful moment are the moments that lead up to it, the blood, sweat, and tears that were put into it's fruition. We reach these successes when we've built habits that bring us closer to that goal, through discipline. Sometimes we confuse discipline with conditioning activity, activities that actually limit our growth. Join me as I delve into some of the neurological mechanisms behind discipline and how we can crack out of our conditioning beliefs.
Transcribe →Self Mastery: The Art of Detachment & Independence
Nov 8, 202400:26:14Tap to summarizeWelcome to a new season of Y(Our) Mindscape! In this season, we focus on the most prominent figure of your life: You. Spend this season with me learning about ways we can navigate the trajectory of our lives in ways that fulfill our greatest goals. From learning about healthy habits to altering our behaviors with the environment, we learn how to shape our lives in ways that embrace our fullest potential. In our first episode, we develop an understanding of what it means to detach from dependent aspects in our lives, and instead embrace independence. Enjoy!
Transcribe →The Prophecy of Life: Constructing Your Last Chapter.
May 3, 202400:20:13Tap to summarizeWelcome back to Y(Our) Mindscape! In today's episode, we discuss the importance of appreciating life and being able to live freely and peacefully in the midst of chaos, unlike some societies. We also touch on the value of experiential learning and how this provides us with positive reflection when nearing the end of life.
Transcribe →BDAY BONUS: 21 Things I Learned by 21
Feb 18, 202400:20:48Tap to summarizeIn this bonus episode, I share 21 lessons, experiences, and reminders I've learned by my early 20s. Enjoy :)
Transcribe →Feed Your Finances: A Necessity for Freedom
Feb 1, 202400:19:49Tap to summarizeWe instrumentally value so many things in life, friendship, health, education, and of course, money. But what exactly is the value of money? How do we ensure that our money will serve us best? Taking the time to understand the logistics of your finances is a necessity, especially in an ever-so evolving society. Tune in to hear some of my goals for the new year, including my desire to expand my financial literacy. Enjoy!
Transcribe →The Paradox of Gratitude and The Power of Kindness
Nov 10, 202300:30:13Tap to summarizeGratitude and kindness express the most valuable forms of self-discipline and determination. However, the paradox lies in the fact that these very traits can stem from negative experiences. Hence, I express the importance of exhibiting gratification via the act of good deeds.
Transcribe →Neuroplasticity as Food for Manifestation
Sep 15, 202300:29:18Tap to summarizeEver look back and wonder how you reached the stage you’re at today? Want to reach a higher step? Tap into your mind’s capabilities and analyze some of that factors that can influence and affect these capabilities in today’s episode!
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Welcome to Y(our) Mindscape!
Sep 1, 202300:04:46Tap to summarizeWelcome to Y(our) Mindscape! In this introductory episode I tell you what my podcast is going to be about and the style of content we will explore. Enjoy!
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