Resilience isn’t just something you build after a crisis. In this episode, you’ll learn how to strengthen your mindset, build emotional stamina, and proactively prepare for life’s hard moments, so you can handle them with more calm, clarity, and confidence.

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Do you only feel strong after everything falls apart?

Resilience isn’t something we should only discover when we’re forced to. Whether you’re leading a team or simply trying to lead yourself through tough seasons, this episode will help you understand what it means to build resilience on purpose.

From personal challenges to professional growth, we talk about what it means to face discomfort with intention, how to shift your mindset, and how to strengthen your habits now—before the pressure hits.

You’ll also hear the study that blew my mind about dopamine, discipline, and why your brain actually feels better when you do hard things first.

By the time you finish listening, you’ll learn:

The difference between reactive and proactive resilience and why it matters in every area of life
Three ways to build resilience daily by leaning into discomfort
How doing hard things first actually boosts your brain’s dopamine response
How personality assessments helped me face hard truths and can help you too

Want to figure out where you're getting in your own way?
Take a personality assessment at intentionalaction.net/self-awareness and get a free 30-minute debrief with me. Let’s turn your self-awareness into personal growth and leadership clarity.

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3 Ways to Build Resilience... On Purpose

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