Podcast
You're Worthless. Read that again. The Juxtaposition of Your Very Soul
Hosted by Nicolette J Nierras · EN
After six years of deep inner work and two years of amplifying voices through this podcast, I now live what I teach — embodied worth, aligned purpose, and conscious creation.
This podcast redefines what it means to be human in a time of awakening. Through raw and intelligent conversations, host Nic Nierras explores the evolution of consciousness, the psychology of self-worth, and the energy behind authentic transformation.
From neuroscience to spirituality, Nic brings together experts and seekers to illuminate how healing becomes empowerment, and how purpose becomes a lifestyle.
21episodes
Episodes
Newest firstAll episodes
Boudoir Photography & Body Positivity with Liz Hansen
Mar 3000:47:04Tap to summarizeIn this episode, Nicolette interviews Liz Hansen, a boudoir photographer who empowers women to embrace their bodies and celebrate their self-worth through photography. Liz shares her journey from a wedding and family photographer to specializing in boudoir, highlighting the transformative experiences of her clients. The conversation delves into themes of self-worth, body positivity, and the impact of societal standards on women's self-image. Liz emphasizes the importance of self-love and the power of boudoir photography in helping women reclaim their confidence. They also discuss the challenges of running a business, especially during the COVID-19 pandemic, and the significance of community and support in entrepreneurship. The episode concludes with a heartfelt message about worthiness and the importance of recognizing one's value.Who is our guest?Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.Website and social media handles :"https://chicago-boudoir.com/""Facebook: https://www.facebook.com/chicagoboudoirVIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/TikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography"""Chapters00:00 Introduction to Boudoir Photography and Self-Worth02:31 The Journey of a Boudoir Photographer05:07 Empowerment Through Boudoir Photography07:41 The Importance of Inner Self-Worth10:24 The Impact of Societal Standards on Self-Image12:47 The Value of Self-Celebration15:41 The Entrepreneurial Journey of Liz Hansen18:17 Navigating Challenges in Business21:09 Lessons Learned from the Pandemic22:26 The Journey to Profitability23:57 Discovering Boudoir Photography26:24 Empowerment Through Boudoir28:03 Navigating Taboo in Business30:28 The Myth of Social Media Success32:22 Community Engagement and Empowerment33:17 Challenging Negative Self-Talk37:22 Worthy of Love and Desires40:31 A Legacy of Worthiness🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →The Truth About Adulting With Autism Revealed : April Ratchford Shares
Oct 1401:00:29Tap to summarizeSummaryIn this enlightening conversation, Nicolette interviews April Ratchford, an occupational therapist and advocate for autistic young adults. They discuss April's personal journey, the challenges faced by autistic individuals transitioning to adulthood, and the importance of community support. April shares her experiences as a mother navigating the complexities of raising an autistic son and the motivation behind her podcast, 'Adulting with Autism.' The discussion emphasizes the need for resources, self-advocacy, and understanding neurodiversity, while also addressing how parents and society can better support autistic individuals.Who is our guest?"April Ratchford, a passionate advocate for autistic young adults and their families, an occupational therapist, and a mom navigating the unique world of raising an autistic son.Through my podcast, writing, and speaking, she aims to shine a spotlight on the lack of resources for autistic individuals after they turn 18. Her mission is to empower autistic young adults and their parents to tackle life’s challenges with resilience, confidence, and a sense of community. "Website and social media handles :"https://www.linkedin.com/in/april-ratchford-780283273/https://www.instagram.com/adulting_autism/https://www.facebook.com/profile.php?id=61571440840115https://linktr.ee/adultingwithautism"Chapters00:00 Introduction to Empowering Autistic Young Adults04:37 April's Journey: From Trauma Nurse to Occupational Therapist08:54 Navigating Life Challenges: The Transition to Adulthood13:14 The Birth of a Podcast: Sharing Experiences and Resources17:26 Understanding Neurodivergence: Autism and ADHD26:05 Advocacy and Representation in the Autistic Community30:45 Empowering Autistic Advocacy34:43 Navigating Relationships and Identity40:21 Resources for Life Skills and Independence45:08 Inclusive Work Environments for Autistic Employees51:10 Future Aspirations and Personal Growth🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →Why do some people feel trapped by routine while others thrive in it? Zoey Charif shares
Sep 3000:43:43Tap to summarizeSummaryIn this engaging conversation, Zoe Charif shares her journey from a tumultuous childhood in Afghanistan to becoming the president of Business Plans USA. She discusses the importance of adaptability, self-discovery, and the role of feasibility reports in successful entrepreneurship. Zoe emphasizes that a business plan is not just a strategy document but a blueprint for securing funding. The conversation also touches on the common mistakes entrepreneurs make and the significance of aligning one's career with personal values and passions. In this conversation, Zoey Charif discusses the importance of viewing business expenses as investments, the necessity of thorough feasibility reports, and the crafting of compelling business plans and pitch decks. She emphasizes the significance of understanding funding requirements and the role of data analytics in shaping business strategies. Zoey also addresses the common self-doubt faced by entrepreneurs, encouraging them to reframe their doubts as a sign of care and commitment. The discussion culminates in her passion for a personal project related to love and relationships, highlighting the importance of love in both business and life.Who is our guest?"As the President of Business Plans USA, I lead a team of experts in creating comprehensive business plans, feasibility reports, financial models, pitch decks, and market research for businesses of all sizes. With years of experience in this role, I have developed a strong expertise in providing specialized services for SBA, banks, and grants. I also maintain a Top-Rated status on Upwork, with a 100% success score and over 450 successful jobs completed.In addition to my role at Business Plans USA, I am also a Workshop Presenter on ""How to Write a Business Plan"" at SCORE Orange County, where I share my knowledge and insights with aspiring entrepreneurs. "Website and social media handles :https://www.linkedin.com/in/zoeycharif/Chapters00:00 Introduction to Zoe Charif and Her Journey02:01 Zoe's Early Life and Entrepreneurial Spirit04:42 Career Path and Transition to Entrepreneurship10:05 Finding Inspiration and Alignment in Work11:27 The Importance of Self-Discovery and Career Choices21:01 Common Mistakes in Business Planning24:13 The Role of Feasibility Reports in Business Success25:08 Investment vs. Expense in Business26:16 Feasibility Reports: The Foundation of Business Success29:25 Crafting a Compelling Business Plan30:44 Understanding Funding: What Lenders Look For31:52 The Art of the Pitch Deck32:55 Data Analytics and Business Strategy36:39 Overcoming Self-Doubt as an Entrepreneur40:01 The Evolution of Business and Personal Growth41:58 The Soul's Calling: Passion Projects45:06 The Power of Love in Business and Life🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →How Do You Build a Food Brand From Scratch? Lindsey Masterman speaks
Sep 2900:30:27Tap to summarizeSummaryIn this conversation, Nicolette interviews Lindsey Masterman, founder of Cucina Fantasma, a chef-driven lasagna company. They discuss Lindsey's journey from corporate consulting to the culinary world, the concept of ghost kitchens, and the challenges of launching a plant-based food brand. Lindsey shares insights on marketing strategies, the importance of family support, and her aspirations for the future of Cucina Fantasma. The conversation also touches on navigating social media and maintaining self-worth in the entrepreneurial landscape.Who is our guest?Lindsey Masterman is the founder of Cucina Fantasma, a chef-driven lasagna company based in New York City. With a background that spans management consulting at Boston Consulting Group and being a line cook at the Michelin-starred restaurant Blue Hill Family Meal, Lindsey blends analytical rigor with culinary creativity. Cucina Fantasma is her latest venture— a take-and-bake lasagna company that’s nostalgic, satisfying, convenient, and plant-based. Lindsey’s mission is to make home-cooked plant-based food more accessible and celebrated. Cucina Fantasma launches September in Brooklyn for pickup and delivery.Website and social media handles :"www.cucinafantasma.coIG, LinkedIn, Facebook : cucinafantasma, lindseymasterman"Chapters00:00 Introduction to Cucina Fantasma02:45 Lindsey's Journey: From Corporate to Culinary05:26 Understanding Ghost Kitchens08:03 The Plant-Based Approach10:46 Transitioning to Entrepreneurship13:39 Challenges of Launching a Food Brand16:13 Marketing Strategies and Brand Recognition19:01 Support Systems and Family Dynamics21:35 Future Aspirations for Cucina Fantasma24:20 Staying Grounded in a Digital Age26:42 Final Thoughts and Advice🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →Identity isn't just a queer thing, it's a human thing : Dr Amethysta Herrick's speaks
Sep 2601:24:27Tap to summarizeSummaryIn this conversation, Dr. Amethysta Herrick shares her profound journey of self-discovery and transition as a transgender woman. She discusses the challenges of growing up feeling different, the importance of identity exploration, and the significance of coming out. Dr. Herrick reflects on her experiences with surgery and cultural insights, emphasizing the need for support and representation within the queer community. Her story serves as an encouragement for others to embrace their true selves and pursue their identities authentically. In this conversation, Dr. Amethysta Herrick and Nicolette explore the themes of identity, self-discovery, and the journey of unlearning societal expectations. They discuss the importance of embracing one's true self, the philosophical aspects of identity, and the ongoing negotiation between personal identity and societal norms. The conversation also touches on overcoming imposter syndrome and the significance of finding community and support in the journey of self-acceptance.Who is our guest?"Amethysta Herrick, Ph.D. is a scientist, storyteller, and professional overthinker of all things identity. Also, she happens to be a transgender woman.Ami's work dives deep into the origin and nature of identity, particularly gender, because let’s be honest—figuring out who we are is a full-time job, and she made it hers. Through her writing, podcasts, and videos, Ami explores these topics freely on The Purplepaw Blog—the website she founded so we can actually have these conversations without someone shouting into the void (or worse, Twitter).Identity isn’t just a Queer thing—it’s a human thing. Every single person, at some point, asks, “Who am I?” and “Why does this all feel like an existential rollercoaster?” Amethysta Herrick's mission is to show that gender and identity exploration aren’t fringe ideas—they’re fundamental human experiences."Website and social media handles :"https://purplepawclan.com""https://bsky.app/profile/amethysta.iohttps://www.youtube.com/@amethystaherrickhttps://www.tiktok.com/@amethystaherrick"""Chapters00:00 Introduction to Identity and Gender Exploration02:22 Growing Up Transgender: A Personal Journey10:14 The Long Road to Transition20:26 Coming Out and Self-Discovery24:22 Transition Experience and Hormone Therapy29:11 Navigating Healthcare for Transgender Individuals31:12 Experiencing Surgery in Thailand34:01 Cultural Reflections and Identity in Thailand37:16 The Journey of Self-Discovery and Identity40:35 The Philosophy of Identity and Gender53:12 Exploring the Concept of the Soul55:00 Negotiating Identity in Social Environments58:27 The Accretion of Identity01:01:40 The Journey of Self-Discovery01:10:35 Overcoming Imposter Syndrome01:14:54 Heart's Greatest Wish and Legacy🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →Why Urinary Incontinence Might Just Be Bigger Than A Physical Ailment ? Dr Nigel Brayer Speaks
Sep 2500:59:35Tap to summarizeSummaryIn this enlightening conversation, Dr. Nigel Brayer, a nationally recognized expert in natural medicine, discusses his innovative approach to treating urinary incontinence through the Ironclad Bladder Program. He emphasizes the importance of understanding the mind-body connection, the role of emotions in physical health, and the necessity of self-awareness and reflection in achieving true wellness. Dr. Brayer shares personal anecdotes, including his motivation stemming from his wife's struggles with bladder control, and highlights the significance of spirituality in the healing process. The discussion culminates in practical steps listeners can take to improve their health and well-being, reinforcing the idea that healing is a journey that requires patience, understanding, and self-compassion.Who is our guest?Dr. Nigel Brayer, a nationally recognized expert in natural medicine and the creator of the -Iron Clad Bladder System, a groundbreaking, drug-free approach that combines modern neurology and traditional Chinese medicine to heal urinary incontinence. With over 27 years of experience, I’ve helped countless women overcome this life-altering condition by addressing both the physical symptoms and the deeper neurological and emotional roots of the issue. Website and social media handles :"https://www.facebook.com/drnigelbhttps://www.instagram.com/drnigelbrayer/https://drnigelbrayer.com/"Chapters00:00 Introduction to Urinary Incontinence and Dr. Nigel's Background02:47 The Impact of Rural Upbringing on Health Perspectives05:19 Understanding the Connection Between Mind and Body07:56 The Journey to Developing the Iron Clad Bladder System10:54 Personal Experience: A Catalyst for Change13:42 The Science Behind Bladder Control and Autonomic Nervous System16:50 Case Study: Linda's Transformation Through the Program19:23 The Importance of Listening to Your Body22:14 The Role of Crisis in Health Awareness25:13 Conclusion and Final Thoughts on Holistic Health30:20 The Role of Pain in Personal Growth32:21 Practical Steps to Healing37:03 Understanding Illness and Lifestyle Choices39:30 The Profit Motive in Healthcare39:50 Staying Present and Avoiding Burnout47:38 Reclaiming Self-Worth and Overcoming Shame52:48 The Importance of Inner Reflection🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →How Can Understanding Your Cyclical Nature Empower You? Amy Lenius Speaks about Her Endometriosis
Sep 2500:46:45Tap to summarizeSummaryIn this enlightening conversation, Nicolette and Amy Lenius delve into the themes of self-worth, consistency, and holistic healing. Amy shares her personal journey with endometriosis and how it shaped her understanding of women's health and self-belief. They discuss the importance of honoring one's cyclical nature, the myth of balance versus harmony in life, and how external validation can impact self-worth. The conversation emphasizes the need for self-awareness and the role of men in supporting women's journeys. Amy provides actionable insights on building self-belief and the significance of understanding one's identity in the pursuit of fulfillment.Who is our guest?"A speaker, coach, and the Director of Group Coaching at Next Level University. I help people (mostly women) redefine success in a way that feels deeply aligned through clarity, self-belief, emotional resilience, self-worth and sustainable daily habits.My coaching work is rooted in a whole-person approach. Addressing not just mindset, but also health, relationships, purpose, and identity. I specialize in guiding women to reconnect with themselves, honor their cyclical nature, discover what success and fulfillment truly means to them, and live in a way that reflects their values and vision. "Website and social media handles :"https://www.facebook.com/amy.leniushttps://www.instagram.com/amyleniushttps://www.nextleveluniverse.com/group-coaching/"Chapters00:00 Introduction to Self-Belief and Worth04:40 Navigating Health Challenges and Holistic Healing09:20 The Pursuit of Balance vs. Harmony13:45 Understanding Cyclical Nature and Feminine Energy18:42 Embracing Personal Growth and Self-Acceptance22:51 Redefining Worth: Internal vs External24:01 The Role of Men in Women's Empowerment27:02 Balancing Masculine and Feminine Energies30:06 Understanding Self: The Key to Empowerment34:41 From Hero to Guide: A New Perspective35:39 Current Projects: Building Self-Belief38:50 Wishes for Fulfillment and Success39:46 Legacy Quote: What is Best for You?🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →What Does True Self-Compassion Look Like? A Conversation with Lizbeth De Sa
Sep 2400:49:02Tap to summarizeSummaryIn this conversation, Lizbeth De Sa shares her journey of self-discovery and healing through Internal Family Systems (IFS) therapy. She discusses her childhood experiences, the impact of trauma, and the importance of compassion and self-acceptance in the healing process. Lizbeth emphasizes the significance of understanding our inner parts and how they influence our behaviors and relationships. The conversation also touches on navigating regrets, the pursuit of external validation, and the importance of self-love. Lizbeth's insights provide a roadmap for personal growth and emotional well-being, encouraging listeners to embrace their journey and recognize their worth.Who is our guest?"I am an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. I write and teach about the multiple mind, applying IFS therapy to life. I am originally from England, though of Indian descent. I have lived in Japan, Australia, New Zealand, and California. But I now live in South Carolina. "Website and social media handles :"https://www.multiplemind.com/https://www.facebook.com/lizbeth.de.sa, https://www.instagram.com/lizbeth_multiplemind/, https://www.linkedin.com/in/multiplemind/"Chapters00:00 Introduction and Technical Difficulties01:30 Exploring Childhood and Identity04:08 Career Journey and Personal Struggles06:50 Transformative Experiences and Healing09:48 Understanding Internal Family Systems Therapy12:28 The Role of Compassion in Healing23:44 The Power of Being Heard25:14 Navigating Divorce and Custody Battles27:43 Transformative Healing through IFS29:58 Self-Love and Acceptance31:47 Understanding Regrets36:03 The Journey of Healing and Purpose38:01 Embracing Fun and Joy39:26 Balancing Validation and Self-Worth41:47 Creating Peace for Future Generations43:12 Listening to Your Body🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →Why is Self-Worth Crucial in Foster Care? Sharon Dunlevy Explains
Sep 2300:55:50Tap to summarizeSummaryIn this enlightening conversation, Sharon Dunlevy shares her journey as an advocate for children in foster care, emphasizing the importance of self-worth, compassion, and understanding in the foster care system. She discusses her background, the core values that drive her work, and the misconceptions surrounding foster care. Sharon highlights the need for community support and the role of foster parents in advocating for children's educational success. The conversation also touches on personal growth, spirituality, and the vision for a more compassionate society that values every individual.Who is our guest?"Sharon Dunlevy (Duhn-lehvy) is a passionate advocate for the educational success of children in foster care. With a mission to bring systemic change to policies and practices affecting foster youth, she equips foster parents with the knowledge and tools to navigate educational laws, ensuring these children have the support they need to graduate and succeed beyond the system.Her work extends beyond training—she is an influencer in the foster care space, using her voice to raise awareness and drive meaningful change. As a dynamic speaker, Sharon has taken the stage in multiple speech competitions and professional conferences, demonstrating her ability to engage, inspire, and mobilize audiences. Her writing has appeared in blogs, educational publications, and advocacy platforms, where she shares practical guidance, stories of impact, and insights that challenge systems and uplift foster families. Through her written and spoken work, Sharon continues to lead a growing movement to improve outcomes for children in care."Website and social media handles :"https://www.sharondunlevy.comhttps://www.facebook.com/fostercaretrainingtoday, https://www.instagram.com/sharondunlevy72, http://https://www.tiktok.com/@sharondunlevy, www.linkedin.com/in/sharondunlevy, https://www.youtube.com/@fostercaretrainingtoday"Chapters00:00 Introduction to Advocacy for Foster Care02:39 Sharon's Journey and Background05:30 The Importance of Self-Worth08:14 Core Values in Advocacy10:52 Training Foster Parents as Advocates13:39 The Broader Impact of Foster Care16:22 Misconceptions About Foster Care19:09 The Need for Compassion and Understanding27:30 Uprooting Self-Doubt and Building Self-Worth31:10 The Journey of Self-Acceptance36:16 Trusting the Process and Divine Timing45:25 Exploring Spirituality and Overcoming Inadequacy49:12 Wishing for Humanity's Connection50:14 Fostering Dreams and Leaving a Legacy🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
Transcribe →What Was the Mistake That Led Greg Danielson to Spend 2 Years in Jail?
Sep 2201:11:12Tap to summarizeSummaryIn this powerful conversation, Greg Danielson shares his journey of resilience and transformation after hitting rock bottom. From a seemingly perfect childhood to facing serious legal consequences, Greg reflects on the choices that led him to prison and the profound changes he made during his time there. He discusses the importance of self-worth, the impact of transparency, and how he is now pursuing his passion for creativity and travel content creation. This episode is a testament to the power of personal growth and the belief that we can all reclaim our stories and create a life we are proud of.Who is our guest?“We have Greg Danielson, a storyteller, coach, and content creator focused on personal transformation and freedom. After hitting rock bottom, he rebuilt his life through discipline, mindfulness, and creative expression. Now, he blends videography, travel, and personal development to create content that inspires others to reclaim their story and pursue a life they’re proud of—on their own terms.Website and social media handles :"https://www.linkedin.com/in/greg-danielson-5b2996350/https://www.instagram.com/gregory_danielson?igsh=N28xN3BleDkxemg4"Chapters00:00 Introduction to Greg's Journey06:17 The Downward Spiral: College Life and Bad Habits13:01 The Incident: A Night That Changed Everything19:10 The Arrest and Its Aftermath27:36 The Trial: Fighting for My Life33:36 Transformation Behind Bars: Finding Myself38:17 Overcoming Rock Bottom: Responsibility and Perspective43:59 A Journey of Closure: Revisiting the Past🎙️ Meet your host, Nic Nierras.I created the You’re Worthless Podcast because I know what it feels like to question your worth—and what it takes to reclaim it.Here, we talk healing, confidence, and the mindset shifts that set you free.👉 https://thenicnierraswholisticlifestyle.com/
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