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你有沒有覺得隨著年齡增長，自己的腦袋卻越來越不靈光？明明是日常小事，卻老是忘東忘西？這週《英語咖啡館》John 老師和 Angel 老師要來聊聊，我們平常那些「理所當然」的習慣，到底是在保護大腦，還是在偷偷讓它退化？

我們看到的報導說「深夜追劇讓你變笨」？但是John老師強烈反對這個說法，甚至說這會讓你更聰明？Angel老師則坦承自己過度依賴手機和 AI，已經開始影響自己獨立思考的能力。除此之外，我們還有講到一些新時代的網路習慣，像是五分鐘電影recap、doom scrolling無腦滑抖音、以及為什麼多喝水可能比你想的更重要。

Have you noticed that as you age, your brain seems less sharp? You keep forgetting things even though they're just everyday matters? This week on "English Cafe," John and Angel discuss whether those habits we take for granted are actually protecting our brains or secretly causing them to deteriorate.

We've seen reports claiming "late-night binge-watching makes you dumb"? But John strongly disagrees with this claim, even saying it can make you smarter? Angel admits that her over-reliance on phones and AI has already started affecting her ability to think independently. Beyond that, we also discuss some new-age internet habits, like five-minute movie recaps, doom scrolling mindlessly through TikTok, and why drinking more water might be more important than you think.