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Hello everyone, I'm your host Marco.

And I'm Nancy. Today, the topic we are going to discuss is important in everyone's life.

Yes, overthinking. This is a problem that most of us can relate to at some point in our lives.

So, what exactly is overthinking? I mean, we all have moments where we think deeply about something, but when does it cross the line into overthinking?

Overthinking is when your thoughts start going in circles, and instead of finding a solution, you end up feeling more stressed or confused. It's not just thinking deeply about something.

Is overthinking bad for our health?

That's a great question, Nancy. Yes, overthinking can be bad for our health, both mentally and physically.

Really? Can you please tell us a bit more?

When you overthink, it often leads to stress and anxiety, which can mess with your sleep, make you feel tired all the time, or even cause headaches and muscle tension.

But what about mental health? You didn't mention mentally.

Mentally, it can make you feel stuck, like you can't move forward or make decisions. Over time, this constant stress can even affect your immune system. It can also play a role in mental health issues like anxiety and depression.

Everything you're saying, is it scientifically proven?

That's a fair question, Nancy. Yes, what I'm saying is scientifically proven. Studies have shown that overthinking, especially when it's repetitive and negative, can trigger something called chronic stress.

I got you, but can you tell us about chronic stress?

Chronic stress releases hormones like cortisol, which, in high amounts over time, can weaken your immune system, disrupt your sleep, and even lead to issues like anxiety and depression.

Research in psychology and neuroscience also shows that overthinking can overstimulate the brain, making it harder to focus or process emotions effectively. So, it's not just a casual observation; it's backed by science.

Exactly. Do you think there's a specific reason for our overthinking?

That's an interesting question. I think there could be a lot of reasons. Maybe it's because we're afraid of making the wrong decision, or we're constantly worried about what others think of us.

Yes, maybe you're right, but I also think it could be tied to our natural tendency to want to control our lives. We often overanalyze situations to try to anticipate every possible outcome, thinking that if we think hard enough, we can avoid making mistakes.

And let's not forget about social media. It's almost like we're constantly comparing ourselves to others, which creates even more anxiety.

That's right. We see highlight reels of other people's lives and start worrying about whether we're measuring up, which can add to our tendency to overthink our own choices and actions.

Let's ask our audience: Do you guys think that social media plays a big role in making us overthink? Do you ever find yourself comparing your life to others and getting caught up in those thoughts? Let us know what you think.

Actually, people are afraid of "what if" scenarios, like "What if I don't have the same success as others?" or "What if people judge me for my choices?"

Exactly. So, when those "what if" thoughts come up, like "What if I mess up in front of everyone?" or "What if I fail?" instead of letting our minds spiral, we can tell ourselves, "Okay, if that happens, then I'll take a deep breath, learn from it, and do better next time."

You know, a friend of mine told me he overthinks a lot, even when he's working or just cleaning at home. He said his mind keeps racing with thoughts.

I have a solution for this. First of all, we have to address the subject or topic you're overthinking about. Ask yourself, "What exactly am I worried about?"

Vol116.口语听力训练Negative Thoughts