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Good morning, Mark. I see here that you are applying for a job. And you need a full medical check before they accept you. This is our routine process. So, don't worry. But, I will ask you many questions about your daily habits and lifestyle.

Good morning, doctor. Yes, I understand. And yes, I'm here to apply for a job. I'm ready to answer everything honestly because I really want to pass this test.

Good. Honesty is very important here. Remember that, please. Let's start with something simple. How often do you exercise during the week?

Oh, okay. I usually exercise about four or five times a week. I like to stay active. And I try to keep a consistent routine, especially in the mornings.

That's good. All right. Now, when you say you usually exercise, what kind of activities do you do? Is it always the same or do you change it?

I normally go running three times a week. And I also go to the gym. I don't do same thing every day because I get bored easily. So, I mix cardio and strength training.

I see. That sounds good. That sounds like a healthy habit. Now, tell me. How often do you feel tired or without energy during the day?

Well, I have to say that I rarely feel tired. It's not normal. Most of the time I have good energy because I sleep well and eat properly.

That's interesting. You know, many people your age feel tired very often. But, you say you rarely feel that way. That's a good sign. Good for you. Let's talk about a sleep. How often do you sleep at least seven or eight hours per night?

I almost always sleep seven or eight hours. I think sleep is very important, so I try to go to bed early.

Excellent. People who almost always asleep well tend to have better physical and mental health. This is important. Do you ever stay up late?

I sometimes stay up late especially on weekends or when I travel. But not very often.

All right. Now, let's talk about your diet. How often do you eat fast food?

I hardly ever eat fast food. Maybe once a month or less. I prefer cooking at home.

That's very good. People who hardly ever eat fast food usually have better long-term health. All right. Next question is what do you usually eat during a normal day?

I usually eat fruits, vegetables, chicken, and rice. I try to keep it simple and healthy.

And what about sugar? How often do you eat sweets or desserts?

I sometimes eat sweets but not every day. Maybe two or three times a week.

That's acceptable. The problem is when people eat sugar very often. Or always. But in your case, it seems controlled. That's good. Now, let's talk about something important. How often do you drink alcohol?

I occasionally drink alcohol. Mostly in social situations. I don't drink every week.

Wait. When you say occasionally, can you be more specific?

Um maybe once or twice a month. I don't enjoy drinking too much.

Drinking occasionally is not a problem. But drinking regularly can affect your health. Now, I need to ask you directly. Do you smoke? And if yes, how often?

Smoke? Um no, I never smoke. Honestly, I've never liked it.

That's one of the best answers I can hear. People who never smoke reduce many health risks. What about stress? How often do you feel stressed in your daily life?

I sometimes feel stressed, especially when I have many responsibilities. But, I try to manage it with exercise and rest. I feel good right now. Not stressed.

That's a good strategy. People who manage stress actively tend to stay healthier. Now, tell me. Do you feel stressed regularly or only in a specific situations?

Mhm, no. Only in a specific situations. I don't feel stressed all the time.

Let's talk about your social life. How often do you meet your friends or family?

My friends? Well, I regularly meet my friends, maybe once or twice a week. And I see my family almost always on weekends. I love spending time with them.

That's excellent. Because social connection is very important. People who rarely see others can feel isolated. Many people don't know that. Now, a different question. How often do you travel or go out of your routine?

I often travel when I can. I like exploring new places and I take short trips whenever I have time.

So, you often travel. You exercise reg...