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Hello and welcome.

This episode might make some people uncomfortable.

And that's okay.

Today we're talking about technology. Not just phones, apps, or social media, but how technology has changed our lives, our minds, and our behavior.

Technology has helped us in many ways, but it has also taken more control than we'd like to admit.

I'm here with someone who knows this world from the inside. He's a former executive from one of the biggest technology companies in the world.

Thank you for being here and for being willing to speak openly.

Thank you for inviting me.

And I want to be honest from the beginning. I loved technology. I still do in many ways.

But after years inside that system, I started seeing things that made me uncomfortable. Things people need to understand.

Okay, let's start simple.

When you look at our lives today, how has technology changed us?

Technology has changed everything.

The way we work, the way we communicate, the way we think, and even the way we feel.

We can talk to anyone in the world in seconds. We can learn almost anything for free.

That is powerful. That is beautiful.

But at the same time, technology changed our relationship with time and attention.

We are faster, but also more distracted.

We are connected, but often more lonely.

Technology didn't just enter our lives. It slowly became the center of them.

And that's true.

Many people don't even remember how life felt before constant notifications.

And we need to be fair.

Technology has helped millions of people.

It created jobs.

It gave voices to people who had none.

It allowed education to reach places it never reached before.

From a business perspective, technology solved real problems.

I saw doctors saving lives using technology.

I saw small businesses growing thanks to the internet.

These things matter.

Technology itself is not evil.

I agree.

Many of us are here learning, working, and connecting because of technology.

But here is where things get complicated.

When something helps you too much, you kind of stop using your own skills.

We stopped remembering phone numbers.

We stopped being bored.

We stopped being alone with our thoughts.

Inside big tech companies, we talked a lot about engagement.

Not happiness.

Not well-being.