At the beginning of a new year, many people like to make New Year Resolutions（新年新希望）, but most resolutions tend to focus on oneself. For example, some people want to lose weight, some want to get better grades, some wish to find a partner, and some resolve to go to bed earlier. Although there’s nothing wrong with self-improvement, experts have suggested that focusing on the relationships between people around us may go a long way（長期而言） to making us happier. One long-running study on human happiness shows that our interpersonal relationships （人際互動關係）are essential to our well-being（身心健康）. So how can one make New Year Resolutions around bettering our relationship? Well, you can start small by simply noticing the times when people help you. This can shift your perspective （改變觀點）to remember that happiness isn’t something we achieve alone. Another relationship goal you can try to set is turning a solo pursuit into a two-person goal. For example, if there’s a sibling that you want to have more connection with, you can just call and say something like, I was thinking that we don’t see each other often enough, and I’d like to spend more time with you in the new year. Can we work on this together? Ultimately creating moments of love will make your life more meaningful!

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EP190 | 📋新年新希望得有伴一起來，才不寂寞孤單