In the final part of the energy series, Aitor joins us to discuss ketones and their use. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space.

This follows on from the previous episodes about building a performance environment, energy expenditure, carbohydrates and lactate.

(00:00) Introduction

(00:50) Different Types of Ketones

(08:36) What are Ketones?

(10:00) Endogenous Ketones and Ketosis

(12:16) Different Types of Exogenous Ketones

(17:00) Research in Exogenous Ketones

(18:00) How did Aitor Approach Ketones When Working with Ineos?

(26:21) Use Cases for Exogenous Ketones

(38:00) Acute vs Chronic Use of Exogenous Ketones

(44:58) Exogenous Ketone Use in Overreaching

(49:00) Different Athlete Phenotypes of Ketone Metabolism

(54:43) Dosing Protocols

(57:22) Use of Exogenous Ketones in Fasted Training

(59:39) Use of Exogenous Ketones in Ultradeneurance Sport

(1:00:15) Use of Exogenous Ketones for the Brain

(1:03:05) Use of Exogenous Ketones for Concussion

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/1pb

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

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Thanks also to Stryd for their sponsorship, check out Stryd:

Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.

A big thank you to Nomio for sponsoring the podcast.

Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com

Links to Aitor:

Instagram: @aitorviribay

X: @MVAitor

Glut 4 Science Website: https://glut4science.com/

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