Podcast
1 % Better - Hidden Stories in Sport
Hosted by 1% Better Podcast · EN
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect.
Hosted by Xylon van Eyck & Dr David Lipman
14episodes
Episodes
Newest firstAll episodes
Why Saltier Sweaters Cramp More — New Research Explained
1w ago01:13:59Tap to summarizeIn a fairly diverse podcast we touch on changes to Boston marathon qualifying, 3D printing football boots and what this means for the footwear industry going forward and coach’s managing the media. We then discuss the Chicago marathon field and some thoughts on the format and goals of the new Ultimate Championship before giving some observations and thoughts on the Tour de France . (00:00) Introduction(00:18) Medical Question (04:50) Cramping Risk (08:30) Xylon’s Update (10:50) David’s Update (13:14) Question for Listeners - Kudos (17:18) Community Shoutouts (22:03) Where are They Now? (22:45) Listener Question - Nose Breathing (29:40) Boston Marathon Qualification Changes (33:42) Adidas 3D Prints a Football Boot (40:00) Jurgen Klopp’s Message to the Media(44:15) Chicago Marathon Fields(55:07) Thoughts on Ultimate Championships Format & Goals (59:47) Tour de France Observations (1:11:25) Doctor’s Office - Paul Seixas (1:11:55) Doctor’s Office - UAE Team Emirates XRG(1:12:41) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20” for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Woken at 2am, Then Crashed: Did Jonas's Drug Test Cost Him the Tour?
2w ago01:32:03Tap to summarizeWe have a bunch of great listener questions we discuss this week before a quick look at the Football world post world cup. We then review the Hardrock 100 quickly, before getting to the London Diamond League, including Josh Kerr’s world record and a look forward to what’s next for him. Then it’s into the main topic of the episode, a deep dive into the anti-doping efforts at the Tour de France and the 2am tests. We then finish off with a story that’s flown under the radar of Russia’s ban by the IOC being lifted. We finish off with a look at IShowSpeed in our seen on social segment. (00:00) Introduction(00:28) Medical Question (08:59) David’s Update (13:05) Xylon’s Update (18:01) Community Shoutouts (19:12) Where are They Now? (20:00) Listener Question - Clothing for Summer Running (24:04) Listener Question - Lactate and Training(34:26) Listener Question - Exposure for Athletes(38:05) Listener Question - ITC content of Broccoli (41:24) National Team Coaching Changes (43:52) Football World Cup Observations (49:14) Hardrock 100 (50:55) London Diamond League (1:00:19) Tour de France 2am Doping Tests(1:23:49) Russia Ban Being Lifted by the IOC (1:27:43) Doctor’s Office - Georgia Hunter-Bell(1:28:01) Doctor’s Office - Mondo Duplantis (1:28:27) Doctor’s Office - Jonas Vingegaard and Florian Lipowitz (1:28:44) Seen on Social (1:30:25) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20” for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Previous Mile World Record from Hicham El Gerrouj https://www.youtube.com/watch?v=XvCsj7eJKKA Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →How Do You Build a Training Program? A Periodisation Deep Dive
3w ago01:14:56Tap to summarizeAfter some interesting research papers courtesy of a listener question and some other sources we also touch on David’s Copenhagen prep and how he’s managing his achilles. We also briefly look at the Sydney marathon field prior to getting into the meat of the episode, which is all about periodisation. (00:00) Introduction(00:18) Medical Question (07:55) David’s Copenhagen Training(11:06) Listener Question on Activity and Cardiovascular Disease (26:38) Study on NRF2 Pathway (30:55) Sydney Marathon Field (35:01) What is Periodisation? (38:53) The Origins of Periodisation (43:03) Why is Periodisation Important? (46:15) The Key Principles of Periodisation(53:45) Different Types of Periodisation (57:08) Examples - Track & Field Athletes (1:03:40) Example - Marathon Running (1:09:00) Example - Hyrox Athlete (1:13:55) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20” for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Article from the Listener Question https://bjsm.bmj.com/content/early/2026/05/28/bjsports-2025-111351 Article Discussed on Nomiohttps://www.science.org/doi/10.1126/sciadv.aed2478 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Men Hitting the Wall More than Women & GOATs Unretiring
4w ago01:08:39Tap to summarizeWe hear about Xylon’s traipsing around the world before we discuss a listener email about women outperforming men. We then look at some observations from the World Cup, including some NFL players wanting stadiums to keep the grass from the World Cup. We then look at some happenings from Prefontaine Classic, Yared Nuguse racing London Diamond League and John Korir racing Valencia Marathon. We briefly take a look at the Tour de France before looking at GOATs unretiring and a paper showing men are twice as likely to hit the wall in the marathon than women. (00:00) Introduction(00:18) Medical Question (06:05) Xylon’s Update (12:07) David’s Update (17:01) Community Shoutouts (21:53) Listener Email - Women Outperforming Men (29:04) World Cup Observations(37:13) NFL Players & Grass Fields(39:35) Prefontaine Classic(42:57) Yared Nuguse at London Diamond League (43:56) Kejelcha vs Korir at Valencia Marathon (44:57) Tour de France(51:37) GOATs Unretiring(58:34) Men Hitting the Wall More than Women (1:03:45) Doctor’s Office - Keely Hodgkinson(1:05:01) Doctor’s Office - Mykolas Alekna (1:05:57) Doctor’s Office - Jordan Henderson(1:07:40) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20” for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 David’s Article on Research on Womenhttps://healthperformancenexus.substack.com/p/why-isnt-there-more-research-on-women Article on Sex Differences in Hitting the Wallhttps://www.nature.com/articles/s41598-026-56334-7 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →
Winning Frankfurt, Happiness in Training and Lifechanging Wins - Pro Triathlete Casper Stornes
Jul 301:27:24Tap to summarizeWe have a huge guest joining us this week; Ironman World Champion Casper Stornes - one third of the Norwegian Hype Train. He joins us on behalf of Nomio to discuss his win in Frankfurt, his plans for Kona and many other things. Before we get to him we discuss changes to college eligibility, Western States insights, Paying Olympians and the Women’s 800m WR hunt. (00:00) Introduction(00:18) Medical Question (05:41) David’s Update (06:32) Xylon’s Update (12:34) Community Shoutouts (21:40) Changes in College Ellibigility (24:40) Insights from Western States(32:17) Women’s 800m Developments (36:00) Olympians Getting Paid(38:32) Interview Starts (40:50) Bergen vs Askow(41:34) Norwegian Row (42:44) Was Casper Running More Aggressively in Frankfurt? (44:17) Recovery Costs in Running & Ironman(45:33) Planning and Visualisation (48:08) Fame & Changes Post Winning the World Championships (50:38) Has Much Changed in the Group Since casper Won? (52:30) Bermuda vs Nice Podium (54:07) The Worst Part of Training with the other Norwegians(56:20) The Best Part of Training with the other Norwegians(58:08) Is Casper Recognised in Bergen?(59:24) Kristian’s Media and Promotion (1:00:50) Superstition, the Lucky Cap & Curse of Frankfurt (1:04:09) Changes to Draft Zone and Resulting Run Speeds(1:05:24) Casper’s Crazy Efficiency(1:06:57) Heat Preparation (1:13:46) Casper’s Nomio Use(1:17:17) What Will it Take to Win Kona?(1:20:16) What’s Coming in Long Distance Triathlon? (1:21:35) Best Triathletes of All Time(1:24:08) Doctor’s Office - Antoine Dupont (1:25:24) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comFor a limited time only, Nomio are giving listeners the opportunity to try Nomio with a specifcal discount. Use the code “1%NOMIO20” for 20% off your order, limited to one order per customer and for a limited time only. Offers ends August 3 2026 Links to CasperInstagram: @casperstornesYoutube: https://www.youtube.com/@casperstornes-triathlet Strava: https://strava.app.link/eoxaQSheo4b Article on Cardiac Screeninghttps://pmc.ncbi.nlm.nih.gov/articles/PMC7029244/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →
Winning Challenge Roth, Curiosity & Experimentation - Professional Triathlete Kristian Hogenhaug
Jun 2601:55:45Tap to summarizeWe have our regular segments before out interview with professional triathlete and coach Kristian Hogenhaug who joins us ahead of Challenge Roth in a wide ranging discussion about training, tapering, race selection and fueling. (00:00) Introduction(00:17) Medical Question (03:44) David’s Race Recap(17:41) Community Shoutouts (18:51) Listener Questions Doping and Enjoyment of Sport (22:04) Listener Questions Weekly Volume (28:30) London Marathon to Two Days and Increased Field Size in Tokyo Marathon(29:53) Tour de Suisse Men & Women Racing the Same Race(33:30) World Athletics Pregnancy Research(35:32) Berlin Marathon Announces Big Names (36:46) Football World Cup Fun Facts (37:46) Femke Broeders-Bol 800s (40:07) Gout Gout in 150m(41:10) Tim Payne’s Transfer and the Impact of Creators (48:32) Interview Starts(49:36) Pronunciation of Kristian’s Surname(50:53) How did Kristian Start Triathlon(54:11) Was Esports an Option for Kristian? (55:32) When did Kristian Realise he could go Pro? (57:42) How does turning Pro become Financially Viable? (59:06) How Hard is the Transition from Age Grouper to Professional?(1:04:52) When did Kristian Realise he could be a Top Pro?(1:07:01) What was Kristian’s Plan Prior to Turning Pro? (1:07:57) Does Kristian’s Degree Make him Hard to Coach? (1:10:56) How Does Kristian’s Experience Shape him as a Coach? (1:14:15) How Does Kristian Think About Balancing his Disciplines? (1:16:53) Kristian’s Training Week (1:22:29) How Does Kristian Find Recovery Now that He’s a Father?(1:23:53) How Does Kristian Evaluate Program Changes? (1:25:53) Kristian’s Race Fueling(1:30:09) Racing as Preparation for Racing (1:31:57) Tapering (1:35:52) Choosing Races(1:39:00) What is Success in Roth for Kristian? (1:42:24) Predicted Race Dynamics & Scenarios(1:45:30) What’s on the Horizon in Long Distance Triathlon? (1:49:08) Being the “Bus Driver” (1:52:17) Doctor’s Office - Keely Hodgkinson(1:53:17) Doctor’s Office - Jenny Simpson(1:54:49) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comLinks to KristianInstagram: @mr_hoegen Strava: https://www.strava.com/pros/5387978 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Performance Development, Doping and Youth Performance
Jun 1901:15:07Tap to summarizeAfter some personal updates and race discussion, we head to community shoutouts and some great questions from listeners. Following this we look at lessons from the Knicks win, including trends that we see repeatedly in sport. We then touch on some observations and fun facts from the football (soccer) world cup. After this we briefly discuss the Comrades marathon, Joshua Cheptegei’s next race and Alex Yee competing in a Diamond League. We then discuss the amazing performances at the NCAA championships and discussions of doping before a look at the Oslo Diamond League.(00:00) Introduction(00:25) Medical Question (05:26) David’s Update(11:00) Xylon’s Update(15:42) Community Shoutouts (19:18) Listener Questions Exogenous Lactate Supplementation (25:40) Lessons from the Knicks Win (31:33) Fun Facts and Observations from the World Cup (42:24) Comrades (43:43) Alex Yee to Run at Monaco Diamond League (45:03) Joshua Cheptegei to Run Durban 10k(46:22) Amazing NCAA Performances (48:28) Doping Questions(56:03) Oslo Diamond League (1:07:33) Doctor’s Office - Chloe Dygert (1:09:43) Doctor’s Office - Molly Caudery (1:12:14) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comSubmit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Ultramarathons and Bowel Cancer
Jun 1201:28:28Tap to summarizeWe cover a couple of listener questions and interactions before a quick discussion on the new CBA in the WNBA. We then touch on some new UCI regulations before looking at a paper on ultramarathons and whether they increase risk of bowel cancer. We then review some insights from the Rome and Stockholm Diamond Leagues, get to the doctor’s office and finish off with some interesting discussion in seen on social. (00:00) Introduction(00:18) Medical Question (06:08) David’s Update(08:43) Xylon’s Update(14:20) Community Shoutouts (20:23) Listener Question Carbohydrate Periodisation(31:09) New WNBA CBA (34:17) New UCI Regulations(46:33) Ultramarathons and Bowel Cancer Risk (54:34) Rome Diamond League (1:03:05) Stockholm Diamond League (1:13:30) Doctor’s Office - Gianmarco Tamberi (1:15:14) Doctor’s Office - Christian Erikson(1:20:16) Seen on Social (1:25:38) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comDavid’s Newsletter on Broccoli Sproutshttps://open.substack.com/pub/healthperformancenexus/p/sulforaphane?Washington Post Article on Bowel Cancer and Ultramarathonshttps://www.washingtonpost.com/wellness/2026/05/21/marathons-ultramarathons-may-be-linked-colon-cancer-heres-why/? Original Article Washington Post Article Refers tohttps://www.sciencedirect.com/science/article/pii/S1877782126001037 Carbohydrate Periodisation Article David Mentionedhttps://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2026-0032/article-10.1123-ijsnem.2026-0032.xml Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Ketones - Aitor Viribay Energy Series pt 5
Jun 901:07:36Tap to summarizeIn the final part of the energy series, Aitor joins us to discuss ketones and their use. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment, energy expenditure, carbohydrates and lactate. (00:00) Introduction(00:50) Different Types of Ketones (08:36) What are Ketones?(10:00) Endogenous Ketones and Ketosis (12:16) Different Types of Exogenous Ketones(17:00) Research in Exogenous Ketones (18:00) How did Aitor Approach Ketones When Working with Ineos? (26:21) Use Cases for Exogenous Ketones (38:00) Acute vs Chronic Use of Exogenous Ketones (44:58) Exogenous Ketone Use in Overreaching(49:00) Different Athlete Phenotypes of Ketone Metabolism (54:43) Dosing Protocols (57:22) Use of Exogenous Ketones in Fasted Training (59:39) Use of Exogenous Ketones in Ultradeneurance Sport (1:00:15) Use of Exogenous Ketones for the Brain (1:03:05) Use of Exogenous Ketones for Concussion Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comLinks to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Should Olympians Get Paid? + Ninja Warrior Goes Olympic & NCAA Goes Pro
Jun 501:17:57Tap to summarizeIn a wide ranging episode we discuss some blazing NCAA sprint times and what the professionalisation of college athletics means for the USA. We then cover the controversy around Kirsty Coventry's comments on athlete pay at the Olympics, and whether Olympians should be getting a bigger slice of the pie. We also touch on Ninja Warrior's surprise path to the Olympics, Keely Hodgkinson's lofty multi-event goals, and a record broken on Everest. We close with the Doctor's Office looking at Rafael Nadal's remarkable story of racing through a numb foot and intestinal damage to win the 2022 French Open.(00:00) Introduction(00:15) Medical Question (09:27) Xylon’s Update(13:28) David’s Update(17:37) Community Shoutouts (21:18) Listener Question Healthy Diet (23:19) Correction on TDU from Last Week (26:20) Announcement (29:56) NBA Draft Changes (30:50) Biggest Upsets in History (34:52) Lorena Wiebes Disqualification (38:37) Rest vs Momentum (40:54) Is Grand Slam Track Coming Back? (42:18) NCAA Track & Professionalism (46:12) Tim Payne (47:08) Mt Everest Record Broken (48:45) Keely Hodgkinson’s Goals (52:17) Is Ninja Warrior Coming to the Olympics? (54:38) Asics’ Trail Chalet (56:40) World Atheltics Qualification Standard Changes (1:02:25) Kirtsy Coventry’s Comments and Athlete Pay (1:14:53) Doctor’s Office - Rafael Nadal (1:16:31) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A bit Thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comDavid’s Newsletter on Broccoli Sproutshttps://open.substack.com/pub/healthperformancenexus/p/sulforaphane?David’s Newsletter on NCAA & Development https://open.substack.com/pub/healthperformancenexus/p/what-a-war-of-words-can-teach-us Article on IOC Fundinghttps://www.the-inquisitor-magazine.com/record-salaries-ioc-directors-receive-more-money-than-all-olympic-champions-and-the-best-compensated-olympic-federations/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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