Podcast
1 % Better - Hidden Stories in Sport
Hosted by 1% Better Podcast · EN
We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect.
Hosted by Xylon van Eyck & Dr David Lipman
15episodes
Episodes
Newest firstAll episodes
Should Olympians Get Paid? + Ninja Warrior Goes Olympic & NCAA Goes Pro
Jun 501:17:57Tap to summarizeIn a wide ranging episode we discuss some blazing NCAA sprint times and what the professionalisation of college athletics means for the USA. We then cover the controversy around Kirsty Coventry's comments on athlete pay at the Olympics, and whether Olympians should be getting a bigger slice of the pie. We also touch on Ninja Warrior's surprise path to the Olympics, Keely Hodgkinson's lofty multi-event goals, and a record broken on Everest. We close with the Doctor's Office looking at Rafael Nadal's remarkable story of racing through a numb foot and intestinal damage to win the 2022 French Open.(00:00) Introduction(00:15) Medical Question (09:27) Xylon’s Update(13:28) David’s Update(17:37) Community Shoutouts (21:18) Listener Question Healthy Diet (23:19) Correction on TDU from Last Week (26:20) Announcement (29:56) NBA Draft Changes (30:50) Biggest Upsets in History (34:52) Lorena Wiebes Disqualification (38:37) Rest vs Momentum (40:54) Is Grand Slam Track Coming Back? (42:18) NCAA Track & Professionalism (46:12) Tim Payne (47:08) Mt Everest Record Broken (48:45) Keely Hodgkinson’s Goals (52:17) Is Ninja Warrior Coming to the Olympics? (54:38) Asics’ Trail Chalet (56:40) World Atheltics Qualification Standard Changes (1:02:25) Kirtsy Coventry’s Comments and Athlete Pay (1:14:53) Doctor’s Office - Rafael Nadal (1:16:31) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A bit Thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comDavid’s Newsletter on Broccoli Sproutshttps://open.substack.com/pub/healthperformancenexus/p/sulforaphane?David’s Newsletter on NCAA & Development https://open.substack.com/pub/healthperformancenexus/p/what-a-war-of-words-can-teach-us Article on IOC Fundinghttps://www.the-inquisitor-magazine.com/record-salaries-ioc-directors-receive-more-money-than-all-olympic-champions-and-the-best-compensated-olympic-federations/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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Lactate & Lactate Supplementation - Aitor Viribay Energy Series pt 4
Jun 201:20:05Tap to summarizeIn part 4 of the energy series, Aitor joins us to discuss lactate and exogenous lactate. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment, energy expenditure and carbohydrates. (00:00) Introduction(01:15) Endogenous vs Exogenous Lactate (05:45) Interview Starts (07:09) What is Lactate? (11:19) When is Lactate Produced Metabolically? (16:15) Which Organs and Tissues Use Lactate? (20:10) What Causes High Lactate Outside of Exercise? (25:41) Why Would Exogenous Lactate be Beneficial? (30:15) Exogenous Lactate’s Impact at Rest(35:46) Exogenous Lactate’s Impact at Below Second Threshold(45:25) Exogenous Lactate’s Impact at Above Second Threshold(51:22) How Would One Use Exogenous Lactate in a Fueling Plan? (58:34) What Dose of Exogenous Lactate are Possible to Fuel With? (1:11:04) A Solution to Supplementing Exogenous Lactate Supplementation Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
Transcribe →Knicks, Wemby & The Fight for Tennis's Soul
May 2901:08:47Tap to summarizeIn a wide ranging episode we discuss a format change to the Tour Down Under, another Diamond League and some craziness in the NBA. This leads us to a discussion of which are the teams where it’s important for them to win periodically for the competitions. We then discuss Capetown marathon, some Football World Cup team news and Parker Valby’s return to the track. Our final topic is the media limits set by players at Rolland Garros, leading us to discuss whether we are at ‘peak sport’ or whether things can keep growing. (00:00) Introduction(00:16) Medical Question (03:44) Xylon’s Update(04:15) Incidence of Gym Injuries (06:24) David’s Update(09:03) Jaden Merrick Wins Drake Relays (11:18) Community Shoutouts (17:27) Tour Down Under Format Change (19:50) Xiamen Diamond League (32:35) Wemby & the Knicks (36:32) Teams Where It’s Important for Them to Win Periodically (37:55) Capetown Marathon (48:43) Football World Cup Teams(55:10) Parker Valby Runs 5000m PB (56:04) Media Limits at Rolland Garros (1:01:12) Are we at Peak Sport?(1:03:00) Doctor’s Office (1:04:05) Seen On Social (1:06:55) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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Carbohydrates - Aitor Viribay Energy Series pt 3
May 2601:08:30Tap to summarizeIn part 3 of the energy series, Aitor joins us to discuss carbohydrates and carbohydrate intake. He brings a wealth of experience and anecdotes from his time working with professional athletes in addition to an extensive knowledge of the literature in the space. This follows on from the previous episodes about building a performance environment and energy expenditure. (00:00) Introduction(03:45) Interview Starts (04:57) Why Carbohydrates Important for Endurance Performance (06:10) How Did Aitor Come to Testing 120g/hr of Carbohydrates(11:04) History of Carbohydrate Intake Research(16:05) Carbohydrate Intake and Neuromuscular Function (27:00) Glycogen Stores (31:40) Why Carbohydrates Rather than Fat or Protein for Performance? (45:20) How Do We Develop Metabolic Flexibility? (59:47) Fibre for Athletes (1:06:27) Gut TrainingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Aitor’s Blog Post on Gut Traininghttps://glut4science.com/publicaciones/entrenamiento-nutricional/training-the-gut-phases-from-0-to-120-g-h-carbohydrate/93 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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HRV, HRV Guided Training and HRV Misconceptions - Dr Marco Altini
Dec 26Tap to summarizeIn this episode we are joined by Dr Marco Altini, an entrepreneur, data scientist, endurance coach and runner. He is the founder and head of product at HRV4Training, a tool that is today trusted by more than 200 000 users, including olympic medalists, professional teams and the hosts of this podcast. Additionally Marco is a data science advisor to Oura and a Guest Lecturer at Vrije Universiteit Amsterdam. (00:00) Introduction(00:19) Medical Question(05:44) Interview Starts (08:27) What is HRV (09:28) Can We Use HRV Through the Day to Measure Stress? (12:25) What Different Measures Can We Use to Measure HRV? (17:00) Pros and Cons of Morning vs Overnight HRV Measures (24:29) Athletes Using Wearables (29:19) How Does Marco Think About Competing with Wearable Industry Giants? (37:34) The Impact of Posture on HRV Measurement (43:03) What is ‘Good’ HRV? (48:03) Suppression of HRV (53:10) HRV Guided Training(55:42) Seasonality in HRV Data(58:03) Misconceptions Around HRV(1:03:36) Does High HRV Mean You Should Train Harder? (1:06:47) Post Workout HRV(1:11:25) Review Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Thank you to Core for the sponsorship. Core is a Core body temperature sensor that helps and guides you along your heat training path. Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4Links to MarcoSubstack: https://marcoaltini.substack.com/ Instagram: https://www.instagram.com/altini_marco/ Research Gate: https://www.researchgate.net/profile/Marco-Altini HRV4Training Website: https://www.hrv4training.com/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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