Transcript
Dan Harris (0:00)
Foreign this is the 10% Happier podcast. I'm Dan Harris. Hello, my fellow suffering beings. How we doing today? These divided and polarized times in which we are living present some really thorny dilemmas. How not to fall into overwhelm and despair. How to stand up for what you believe in without coiling into toxic rage. How to have compassion without being a doormat. My guest today has had a massive impact on my own life, both as it pertains to the political figures with whom I disagree and also as it pertains to the people in my personal orbit with whom I have beef. Father Gregory Boyle is a Jesuit priest who argues that we should move past our reflexive judgments and past our reductive concepts of good and evil and instead focus on whether the person whose behavior we are evaluating is healthy or not. Using that frame, he argues, you can learn how to resist without vilifying. Father Boyle is the founder of Homeboy Industries in Los Angeles. It's the largest gang intervention, rehabilitation and reentry program in in the world. In 2024, he was awarded the Presidential Medal of Freedom, which is America's highest civilian honor and which was richly deserved in my opinion. Father Bole has written several books, including Tattoos on the Heart, Barking to the Choir, and his latest, which is called Cherished Belonging. In this conversation, we talk about Father Bo's unique understanding of God, one that even an agnostic like me can get behind. How to build communities as a way to counteract polarization. Side note, everybody talks about community. All the mental health folks talk about the importance of community. But how do you actually do it? And Father Boyle has some ideas. We talk about a practice called affectionate awe. We talk about his various antidotes to despair, his own daily practices. He's been deeply influenced by Buddhism and much more. Two things to say, though, before we dive in. First, this was recorded back in April, and there's a brief mention of the fire that broke out at the home of the Governor of Pennsylvania, Josh Shapiro. So that may sound slightly dated, but other than that, the content here is evergreen. Second thing to say is that this episode comes with a custom guided meditation. It's called an Antidote to Nihilism. It's all about how to stay engaged with the news without sliding into a fuck it mindset. And it comes from our Teacher of the Month, Don Mauricio, who will be doing bespoke meditations for all of our Monday Wednesday episodes. This month. We'll be announcing the Teacher of the Month for August quite soon. To get these custom Meditations. You gotta sign up over@danharris.com paid subscribers also get this podcast without any ads. They get full transcripts, live video meditation and Q and A sessions with me, and much more. Sign up over@danharris.com we'll get started with Father Gregory Boyle right after this. 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No hormones, no inflammation, no metabolic insight. And if those limited tests came back in range, we are told you're fine, even if you don't feel fine. So let's be honest, if the old version of normal was working, we'd all feel better than we do. Function is what happens when healthcare catches up. The First Health membership gives you access to 100 plus biomarkers across your whole body. Hormones, metabolism, inflammation, heart, liver and more. Plus you can add on medical grade insights tracked over time, explained in plain English. So like I said, I got my test recently. I'm waiting for the results. You might want to check it out for yourself. Welcome to the new normal in health. Not the outdated version you grew up with. Your baseline, your body on your terms. Learn more and join using my link. The first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com happier that's functionhealth.com happier and use the gift code happier to sign up and own your health. Father Gregory Boyle, welcome back to the show.
