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10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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1014 episodes
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A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
00:13:09
3/20/2026
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Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
01:11:33
3/18/2026
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The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
01:08:56
3/16/2026
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Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
01:11:39
3/13/2026
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Five Ways to be Less Distracted | Shaila Catherine
01:10:13
3/11/2026
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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
00:58:49
3/9/2026
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How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
00:21:00
3/6/2026
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The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
01:10:55
3/4/2026
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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
01:10:12
3/2/2026
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A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
00:16:14
2/27/2026
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10% Happier with Dan Harris | Wave AI Podcast Notes
