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10% Happier with Dan Harris | Wave AI Podcast Notes

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10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

271 episodes

Episodes

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How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

01:14:2012/15/2025

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

01:06:4612/14/2025

How Not To Let the News Paralyze You | Tom Llamas

00:54:2512/12/2025

Is It Really Possible (Or Safe) to Love Your Enemies? | Sharon Salzberg

01:15:3712/10/2025

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

01:14:5212/8/2025

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

00:12:0712/7/2025

When You're Afraid to Slow Down — Even Though You Need To

00:43:3512/5/2025

Jack Kornfield on How to Stay Sane in Insane Times

01:17:1712/3/2025

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

01:15:5312/1/2025

Working With a Brain That Doesn't Behave | Jeff Warren

00:27:3511/30/2025

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