Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
900 episodes•
How To Handle Your Demons | Vinny Ferraro
00:19:538/22/2025
Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan
01:03:518/20/2025
The Science of Self-Hypnosis | Dr. David Spiegel
01:08:578/18/2025
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
00:14:598/17/2025
How To Repair the Damage After An Argument | Dr. Becky Kennedy
00:32:028/15/2025
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
01:08:228/13/2025
Let’s Normalize Failure (The Right Kind) | Manu Kapur
01:01:538/11/2025
Pods We Love: Happier with Gretchen Rubin
00:32:398/10/2025
A Surprisingly Effective Way to Deal With Your Inner Critic
00:28:588/8/2025
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
