Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
500 episodes•
Episodes
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
01:38:509/28/2025
How To Keep Your Sh*t Together No Matter What | Kamala Masters
00:19:579/26/2025
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
01:14:189/24/2025
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
01:18:199/22/2025
How To Make Time for the Things You Actually Care About | Vinny Ferraro
00:18:289/21/2025
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
01:07:349/19/2025
How To Handle Turbulence and Transitions | Phillip Moffitt
01:10:299/17/2025
What Should You Do With Your Life? | Suzy Welch
00:59:209/15/2025
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
00:18:289/14/2025
What To Do When Your Life Blows up | Emma Heming Willis
