Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
859 episodes•
Episodes
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
00:14:296/6/2025
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
00:58:516/4/2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
01:15:526/2/2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
01:15:526/2/2025
How To Take Care of Your Body Without Losing Your Mind
00:46:585/30/2025
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
01:13:045/28/2025
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
01:13:225/26/2025
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
00:13:075/23/2025
Why Self-Hatred Makes No Sense | Matthew Brensilver
01:04:065/21/2025
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
