Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
888 episodes•
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
00:33:338/1/2025
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabhodi
01:05:567/30/2025
Stop Caring What Other People Think About You | Bruce Hood
01:07:327/28/2025
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
00:50:037/27/2025
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
00:15:247/25/2025
Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan
01:07:307/23/2025
An Antidote to Overwhelm and Anger | Father Gregory Boyle
01:01:047/21/2025
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
00:18:557/20/2025
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
00:21:387/18/2025
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
