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10% Happier with Dan Harris cover

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
872 episodes

Episodes

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

01:02:337/4/2025

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

01:12:007/2/2025

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

00:54:236/30/2025

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

00:20:266/27/2025

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

01:02:146/25/2025

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

01:28:516/23/2025

How To Learn From Your Ancestors | Spring Washam

01:15:486/22/2025

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

00:15:346/20/2025

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

01:10:566/18/2025

The Science of Gut Health | Dr. Robynne Chutkan

01:17:226/16/2025