Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
872 episodes•
Episodes
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
01:02:337/4/2025
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
01:12:007/2/2025
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
00:54:236/30/2025
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
00:20:266/27/2025
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
01:02:146/25/2025
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
01:28:516/23/2025
How To Learn From Your Ancestors | Spring Washam
01:15:486/22/2025
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
00:15:346/20/2025
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui