Episode Summary: "How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ"

In this insightful episode of "10% Happier with Dan Harris", host Dan Harris engages in a candid conversation with DJ Cashmere, the show's Executive Producer and Head of Content. Released on March 7, 2025, the episode delves deep into the delicate balance between ambition and maintaining mental well-being within a growing business. Drawing from their personal experiences of launching a new company and transitioning away from the original 10% Happier meditation app, Dan and DJ explore strategies to cultivate a "sanely ambitious" work environment. The discussion is rich with practical insights, personal anecdotes, and actionable takeaways, making it invaluable for entrepreneurs, managers, and anyone striving to achieve their goals without compromising their sanity.

1. Introduction to Sanely Ambitious

Dan opens the conversation by introducing the central theme: "Can you be sanely ambitious?" He reflects on his 15-year contemplation of this question, especially pertinent as he embarks on a new business venture after parting ways with the original 10% Happier app.

Dan Harris [00:00]: "Starting a new business is a titanic pain in the ass. It's very, very hard."

He underscores the challenges of balancing ambition with mental health, highlighting the toll his previous entrepreneurial endeavors took on his well-being.

2. Defining "Sanely Ambitious"

DJ Cashmere elaborates on the concept, emphasizing the importance of integrating sanity into ambitious goals. He recounts a pivotal meeting where the team grappled with structuring their organization to support sustainable growth.

DJ Cashmere [02:39]: "What does it mean to build this company in a way that's sanely ambitious?"

Dan responds by sharing his vision of achieving "big, audacious, ambitious goals" without succumbing to the high-stress environment typical of the news industry he previously worked in.

Dan Harris [05:44]: "I worked in the news business... I don't want that here."

3. Implementing Humane Policies

A significant portion of the discussion focuses on humane policies that ensure team members can thrive without burnout. Dan outlines three primary takeaways:

a. Humane Time-Off Policies

Dan emphasizes the necessity of generous and flexible time-off policies to prevent burnout.

Dan Harris [07:25]: "Having humane Policies for time off and for the expectation that you get rest... is a must have."

DJ adds that incorporating 15-minute rest blocks into daily schedules can promote regular breaks and prevent overwork.

DJ Cashmere [09:03]: "I've started making a point of just putting 15 minute rest blocks on my calendar."

b. Humane Norms and Practices

The duo discusses heart-centered productivity or slow productivity, advocating for thoughtful time management and prioritization.

Dan Harris [19:55]: "Rest and work are two sides of the same coin."

DJ highlights the practice of doubling project timelines to ensure thoroughness and reduce pressure.

DJ Cashmere [21:55]: "If you think something's going to take a month, give yourself two."

c. Psychological Safety

Creating an environment where team members feel safe to voice concerns and challenge ideas is paramount. Dan cites Adam Grant's work on intellectual humility as foundational to fostering this safety.

Dan Harris [10:02]: "Psychological safety is where everybody on the team feels comfortable speaking up."

DJ shares strategies like moving communications to public channels to enhance transparency and reduce feelings of exclusion.

DJ Cashmere [13:04]: "We try to move as much communication out of personal channels and into public channels as possible."

4. Practical Takeaways for Managers and Individuals

Drawing from their experiences, Dan and DJ offer actionable advice:

1. Implement Rest Blocks: Schedule regular breaks to ensure downtime.
2. Foster Open Communication: Encourage team members to speak openly about their workload and well-being.
3. Establish Clear Time-Off Policies: Define minimum and maximum vacation days to balance work presence and rest.
4. Encourage Psychological Safety: Create a culture where feedback and challenges are welcomed without fear of repercussions.
5. Use a Parking Lot for Ideas: Maintain a prioritized list of ideas to manage ambition without overwhelming the team.

5. Company Policies and Culture Initiatives

DJ details the company's out-of-office policies, emphasizing mandatory vacation days and flexible leave for emergencies.

DJ Cashmere [15:49]: "Everyone has to take at least 15 days... and there's a maximum of 25."

This approach ensures that employees are neither overburdened nor feel compelled to work incessantly. Additionally, the company operates on an honor system for sick days, promoting trust and responsibility.

DJ Cashmere [19:55]: "If you wake up and you feel like crap and you can't work, just don't."

6. News Updates and Future Plans

Transitioning to updates, Dan announces several new features and changes:

• Ad-Free Listening: Available exclusively to paid subscribers via danharris.com.
• Live Meditation and Q&A Sessions: Increasing from one to two monthly sessions to enhance community engagement.
• New Friday Content Formats: Introducing segments like celebrity interviews, behind-the-scenes discussions, and a Mailbag segment for listener questions.

Dan Harris [20:59]: "You can get it ad free@podcast.danharris.com if you are a paid subscriber."

DJ mentions experimenting with content formats based on listener feedback, aiming to provide diverse and valuable content.

DJ Cashmere [25:10]: "We're playing with other Friday formats too."

7. Engaging the Community

Both hosts emphasize the importance of community feedback. They invite listeners to participate in live chats and share their thoughts on upcoming content, ensuring that the offerings remain aligned with audience needs.

Dan Harris [25:58]: "Can we do a free chat today that anybody can get into@danharris.com?"

8. Acknowledgments and Closing Remarks

In their closing remarks, Dan and DJ extend gratitude to their production team and highlight the collaborative effort behind the podcast. Dan reiterates the availability of additional resources and support for listeners seeking ad-free experiences.

Dan Harris [27:09]: "Don't forget to sign up at danharris.com. Thank you. See you soon."

Key Quotes from the Episode

• Dan Harris [00:00]: "Can you be sanely ambitious?"
• DJ Cashmere [02:39]: "What does it mean to build this company in a way that's sanely ambitious?"
• Dan Harris [07:25]: "Rest and work are two sides of the same coin."
• Dan Harris [10:02]: "Psychological safety is where everybody on the team feels comfortable speaking up."
• DJ Cashmere [15:49]: "Everyone has to take at least 15 days... and there's a maximum of 25."
• Dan Harris [19:55]: "Rest and work are two sides of the same coin."
• DJ Cashmere [21:55]: "If you think something's going to take a month, give yourself two."
• Dan Harris [25:58]: "Can we do a free chat today that anybody can get into@danharris.com?"

Conclusion

This episode offers a profound exploration of building a "sanely ambitious" organization. Through their transparent discussion, Dan Harris and DJ Cashmere provide valuable lessons on prioritizing mental health, fostering open communication, and implementing humane work policies. Their experiences serve as a blueprint for creating thriving, resilient teams capable of achieving lofty goals without sacrificing well-being.

For listeners seeking to balance ambition with sanity in their personal or professional lives, this episode is a treasure trove of strategies and inspiration.