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Foreign. This is the 10% happier podcast. I'm Dan Harris. Hey. Hey, everybody. How we doing? We are coming back today to a subject that I personally find inexhaustibly interesting and that I will never want to stop talking about, or at least I don't think I will. And that subject is money anxiety. Money is just such a powerful source of suffering and neuroses in my life and in so many of our lives. And so today I'm going to talk to one of the smartest people I know on this subject about how to use money in ways that can actually boost and bolster your happiness instead of sapping your well being. Just to say, and you're going to hear me address this right at the top of the interview. This is not just a conversation for people who have a lot of money. This is for everyone. We all have to interact with money, unless we're Buddhist monks or something like that. And so how can we do this with a level of sanity and even. And this is the tantalizing proposition my guest holds out, even interact with money as a neutral tool that can actually make us happier. Said guest is Morgan Housel. This is Morgan Housel's second appearance on the show. You may have heard of him. He's the author of the huge New York Times bestselling book the Psychology of Money. He's now back with a new book called the Art of Spending Money. In this conversation, we talk about what our seemingly irrational spending habits really tell us. How to manage your money ambition with some degree of sanity, how to use scarcity to your advantage, a useful equation for finding contentment, the key defense against envy, how to minimize future regret, why young people should check their bank accounts more often, how to talk to your children about money, how to separate your self worth from your financial worth, and much more. I mentioned the word sanity. If you're interested in sanity, I've got a meditation app for you. It's called 10% with Dan Harris. You can sign up@danharris.com There's a free 14 day trial if you want to check it out before you spend any money. I'm loving what we're doing. Over on the app, we are continuously adding new guided meditations from some of the greatest teachers in the world, including Joseph Goldstein and 7A Selassie. And on and on. We also do live video meditation and Q and A sessions so you can get your questions answered and you can get a sense of community, not only from meditating with other people, but right there in the app. There are opportunities to connect with me and my team and one another. So come check it out. Danharris.com okay, enough out of me. We'll get started with Morgan Housel right after this. Most people think their heart health is fine because their cholesterol looks normal. But critical markers like lipoprotein A rarely get tested unless you specifically ask for them. It's National Heart Month. I've personally been thinking more about my own heart health, especially after learning that I actually have somewhat high cholesterol. Part of how I know that is because I got some blood tests through a company called Function Health. One of the things I like about function is they don't tell you what to worry about, they actually show you what is happening in your body. Function is designed by world class physicians and trusted by hundreds of thousands of members. You stop guessing, you stop being reactive and you start making decisions based on real insights. The blood work I did via Function helped me make some key decisions about how to attack my cholesterol and how to deal with some gnarly insomnia issues that have been dogging me for years. Own your health and start with your heart function gives you access to 160 plus lab tests each year, including advanced markers for heart health, inflammation, stress hormones and toxins for $365 a year. That's a dollar a day. Learn more and join using my link. Visit functionhealth.com happier and use the gift code happier25 for a $25 credit toward your membership. This episode is sponsored by BetterHelp. Sometimes it can feel like everybody else has it all together in their love lives, whether married, dating or single. The truth is, many of us are still figuring it out and finding our way. And no matter where you are in your romance journey, therapy can help you find your way. Help you determine what you want, what feels heavy, and how you can take some of the pressure off yourself. This issue of our romantic lives, or lack thereof, can be particularly fraught in February, which is full of flowers and candy and stuffed animals and lots of talk about relationships and dating. And therapy can be a great way to work out your issues, whatever they are. I have found that individual therapy and couples counseling can be extremely, extremely helpful for me personally. BetterHelp has quality therapists who work according to a strict code of conduct and are fully licensed in the US BetterHelp does the initial matching work for you so you can focus on your therapy goals. They give you a short questionnaire to help identify your needs and preferences and then their 12 plus years of experience and industry leading match fulfillment rate means they typically get it right the first time. And if you're not happy with your match, you could switch to a different therapist at any time from their tailored recommendations. Sign up and get 10% off@betterhelp.com happier that's better. H L P.com happier. Morgan Housel welcome back to the show.
