Transcript
Dan Harris (0:00)
Wondery subscribers can listen to 10% Happier early and ad free right now. Join Wondery plus in the Wondery app or on Apple Podcasts. This is the 10% Happier podcast. I'm Dan Harris. Hello my fellow suffering beings. How we doing? That sense of insufficiency, of lack of not enoughness that you may feel sometimes or all of the time. It is super common and also super destructive. Speaking personally, it's at the root of so much of my unhappiness and so many of my dumbest decisions. Part of the problem here is that so many aspects of our culture and our economy are deliberately inculcating us with a scarcity mindset. The idea that we'll finally be happy when we make the next purchase, or when we earn as much as our wealthiest neighbor, or when we get the abs of our favorite influencer. I could go on Today we're going to talk about a deep but readily available antidote to this sense of lack. My guest is Robin Wall Kimmerer. She's a mother, scientist, professor, and enrolled member of the Citizen Potawatomi Nation. She is perhaps best known for her bestselling book, Grading Sweetgrass. She's now written a new book called the Serviceberry, which is about a plant whose behavior is a model not only for our individual lives, but potentially for, she argues, rethinking the global economy. So we talk about that, and we also talk about how to reclaim our stolen attention practices for gratitude, counterintuitive advice on wealth and security, and the fascinating idea of plants as people or the study of plant cognition. Robin Wall kimmerer Right after this. But first, a little blatant self promotion. I want to let you know about an exciting new thing we're dropping in the shop over@danharris.com it is our first custom journal. We're calling it Dump It Here because the science shows that getting it out of your head and onto the page, in other words, journaling can be a very effective way to reduce stress and anxiety. It's a sleek black bound journal with lined pages, and it includes some suggestions for journaling practices that you might want to try. For more how journaling can be useful, you can check out our most recent podcast with Dr. Jamie Pennebaker, who's done the research. And of course you can check out the new Dump It Here journal by going to danharris.com and clicking on the Shop tab. Meanwhile, over on the Happier app, they've got personalized meditation practices that fit any schedule, which is especially relevant in the midst of the holidays and all of the stress that comes with it. From quick meditations to mindful cooking videos, Happier can help you stay grounded through the season. And now through December, you can get 40% off a yearly subscription. Go to happier.com40 to get your discount. This podcast is brought to you by Huggy's Little Movers. Our son is nine. It's been a minute since we've been in the diapers stage of life, but I have many, many fond memories of having a little critter around the house. You know, the poop part of it I could take or leave, but that's a non negotiable fact of life. And given that it's a non negotiable fact of life, Huggies are a darn good option. Huggies know that babies come in all shapes and sizes and so do their tushies. Huggies has more curves and outstanding active fit. No matter the size of your baby. Said baby will feel comfy in Huggies. Little movers curved to fit all of your curves with 12 hour protection against leaks. Get your baby into the best fitting diaper. Huggy's Little Movers wet fit among branded open diapers. The show is sponsored by BetterHelp. I'd like to take a quick moment to say thank you to you, the listeners of this show. We could not and would not do this work without you. I'm incredibly grateful every single day for the fact that you show up and listen to this show. So again, thank you. I say all this because November is all about gratitude and along with the listeners of this show who I just shouted out, there's another person who I think we should all be thanking ourselves. I recently saw a clip on TikTok of Snoop aka Snoop Dogg when he got his star on the Hollywood Walk of Fame and he got up and thanked himself for working so hard. And it's hilarious and also quite wise. Obviously we don't want to get into overconfidence or cockiness or self centeredness, but actually I think it's quite healthy to give yourself a pat on the back. So in this month of November, let's send some thanks to the people in your life, including maybe your therapist who are there when you need them. But also don't leave yourself out of the picture. If you're thinking about starting therapy, give BetterHelp a try. I know my therapist is excellent at reminding me to be grateful for the things or for the people I may be overlooking in my life. BetterHelp is entirely online, designed to be convenient, flexible and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists anytime for no additional charge. Let the gratitude flow with BetterHelp. Visit betterhelp.com happier today to get 10% off your first month. That's BetterHelp. H E L P dot com happier. Dr. Robin Wall Kimmerer, welcome to the show.
