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It's the 10% happier podcast. I'm dan harris. Hey, it's the 10% Happier podcast. I'm your host Dan Harris. Today we have a conversation about envy, Instagram defensiveness, and why the Buddhists do not believe you have a soul. This is a conversation between me and my old friend Rachel Martin from npr. She has her own show called Wild Card, which she refers to as a metaphysical game show. So what you're about to hear is me playing the game with her. And the goal is for you to enjoy our conversation, but also to go check out her show, which again is called Wildcard. Real quick, before we dive in, I want to remind you to check out my newish meditation app, 10% with Dan Harris. If you sign up, you'll get guided meditations and courses from many of the greatest living meditation teachers. You'll also get ad free versions of this podcast and weekly live video sessions where we do some meditation and take questions. Join the party. You can get the app@danharris.com Also, if you want to meditate with me in person, I've got a few events coming up. On May 17, I'll be at the 92nd Street Y in New York City. And then coming up on October 16th through 18th, I'll be doing my annual Meditation Party weekend retreat with my friends 7A Selassie and Jeff Warren. We do this at the Omega Institute in Upstate New York. I will drop links to both of these events in the show notes. All right, we'll get started with Rachel Martin and Wildcard right after this. Lately I've been trying to be a little bit more intentional about what I wear every day, leaning into pieces that feel easy, comfortable and still put together. It just makes getting dressed simpler. Quint's has been a big go to for me in this regard. The fabrics feel elevated, the fits are clean, and everything just works without needing to overthink it. Quince has all the wardrobe staples for spring. Think 100% European linen shorts and shirts from $34 line. Lightweight, breathable and comfortable, but still looking put together and clean. 100% Pima cotton tees with a softness that has to be felt. Their pants also hit that same balance. Relaxed and comfortable, but still polished enough to wear pretty much anywhere. I have a black pair of chinos from Quint's that I wear at least once a week. Everything is priced 50 to 80% less than what you'd find at similar brands. Quint's works directly with ethical factories and cuts out the middlemen so you're getting premium materials without the markup. Refresh your everyday with luxury you will actually use. Head to quince.com happier for free shipping on your order and 365 day returns. Now available in Canada too. That's Q U I n c e.com Happier for free shipping and 365 day returns. Quints.com Happier. There is a version of your home you haven't lived in yet. Where the light behaves, where the rooms feel finished, where you sleep until you decide to wake up. Blinds.com has spent 30 years making it easy to find the perfect fit. With over 25 million windows covered and they've got 50,000 five star reviews, you can feel confident you're in good hands. As a homeowner myself, I cannot tell you how important blinds are. You probably already know this, but in our house we have definitely experienced the importance of blinds. We get a lot of sunlight, which is a great thing, but you don't want it in your face first thing in the morning. So having blinds that block the sun really important for a good night's sleep. And we know that a good night's sleep is just the linchpin of a healthy and happy Life. Over on blinds.com, they've got a great selection. They've also got tons of other features. The ability to customize and any window covering, free samples sent right to your door, and the ability to easily add installation at checkout rightnow. Blinds.com is giving our listeners an exclusive $50 off when you spend $500 or more. Just use code Happier at checkout. Limited time offer rules and restrictions apply. See blinds.com for detail.
