Podcast
10-Minutes Today
Hosted by Dr Del Millers, DelMillers.com · EN
Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.
10episodes
Episodes
Newest firstAll episodes
Hate to Exercise? Three Reasons Why You Don't 'Have to'.
Jan 12, 201700:17:33Tap to summarizeENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.
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To Energize Your Live, Have a Big Vision
May 8, 201500:11:04Tap to summarizeThe way we live and work not only rob us of our health and put a strain on our time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained. In order to energize our lives and live vibrantly, energetically, and enthusiastically we need to have a big vision for our lives and to live and work in such a way that contributes to our big vision.
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Does your body trust you
Feb 12, 201500:09:20Tap to summarizeThe human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves. However, the body wants to survive and it will do whatever it has to do to survive. But survival is different from optimum performance. To get optimum performance we have to first develop "body trust." PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life
Jan 27, 201500:12:30Tap to summarizeNegative people are filled with dark matter. Most of them have been living in the abyss of despair for so long, not only have they given up on their dreams, they are also quick to convince you of the futility of yours. I call these kinds of people “energy suckers” because their negativity slowly sucks the life out of you. So how do you detox yourself of this toxic negative energy and feel alive again? You have to make the decision that your life is too short and time too valuable to share it with people who no longer serve you. The following ideas will help you get rid of the major energy suckers in your life, take back your power, and energize your life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →A New Beginning: Start with Why
Jan 15, 201500:07:52Tap to summarizeA new year brings the promise of new birth or new beginnings. It’s a chance to start over, a stepping-stone into the realm of new possibilities. What better time is there to reflect, recommit, and re-engage to your priorities? But as you reflect on your successes and failures of the past, it is always best to clarify your reasons for wanting to move in a particular direction, before proceeding forward. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.
Apr 11, 201400:13:30Tap to summarizeMost of us would love to do, have or be more in our lives but are limited by time constraints. Is there a way for busy people to make a difference in their lives? Do one thing each day – no matter how small – that moves you in the direction of your dream. In this episode, Dr. Del will share a few simple ways of making a difference in your life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →7 Tips for Eating Healthy on a Budget
Mar 24, 201400:12:20Tap to summarizeIn these challenging economic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at stores like Whole Foods, you’ll find that you will be paying premium prices for most things. Here are a few simple ideas I’ve shared with my clients to help keep their food budgets low when times are tough. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →Making Time for What Matters Most
Feb 24, 201400:13:23Tap to summarizeDo you find yourself constantly on the treadmill of busyness, instead of the path of significance? Do you spend your days succeeding at things that don’t really matter? Do you even know what matters most to you? And how do you make time for what matters most? Listen up as Dr. Del shares five simple strategies to help you make time for what matters most. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →The Secret to Staying Motivated
Feb 11, 201400:13:00Tap to summarizeMost of us are motivated when we start an exercise regime, but how do you stay motivated when you don’t feel like going on? How do successful people get themselves to do what they need to do whether they feel like it or not? What is motivation anyway? Listen up as Dr. Del shares why a fit, healthy body isn’t enough; you’ve got to engage your spirit. Also, how to get in touch with the source of your motivation. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Transcribe →Top 5 Ways to Make New Years Resolutions Work for You
Jan 6, 201400:12:25Tap to summarizeIt’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New Year. Would you like to know the secret to making your New Year’s Resolutions work for you? Listen up and I’ll share my “Top 5 Ways to Make New Years Resolutions Work for You.” Happy New Year! PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
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