Podcast Summary: "How A Plane Crash Changed Travis Barker's Life | 2 Bears, 1 Cave"

Episode Title: How A Plane Crash Changed Travis Barker's Life
Podcast: 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Host/Authors: Tom Segura & Bert Kreischer
Release Date: February 3, 2025
Duration: Approximately 86 minutes

Introduction

In this emotionally charged episode of "2 Bears, 1 Cave," hosts Tom Segura and Bert Kreischer delve deep into personal stories of trauma, resilience, and transformation. The episode centers around Bert Kreischer's harrowing experience of surviving a plane crash and how it fundamentally altered his life trajectory. Throughout the conversation, both comedians share insights on overcoming fear, the importance of community, and maintaining mental and physical health.

1. Bert's Plane Crash and Its Aftermath

Timestamp: [05:03] - [07:06]

Bert Kreischer opens up about the life-altering plane crash he survived. He describes the traumatic event in vivid detail, including the physical injuries he sustained and the immediate mental impact.

Bert Kreischer [05:20]: "I was in a plane crash. I never went to rehab. I was beginning therapy and I was in the mindset that I wanted to get sober, but I was sort of forced to get sober."

Bert recounts how he ended up in the burn center, undergoing over thirty surgeries and nearly losing his foot. The experience forced him to confront his substance abuse issues head-on, leading to his sobriety.

Bert Kreischer [06:01]: "They use the good skin on your body to replace all the burnt skin. It's amazing what they do."

2. Journey to Sobriety and Fitness

Timestamp: [03:35] - [05:49]

Bert discusses his path to sobriety, emphasizing the role of fitness and running in his recovery. He explains how running became a daily ritual that helped him balance the chaos of his past.

Bert Kreischer [04:33]: "I did it to balance out all the bad stuff. I figured I'd start, like, including some good stuff."

Tom Segura shares his own relationship with running, using it as a means to clear his mind and maintain sobriety.

Tom Segura [04:19]: "I run or work out to get the poison out. If I don't do it, I'm gonna fog all day."

3. The Importance of Running and Community Events

Timestamp: [08:08] - [16:33]

The conversation shifts to the significance of running events like 5Ks in building community and promoting health. Bert highlights how these events help people discover the joy of running and foster a sense of camaraderie.

Bert Kreischer [09:04]: "I have all these people that aren't normally outside, aren't normally doing any kind of exercise, that are out there just doing it."

Tom adds that running also serves as a motivational tool for his fans, encouraging them to lead healthier lifestyles.

Tom Segura [09:58]: "It's a great way to build community. It's a great way to get your fans involved and get them healthy."

4. Overcoming the Fear of Flying

Timestamp: [19:44] - [25:59]

Both hosts candidly discuss their fears of flying. Bert shares his traumatic experience from the plane crash, while Tom reveals his childhood fear rooted in witnessing his father's anxiety during flights.

Bert Kreischer [24:26]: "I was white knuckling every flight. Even before my plane crash, I already had a fear of flying."

Tom Segura [22:03]: "I have a real fear of flying. It's been almost 17 years, but takeoff is the worst thing imaginable for me."

They explore coping mechanisms, such as therapy and relying on supportive friends, to manage their anxieties related to air travel.

5. Navigating Fame and Maintaining Normalcy

Timestamp: [56:03] - [72:12]

Tom and Bert reflect on the challenges of fame and the importance of staying grounded. Bert emphasizes his desire to live a "normal" life despite his public persona, focusing on family and personal well-being.

Bert Kreischer [73:23]: "I just want to be a good example. So I run to balance things out."

Tom echoes similar sentiments, expressing his mixed feelings about fame and its impact on personal life.

Tom Segura [55:36]: "I am pretty normal, but I do like fame, and I think it's gross."

6. Passion for Cars and Personal Interests

Timestamp: [73:02] - [85:03]

The duo transitions to lighter topics, discussing their shared passion for classic cars. Bert shares anecdotes about his love for vintage Cadillacs and Chevy trucks, while Tom admits he's less knowledgeable but still appreciates the aesthetic.

Bert Kreischer [74:05]: "I have a 63 Impala too. I've had that car for like 20 years."

Tom Segura [75:36]: "I like big trucks, but when I had to buy a new car, I wanted the 76 Cadillac convertible El Dorado."

7. Therapy and Personal Growth

Timestamp: [35:23] - [38:16]

Bert details his experience with therapy, highlighting how breathwork sessions helped him process trauma and achieve emotional healing. He credits these sessions with significant personal growth and improved mental health.

Bert Kreischer [36:19]: "I did breathwork for an hour and a half and ended up bawling my eyes out. It was a game changer."

Tom shares his own therapeutic journey, emphasizing the importance of confronting deep-seated fears and emotional pain.

Tom Segura [35:30]: "It's my dad. It's my dad."

8. Upcoming Events and Future Plans

Timestamp: [56:07] - [86:49]

The episode concludes with discussions about upcoming running events and tours. Both hosts express excitement about future 5Ks, charity events, and personal projects aimed at promoting health and community engagement.

Tom Segura [82:24]: "We're doing two bears 5k again in Tampa this year. If you want to come, we'd love to have you."

Bert shares his plans to continue hosting 5Ks to support causes like battling fires in Los Angeles, demonstrating his commitment to using his platform for positive change.

Bert Kreischer [58:43]: "We can raise some good money for it."

Notable Quotes

• Bert Kreischer [05:03]: "I got sober in a burn center because I was in a plane crash. I never went to rehab. I was sort of forced to get sober."

• Tom Segura [04:19]: "I run or work out to get the poison out. If I don't do it, I'm gonna fog all day."

• Bert Kreischer [36:19]: "Breathwork was a game changer for me."

• Tom Segura [55:36]: "I am pretty normal, but I do like fame, and I think it's gross."

Conclusion

This episode of "2 Bears, 1 Cave" offers a raw and authentic glimpse into the lives of Tom Segura and Bert Kreischer. Through sharing personal ordeals and triumphs, they inspire listeners to confront their fears, prioritize their health, and seek supportive communities. Bert's story of surviving a plane crash underscores the resilience of the human spirit, while both hosts highlight the transformative power of fitness and therapy in overcoming life's challenges.

Disclaimer: This summary is based on a provided transcript and aims to encapsulate the key discussions and insights shared during the podcast episode. For the full experience, listening to the original episode is recommended.