Podcast
2 Keto Dudes
Hosted by 2 Keto Dudes · EN
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
15episodes
Episodes
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Dr. Ben Bikman Reconciles CICO and Hormonal Models
Mar 18, 2019Tap to summarizeAt Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive.
Transcribe →Thomas Seyfried may have just cured Cancer
Apr 16, 2018Tap to summarizeThe dudes interview Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer.Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Transcribe →Ted Talks (Dr. Ted Naiman)
Aug 28, 2016Tap to summarizeRichard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 patients suffering from metabolic syndrome with a ketogenic diet and exercise techniques. The conversation goes in many directions. As for the highlights, Ted contributes to the discussion of how much protein we need to eat, and talks about the importance of adding gradual exercise to your lifestyle for maximizing your metabolism. Great show!
Transcribe →Cooking
Aug 1, 2016Tap to summarizeCarl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a lot of time. This is a fairly long show, jam-packed with tips and techniques to help you get healthy and have more fun in the kitchen! Carl argues that investing time and money in cooking is an investment in your future - analogous to medical expenses. Errata: W mentioned that Muscle weighs more than fat. That's not precisely correct. Muscle is really more dense than fat. 1 litre of muscle weighs more than 1 litre of fat, but it is equally true to say that 1lb of fat takes up more space than 1lb of muscle. So, if you aren't losing weight on the scale grab a tape measure and see if you have lost inches around your belly - that's fat loss and/or muscle gain.
Transcribe →Protein
Mar 19, 2016Tap to summarizeToday Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Eratta: Carl mentioned that sugars like glucose and fructose trigger an insulin response but only glucose does. Fructose doesn't require insulin to be metabolized. Richard mentioned that after 6 months of keto he was left with "massive" muscles, this is in relation to the muscles he thought he totally didn't have before he started keto.
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