Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone!

If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you!

Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment.

In this episode, you’ll hear:

- The best question to ask yourself to create more margin in your life (it's definitely not what you think!)

- Why saying "no" is not always the "full sentence" we're led to believe it is (and what needs to come next!)

- Tactics to help when saying “no” is met with uncomfortable silence.

For full show notes, including takeaways, click here.

PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off!

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Announcement:

Related Episodes:

293: Rethinking Housework // KC Davis

262: 3 Ways to Recover from Mom Burnout

211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast

Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Let’s Connect:

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413: What to Do When You're Juggling Too Much // Amy Wilson