A few years ago, I was sitting in a coffee shop feeling completely overwhelmed by all the things I thought I should be doing better—as a mom, as a wife, in my work, in every area of my life. My brain was foggy, my to-do list felt impossible, and I couldn't shake the feeling that I was failing at everything. So I grabbed a pen and started writing—and three questions emerged that helped me cut through the noise and get clear on what I truly valued, not what everyone else expected of me.

In this episode, I'm re-airing that original conversation from January 2022, and then coming back at the end to share what's happened since—what worked, what didn't, and how I'm answering those same questions for 2026. This isn't about pressure or perfection. It's about growing in ways that align with YOUR values.

In this episode, you'll learn:

✨ Why you might be chasing growth without ever feeling successful—and how to fix that

✨ The uncomfortable question that instantly clarifies what truly matters to you

✨ How one small habit shift can create a ripple effect across your entire lifeIf you've been feeling like everyone else got a head start on 2026 except you, I hope this conversation reminds you that the right questions matter more than the perfect goals.

For full show notes, including takeaways, click here.

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Announcements:

Motherhood Decluttered Sale! My Motherhood Decluttered course is $50 off through January 19th with code MOREJOY.

New Years Reflections Worksheet: If you want a worksheet to go through these three questions for yourself, I created one for you. Print it off, grab a cozy drink, and spend 20 minutes getting clear on what you actually want this year, not what you think you're supposed to want.

Flecks of Gold: Shop our Flecks of Gold New Year's Sale! Get 10% off with code NEWYEAR through Jan 12!

Related Episodes:

410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina

011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress

214: Simple Tips to Create New Habits in the New Year // BJ FoggEpisode

Sponsors:

Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30.

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/3IN30 and use code 3IN30.

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00:00:00 Intro

08:17:00 One: What Small Habit?

11:44:00 Two: What Is Success?

17:40:00 Three: What If Only 3 Years?

27:59:26 Summary

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