Podcast
3 in 30 Takeaways for Moms
Hosted by Cloud10 · EN
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
43episodes
Episodes
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Introducing... Help Me Be Me with Sarah May Bates
Dec 13, 202400:05:29Tap to summarizeDo you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's mini-episode! This mini-episode is part of a series we do occasionally where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am a part of, Cloud10 Media. Today's feature is a podcast called Help Me Be Me. The host, Sarah May, is a mom, break-up coach, writer, director, and former therapist. She describes her podcast as self-help for people who hate self-help. If you want to listen to the full episode, click here!Get In Touch with Abbe:Website: Yay With MeInstagram: @sarahmaybSarah May B's Podcast on Apple: Click hereSarah May B's Podcast on iHeart: Click here
Transcribe →406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi
Dec 9, 202400:33:15Tap to summarizeIt’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small? In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including:1. A simple exercise to soften your melancholy so it doesn’t overpower you. 2. A powerful way to boost your energy and feel more at peace. 3. The single best thing you can do to mother yourself during this season. Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way!For full show notes, including takeaways, click here.***Announcement: Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! Related Episodes: 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MDEpisode Sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Let’s Connect:Join me on Instagram!Get weekly-ish emails with BTS of my lifeFind Your Magic in Motherhood: Free 3-Day Email Course***
Transcribe →405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team
Dec 2, 202400:34:06Tap to summarizeFeeling overwhelmed by the jingling chaos of the holiday season? You're not alone!The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful.Wishing you all the best as you navigate the festive hustle and bustle, my friend!Happy Holidays!For full show notes, including takeaways, click here. Join me on Instagram! ***Announcement: $5 off Flecks of Gold Journals through Dec 3! After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday saleRelated Episodes: 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish210: Simple Holiday Traditions to Connect Generations // Jack & Elaine WestoverEpisode sponsors:Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now.Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns.BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
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