Alberto, Jeff, and Brad discuss how they have evolved as coaches. What they do differently than they used to, what they've let go of, and what they are testing now.

Timestamps

0:00- Introduction
1:23- Ways the coaches used to coach athletes that make them cringe now
14:30- What the coaches do to stay up-to-date on best practices
27:21- New things the coaches are trying with their athletes
44:50- The value of your experience
54:52- Not being afraid to let go of old tools

Selected Links From This Episode

Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros

Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-calories

The Vault- https://www.3dmjvault.com/bundles/vip

Eric’s Instagram- @helms3dmj

Iron Culture Podcast- https://www.youtube.com/@IronCulturePodcast

Thanks for listening to The 3D Muscle Journey Podcast 💪

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