Brad, Eric, and Alberto discuss how as a bodybuilder becomes more ingrained in the bodybuilding lifestyle, the structure of their contest preps and the structure of their offseasons start to become more and more similar.

Timestamps

0:00- Introduction
2:51- Where is a good place to start when building your default diet?
6:17- What Eric and Alberto’s offseasons looked like 10+ years ago compared to what they look like now
16:43- Brad’s thoughts on the importance of having structure
22:22- How you can tell if you have a solid structure and if it’s working
26:05- Does Alberto focus on establishing a good structure when he is working with someone who hasn’t competed yet or is a first-time competitor?
35:23- What your plate should look like
42:07- Understanding macros works synergistically with having a meal plan
53:11- Recovery phases should get easier over time
55:49- Practical takeaways

Selected Links From This Episode

The Default Diet (Vault Course)- https://www.3dmjvault.com/courses/default-diet

The Vault- https://www.3dmjvault.com/bundles/vip

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