Brad and Jeff discuss the physical and mental characteristics of a successful bodybuilder, how to maximize *your* potential, and the amazing things that happen when you let yourself be free of worrying about your genetics. How can you know if you’re going to be good at bodybuilding? How do you know if a certain recommendation applies to you? What is the *art* of bodybuilding? What was Brad’s mindset during his 2024 prep, which he felt led to his best physique ever? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

1:44- Bone structure

9:09- How to know if you’re going to be good at bodybuilding

20:30- Commit and be patient

28:49- The skill component of lifting

40:06- How to know if a certain recommendation applies to you

51:40- Acceptance of the phase that you’re in

57:54- The *art* of bodybuilding

1:00:40- Brad’s mindset during his 2024 prep

Selected Links From This Episode

Coaching By Team 3DMJ- ⁠https://3dmusclejourney.com/coaching⁠